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Monday 8am - 6pm Tuesday 10am - 2pm Wednesday 8am - 6pm Thursday 10am - 2pm Friday 10am - 2pm

Claire Gasper APD CEDC

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Booragoon, WA
Claire Gasper APD CEDC

Non-diet dietitian specializing in eating disorders, disordered eating, and body image

28/05/2026

Social media has us thinking that eating well means ‘being in control’ of your eating habits. Want to know the truth? Eating well means you’re not actually trying to ‘control’ your eating, you’re just eating in a calm and flexible way that responds to what your body tells you. Feeling like a chicken & salad sandwich for lunch? Yum! Feeling like takeaway pizza for lunch? Also ok 👍🏼

I know it can feel scary to let go of trying to control your eating. I’ve been there myself! If you want to try a diet-free approach to your eating, you don’t have to do it alone. Our dietitians can guide you every step of the way on your journey to truly eating well.

21/05/2026

Are you finding recovery especially hard right now? It’s normal for your capacity for recovery to fluctuate, and there’s nothing wrong with you if you’re not able to manage as much today as you did yesterday. Give yourself permission to make things easier where you can and remind yourself that you don’t have to do recovery “perfectly” ❤️

16/05/2026

I’ve seen some dodgy posts about food freedom lately - usually from people who are still stuck in diet culture. Food freedom won’t come from forcing yourself to not eat food! True food freedom is about letting go of the food rules and learning to trust yourself to make eating decisions that feel good physically and mentally 🍩 🥕 🥯 🥦 🍟

It can feel scary to think about eating without rules, so that’s why it’s important to work with a non-diet dietitian who can guide you through the recovery process. Our dietitians have availability to work with people right now - message us if you’d like to find out more ☺️

23/04/2026

Interested in sorting fact from fiction when it comes to GLP-1s like Ozempic? Maybe you’re curious about whether this medication is the right choice for you. Register for my upcoming live webinar to get the information you need to help you decide.

I’m an Accredited Practising Dietitian and a Credentialed Eating Disorder Clinician, so you can trust me to help you make choices that feel right for you when it comes to GLP-1s.

More information is available on the event page https://www.eventbrite.com.au/e/live-webinar-understanding-glp-1s-without-the-diet-noise-registration-1985343445690 😊

14/04/2026

There’s so much hype about GLP-1s (eg. Ozempic) at the moment! You might be wondering if it’s the right choice for you 🤷🏻‍♀️ I’m sharing these stats with you to help you make informed decisions about what’s best for your wellbeing… regardless of what other people are doing 😊

17/03/2026

If you’re currently using or thinking about using a GLP-1 like Ozempic or Wegovy, this webinar is for you 🙋🏻‍♀️ I’ll help you tune out the diet noise to separate GLP-1 fact ✅ from fiction ❎ Get the information you need to make decisions about these medications from a qualified non-diet dietitian ☺️ Click on the link in my bio to register

13/03/2026

We live in a society that’s so obsessed with being thin that we’re tricked into thinking the only way to feel good about ourselves is to shrink our bodies 😫 This is the opposite of what the research tells us we need to have a positive body image! The more you try to control your body size, the worse you’re likely to feel. Instead, there’s the opportunity to make peace with your body and accept it for the unique size and shape that it is 😌 You can be in a bigger body and love your body. It might take some time to get there, but there’s so much support available for you if you want to try. The website has some great info on body image and your can call their free helpline 1800 ED HOPE for support 🦋

06/03/2026

Weight-loss injections promise relief from food noise but this relief only lasts as long as you take the medication. When you stop, the food noise comes back - often louder than it was before! To truly feel calm and relaxed around food you need to let go of the diet mindset. This won’t happen overnight and it’ll take work, but I guarantee it’s worth it 😊

25/02/2026

It’s ok to compliment someone’s appearance but there are way more important things than someone’s body size! Comments about weight can be really triggering for some, so try these non-diet alternatives instead. Comment below with your suggestions 🙂

17/02/2026

Here’s what you need to do if you feel like food noise rules your life, and it doesn’t involve dieting or medication: you need to let go of trying to control your eating. The more pressure you put on yourself to eat fewer calories, eat less “unhealthy” food, stop snacking etc. the more restricted you’ll feel and the louder the food noise will become. The solution to food noise is less control, not more. If you need support to let go of controlling your eating, we’re here to help you every step of the way.

Address

Suite 25, 135 Risely Street
Booragoon, WA
6154

Opening Hours

Monday	8am - 6pm
Tuesday	10am - 2pm
Wednesday	8am - 6pm
Thursday	10am - 2pm
Friday	10am - 2pm

Website

https://dietfreeme.com.au/

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