Boonah Health Hub

13/10/2026

We've got some exciting news coming! A new face is joining the Boonah Health Hub team very soon, and they're all about helping you fuel your body right 🍎 Any guesses? 👇
Full intro coming soon…

07/10/2026

GYM CLOSED THIS FRIDAY

Our pest maintenance treatment is happening this Friday 9 October. The gym will be closed with no access from 11:30am to 2:30pm, and that includes 24/7 key tag entry.

Please plan your session for earlier in the morning or later in the afternoon. Thanks for your patience while we keep the Hub clean and comfortable for everyone.

06/10/2026

Congratulations to our October Member of the Month, Rachael! ❤️

If you've been to a class lately, chances are Rachael was there too, and probably staying for the next one. Her consistency, energy and attitude lift every room she walks into.

Rachael joined us with a gym setup already at home, and found that a gym is about so much more than exercise. In her words: "It's never too late to start investing in your health." ❤️

We couldn't be proud to have you in our community, Rachael.
Read her full story by swiping across. See the full article in our latest newsletter along with other important updates this month.

01/10/2026

Our Pink Time Trial Challenge is ON! 💗
Run, ski or row your fastest 1km this October. Swipe for all the details 👉

30/09/2026

They say to wear pink on Wednesdays 💗 …but this October, any day will do!

All month we're raising money for the McGrath Foundation, which funds breast cancer care nurses who support people and families when they need it most.
Here's how you can get involved:
💗 Wear pink to train at least one day a week, whichever day suits you
💗 Pop a gold coin in the donation jar
💗 Take on our Pink Time Trial Challenge (details next post!)

We hope to see everyone get involved in this amazing cause, looking fetch. 💅

28/09/2026

The Keeping Active Program which is on daily 730 and 830am Mondays through to Fridays. Something great for every age and fitness ability. All run by highly skilled trainers

28/09/2026

FINAL WEEK TO JOIN - 2 SPOTS LEFT!!!
If you’ve been on the fence about kickstarting your month, this is your sign.

❗️A message for all our challengers:
Nick will be sending out links to a Private Challenge group to stay up to date and for all communications. An email will also be sent out with your challenge forms.

Strength and Fitness testing will be commencing at the end of this week - Thursday, Friday and Saturday Morning. Let Nick or Reception know when you’d like to complete your testing before the challenge starts next week.

We can’t wait to see our final challenge crew!!! 💪

🔥 THE SPRING SHAPE-UP 4 WEEK CHALLENGE IS HERE 🔥

Real coaching. Real data. Real results. This is more than just another 4-week challenge.

Starting Monday 5th October, Nick's Spring Shape-Up gives you 4 weeks of measurable progress - not just a number on the bathroom scales.

✅ 3x group sessions a week (Mon/Wed/Fri, 5:30am) - High Intensity, Weights/Strength, and Strength + Sweat
✅ Your own personalised program from Nick, built around YOUR goals
✅ One-on-one coaching, guidance and accountability the whole way through
✅ Nutrition coaching to match what you're doing in the gym with what's on your plate
✅ 2 x professional body scans (before & after) - see exactly what's changing: body fat, muscle mass, hydration, the real stuff scales can't tell you
✅ Full access to our facilities for the entire 4 weeks

This isn't a challenge that disappears after 4 weeks and leaves you guessing - it's proper coaching, proper data, and proper support from an industry professional. You’ll be left equipped with all the necessary knowledge to continue the momentum you’ve built.

💰 $145 members / $245 non-members
📅 Onboarding Thurs 1st & Fri 2nd October | Challenge starts Monday 5th October

Ready to commit to yourself? Email or text Nick: 0439 646 467 / [email protected]

🙋 Prefer an 8:30am session? We're gauging interest in adding a second morning slot - get in touch to register interest (min. 6 people needed to run it).

Whatever your goals or starting point, this challenge is designed to support you every step of the way. We'd love to have you on board.

26/09/2026

24/09/2026

Real results start with a challenge 💪

This member completed our last 4-week challenge with Lisa, and she didn't stop there.

📊 Start of challenge:
Body fat 34.5% | Muscle mass 29.2kg

📊 After 4 weeks:
Body fat 33% | Muscle mass 30kg
Through consistency, determination and hard work, she built muscle and dropped fat.

📊 Latest scan (after continuing with Nick's morning classes):
Body fat 29.9% | Muscle mass 30kg (fully maintained!)

That's a 4.3kg drop in total body weight, all from fat loss, without sacrificing any lean muscle. This is the ideal way to lose body fat, and it's exactly what Nick's mix of weights and cardio is designed to do: tone and burn.

She's living proof that challenges are the building blocks for a solid foundation and long-lasting results. She took everything she learnt and harnessed it to keep chasing her goals, and we couldn't be more proud of her 🙌

Nick's next challenge kicks off this October. Join members like this one and earn your own story of success and real results.