Connect2Reconnect

16/11/2019

Live life to the fullest and have no regrets 🙌💯

28/08/2019

28/08/2019

There is nothing better than family time and grandchildren. A couple of days away to keep things in perspective!!!

27/08/2019

Don’t be afraid of or fear change. Look forward to the new challenges ahead

30/07/2019

💯 true

25/07/2019

At some point in our lives, we can all experience a traumatising event that can leave us feeling shattered and alone.
It can be the loss of someone special, a relationship break up or maybe trauma inflicted by another person in the form of attack.

Whatever the source, trauma can leave a huge imprint on the brain and affect our health and relationships.

Time won't necessarily heal the scars, it's what we do with the time that will make a huge difference.

Working with connect2reconnect can indeed help alleviate and heal the impacts of past trauma and improve your life.
Why wait to get better?

If you feel like this let use help you find you
connect2reconnect

05/07/2019

Steps to Move Away From the Past You Need to Leave Behind

♦️Learn from the past but don't dwell there.
♦️Express yourself. Don't hesitate to get the pain you're feeling off your chest
♦️Stop pointing fingers
♦️Focus on the present
♦️Disconnect for a while.
♦️Think about the people around you.
♦️Forgive those who wronged you -- including yourself. ...

Connect2Reconnect

28/06/2019

Focus in the present
One of the most effective ways to let go of the past is to embrace the present. Instead of reliving the past and getting consumed with negativity, keep yourself active and enjoy the current moment. Learn a new skill. Meditate. Exercise.
Whatever it is, just live in the moment.

Needing help to move to the present or just wanting to live in the moment connect2reconnect is here for you 🙌👊

21/06/2019

At some point in our lives, we can all experience a traumatising event that can leave us feeling shattered and alone.
It can be a car accident, a relationship break up or maybe trauma inflicted by another person in the form of attack.

Whatever the source, trauma can leave a huge imprint on the brain and affect our health and relationships.

Time won't necessarily heal the scars, it's what we do with the time that will make a huge difference.

Working with connect2reconnect can indeed help alleviate and heal the impacts of past trauma and improve your life.
Why wait to get better?

If you feel like this let use help you find you
connect2reconnect

18/06/2019

Are you in need of a coach or mentor to help you work through your struggles

We at connect2reconnect can work with you to give you the tools you need to get through the day and deal with those limiting beliefs your dealing with every day

The ANGER -your carrying
The HURT -deep down
The FEAR - that is holding you back
The GUILT -done something or can’t forgive so feeling guilty
Feeling Sadness- something that has happened in the past

Connect2Reconnect can help you move on from the above and help you start to live life and move to the present

11/06/2019

Feeling out of balance mentally and emotionally?

I'm sure most of us can relate with feeling out of balance mentally and emotionally.

Most of us try to avoid pain and let's face it... WHO wants to be in pain?
Unfortunately, pain is part of life and growth, regardless if we want to admit it or not.

♦️Learn to become more present and practice self-awareness
♦️Allow yourself to feel.
♦️Practice emotional regulation work, identifying your emotions and learn to put them into words.
♦️Go inwards, practice self-compassion and self-love❤️.

And last but not least if you can't seem to find your balance know that it's ok to ask for support. Help is always available, you just have to ask.

connect2reconnect can help rebalance you with life

08/06/2019

Do you want to make new memories.
“YES YES YES “
How to start making new, positive memories to replace those negative memories from the past. Spend your time with the people who make you happy, the things that bring you joy and in the places that bring you peace. Making new memories is better then being stuck in the past 💯
If you have too many old memories its more difficult to make new memories. So, out with the old and in with the new.
Here's to living in the now.

If your having trouble moving to the NOW, we at connect2reconnect can help you.