Wellness One

Wellness One Dr Cristina offers personalised chiropractic wellness care both virtually and in-person. Chiropractic wellness care.

My study buddy! ❤️ 🐾 4 weeks to go until my Masters in Lifestyle Medicine research paper is due- all about chronic low b...
13/09/2026

My study buddy! ❤️ 🐾
4 weeks to go until my Masters in Lifestyle Medicine research paper is due- all about chronic low back pain and what actually works. 🎓
Can’t wait to bring it all back to the clinic! ❤️

I’m loving the learning at the Australian Chiropractors Association Annual Conference in Adelaide with over 700 chiros, ...
22/08/2026

I’m loving the learning at the Australian Chiropractors Association Annual Conference in Adelaide with over 700 chiros, hearing from world-class Canadian researchers Dr Mo Andrews, Professor Lorimer Mosley and Dr Joanna McMillan about how our brain, gut, beliefs, emotions and experiences influence the pain we feel. 🧠🙌🏻

This has been my week. Reviewing 5135 research papers on chronic low back pain. 😎Writing a research article for my Maste...
25/07/2026

This has been my week. Reviewing 5135 research papers on chronic low back pain. 😎

Writing a research article for my Masters has given me a new insight into how neuroplasticity feels- uncomfortable but oh so exhilarating! Who knew it could be fun! 🎉

🌹 Just a little beauty to brighten your day. These gorgeous fragrant roses from a patient’s garden have made the clinic ...
21/07/2026

🌹 Just a little beauty to brighten your day. These gorgeous fragrant roses from a patient’s garden have made the clinic feel extra special this week. Thank you! 💕

If you come into the office this week, you'll see me looking a little different! 😄I'm doing my annual skin cancer body m...
08/06/2026

If you come into the office this week, you'll see me looking a little different! 😄

I'm doing my annual skin cancer body maintenance, and yes, that means a few red patches along the way. It's all part of my "Be Ready" program.

Rather than setting huge goals, I try to focus on being ready for whatever opportunities life brings.

☀️ Annual skin and other body parts check-ups
🦴 Monthly spine maintenance
💪 Weekly muscle strengthening through good food and movement

It's all so that I can be ready.

🐾 Walking the grand dogs- ready.
❤️ Road trip with my beloved- ready.
🥾 Trekking in New Zealand- ready.
🥂 Long lunch with friends- always ready!

Over the years, I've learnt that staying healthy isn't usually about dramatic changes or heroic efforts. It's about the small things you do regularly.

Small steps. Done consistently. Over time.

That's what helps you stay ready, no matter what life throws at you. Have a great week, everyone! 😊

🍎 Welcome Dietitian Leah! 🌽I’m excited to welcome Leah Fowler, Accredited Practising Dietitian and Credentialled Eating ...
31/05/2026

🍎 Welcome Dietitian Leah! 🌽

I’m excited to welcome Leah Fowler, Accredited Practising Dietitian and Credentialled Eating Disorder Clinician, who will be consulting from Wellness One on Fridays.

Leah provides compassionate, evidence-based nutrition support for children, adults and families and can assist with:

💚 Eating disorders and disordered eating
💚 Binge eating and emotional eating
💚 ARFID and selective eating
💚 ADHD-related eating challenges
💚 Children’s feeding and sensory eating concerns
💚 Digestive discomfort and food intolerances
💚 Body image concerns
💚 Nutrition deficiencies and chronic health conditions
💚 Pregnancy and postpartum nutrition support

Appointments are available in person, via telehealth, or through home visits in Boonah and surrounding areas.

📞 0460 875 704
📧 [email protected]
📍 Wellness One, 7 Church Street, Boonah

Please join me in giving Leah a warm welcome! 😊

16/04/2026

Today is my first anniversary at Wellness One Boonah and this week has reminded me why I still love being a chiropractor. 🥳❤️

A long-time headache sufferer had their first headache-free days in years, another patient could lift his arms again to continue building his dream shed, a lady lost 7.5 cm around her waist in six weeks, and a farmer finished ploughing after his neck pain was adjusted. I also shared memories with someone grieving the loss of their life partner.

These moments of healing connections are why I love what I do. Thank you for letting me be part of your lives. 💚

2 years later and I’m loving my new shoulders. 🙌🏻 Thank you for letting me use them to look after you! ❤️
27/03/2026

2 years later and I’m loving my new shoulders. 🙌🏻 Thank you for letting me use them to look after you! ❤️

22/03/2026

195,869 research articles on chronic low back pain to plough through for my Masters research. Time for a cup of tea! 👀☕️

Puppy cuddles all day today with Lala in the office! She’s 9-weeks old and oh so cute! 🥰
16/03/2026

Puppy cuddles all day today with Lala in the office! She’s 9-weeks old and oh so cute! 🥰

Address

7 Church Street
Boonah, QLD
4310

Opening Hours

Tuesday 8am - 3pm
Thursday 8am - 3pm

Telephone

+61733683369

Website

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