Boonah Health Hub

Boonah Health Hub Offering an exceptional blend of health, fitness, and wellness services. We are a community dedicated to helping individuals become their best selves.

With 24/7 gym access, diverse group classes, and a comprehensive team of allied health professionals. FIT UP FITNESS a registered organisation with Fitness Australia level 2. Everyday there is a range of different classes suited to all fitness levels as well as all ages - ranging from our youngest member - 12 to our oldest being over 70. Our facilities and team will help you improve your fitness l

evel and keep you motivated to achieve your set goals. With a range of 45 classes each week to choose from our 24/7 fitness center has something to suit everyone from resistance training, toning, intervals, tabata, boxing, circuits, cardio and much more. Come along and talk to our friendly staff about memberships and any questions that you may have. If classes arent your style and prefer more of one on one training personal training sessions are available for your benefit. Any further questions or quires don't hesitate to phone us on 54632737 or email us on [email protected].

Group classes are amazing for community, motivation and a bit of healthy competition but sometimes you need something bu...
03/09/2026

Group classes are amazing for community, motivation and a bit of healthy competition but sometimes you need something built completely around YOU.

That’s where 1:1 coaching comes in

Nick is available for Personal Training, giving you the chance to focus specifically on your technique, strength, confidence, movement patterns, individual fitness goals and does a great boxing 1:1

Tam is also a qualified Personal Trainer and is opening up 1:1 sessions on Thursday afternoons and Friday mornings

Prefer Reformer? Lainey is available for 1:1 Reformer sessions, giving you individualised coaching and plenty of attention to movement.

Not sure whether you need a PT or one of our Exercise Physiologists?

A Personal Trainer is a great choice if you’re generally well and looking for individual support with strength, fitness, technique, confidence, performance or simply getting more out of your training.

Our Exercise Physiologists (EPs) are university-qualified allied health professionals who specialise in using exercise to support injuries, rehabilitation, persistent pain, chronic health conditions and more complex medical needs.

Both are here to help you move better, get stronger and achieve your goals it’s simply about matching you with the right person for what you need.

No generic program. Just individual attention, quality coaching and a session designed around YOU.

Not sure who to book with? Shoot us an email or contact us directly on fb and we’ll help match you with the right support to set you up for success. 💛

03/09/2026

A little recap on our 80’s day last Monday. Another big thankyou to everyone who joined in on the fun, we had a blast 🕺🩷

Also big congratulations to our winners of the dress up competition!

- Immy S
- Ingrid L
- Janelle W

Everyone looked fantastic, and we can’t wait to do this again!

Looking for something special for the dad in your life? Our Father’s Day Package is available now for $170 and includes:...
01/09/2026

Looking for something special for the dad in your life? Our Father’s Day Package is available now for $170 and includes:

2 x PT sessions with Nick

A pair of brand socks

2 x group Pilates sessions

A great way to treat Dad to some quality movement and support. Ask at reception to grab one before they’re gone.

31/08/2026

Our member of the Month - Bob Smith ✨

At 84 years young, Bob shows up 4-5 times a week for our Seniors Keeping Active classes - and has done so consistently for 8 years! 👏

Bob credits the classes for keeping him physically able and active, and loves the social side just as much. He’s a true testament to what consistency can do at any age.

Congratulations, Bob - thank you for being such an inspiration to our community! 💪

We understand pelvic floor, women’s health, and exercise can play a huge role but first things first, it’s so important ...
30/08/2026

We understand pelvic floor, women’s health, and exercise can play a huge role but first things first, it’s so important to have a proper assessment with a women’s health physiotherapist so you actually know what’s going on.

And how lucky are we that you don’t have to travel far!

Gabby is just down the road in Harrisville and can help with all things pelvic health, women’s health and, well… your female bits 💛 shalompilatesandphysio

Before choosing where to start moving ask this:What are they actually qualified to do and how long did that course take?...
29/08/2026

Before choosing where to start moving ask this:

What are they actually qualified to do and how long did that course take?
A short course can teach exercises. But a skilled trainer has years of education in that area, experience and continued learning built the skill to know what’s right for YOU.

Qualifications matter. Exercise qualifications matter!
Skill matters.
Experience matters.

Choose expertise, with years experience…..your body deserves it

🕺 80s RETRO OUTFIT MONDAY IS COMING this MONDAY 💛🪩This Monday we’re throwing it back to the 80s think neon, leg warmers,...
26/08/2026

🕺 80s RETRO OUTFIT MONDAY IS COMING this MONDAY 💛🪩

This Monday we’re throwing it back to the 80s think neon, leg warmers, big hair, fluoro, sweatbands and all the retro goodness!

And because it’s our turn to give back to YOU, we have 3 x ONE-MONTH FREE Gym + Class Memberships up for grabs for our BEST DRESSED outfits! 🎉

We’re also celebrating two pretty special things:
💛 The wonderful Lainey is BACK!
🌼 And we’re welcoming the best time of the year SPRING!

So raid the wardrobe, get creative and come ready for a laugh. We can’t wait to see what you turn up in! 🫶🏻

MONDAY = 80s RETRO DAY. Don’t miss it!

25/08/2026

Why are Seniors joining our Keeping Active program Boonah?
To stay stronger, steadier and more confident doing life!

Our sessions focus on strength, balance, heart health, mobility and keeping your brain + body active.

Just turn up we’ll take care of the rest.

Exercise, have a laugh, meet great local people and keep moving towards the best quality of life.
Not sure where to start? The doctor can refer you via an exercise physiology Medicare referral

Have you had enough water today?Your body needs water to support everyday functions, and staying hydrated can help you f...
24/08/2026

Have you had enough water today?

Your body needs water to support everyday functions, and staying hydrated can help you feel more energised, focused and refreshed throughout the day.

So… when was your last sip? 👀

Grab your water bottle, keep it close and sip as you go.

Small habit. Big difference. 💪🔥

HealthyLifestyle

Feeling stuck in your usual workout routine?It might be time to change the format, not the exercises. 💪AMRAPs, supersets...
21/08/2026

Feeling stuck in your usual workout routine?

It might be time to change the format, not the exercises. 💪

AMRAPs, supersets and drop sets are simple ways to increase intensity, challenge your body and make your sessions more dynamic.

Swipe through → learn the format → give one a go.

Your next workout just got a little more interesting 🔥

DropSets StrengthTraining FitnessJourney TrainHard

Address

7 Highbury Street
Boonah, QLD
4310

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