Empowered Healing Co.

Empowered Healing Co. EFT Practitioner
Supporting Women with Anxiety, Body Image & Emotional Regulation

Everything you need to know about EFT Tapping.Tried talking about it?Tried thinking your way through it?Or just pushing ...
17/05/2026

Everything you need to know about EFT Tapping.

Tried talking about it?
Tried thinking your way through it?
Or just pushing past it?

Maybe it's time to try something that works with your body instead of just your mind.

DM me to get started.

It can feel scary showing up differently, especially online.But growth comes from doing the uncomfortable things, trying...
16/05/2026

It can feel scary showing up differently, especially online.
But growth comes from doing the uncomfortable things, trying something new and allowing yourself to be seen.

Because if nothing changes, nothing changes.

This was a great way to reflect on the small wins we have in business and everyday life that get missed during the daily...
11/05/2026

This was a great way to reflect on the small wins we have in business and everyday life that get missed during the daily rush and striving for the next goal.

What are some wins you have had lately?

If you've watched this scene and thought to yourself "what is she doing?""Does that actually work?" Yes - Faster than yo...
11/05/2026

If you've watched this scene and thought to yourself
"what is she doing?"
"Does that actually work?"
Yes - Faster than you think.

Give it a try.
DM if you want to know more.

Your affirmations don't need to be the standard I am enough or I am loved. Although you are both those things - be loud ...
04/05/2026

Your affirmations don't need to be the standard I am enough or I am loved. Although you are both those things - be loud and bold in what you are putting out into the universe.

Above are a couple of affirmations I'm currently using when I wake in the morning.

When you first start you'll feel silly and not really believe it but the longer you tell yourself a story the stronger the story becomes.

What are your favourite affirmations at the moment?

23/04/2026

Boundaries can be uncomfortable, especially when you get resistance from others and they spin it to make you feel like your being difficult but without boundaries or knowing your limits you can burn yourself out.

Your allowed to choose yourself without guilt.

✨ Yoga & Sound Healing Mini Retreat ✨Saturday 28th February | 8:00am – 10:00am📍 Inara Yoga Studio, JimboombaBegin your m...
22/01/2026

✨ Yoga & Sound Healing Mini Retreat ✨

Saturday 28th February | 8:00am – 10:00am

📍 Inara Yoga Studio, Jimboomba

Begin your morning with mindful movement and finish in deep rest.

This Yoga & Sound Healing Mini Retreat is a nourishing two-hour experience designed to calm the nervous system, release tension, and restore balance.

We’ll start with a Vinyasa Flow yoga class, allowing the body to gently warm, move and open. From there, you’ll be guided seamlessly into a sound healing journey, where soothing vibrations support deep relaxation, integration and stillness.

✨ What to expect:

• Vinyasa Flow Yoga to ground and energise the body
• Sound Healing to support relaxation, stress relief and restoration
• A welcoming space for busy minds and tired bodies
• No prior yoga or sound healing experience needed

This mini retreat is perfect for anyone craving space to slow down, breathe and reconnect with themselves.

🗓 Saturday 28th February
⏰ 8:00am – 10:00am
💰 Investment: $55 non-members/$30 Inara Yogi Members

📍 Inara Yoga Studio
Shop 3 / 685–689 Cusack Lane, Jimboomba QLD 4280

✨ Facilitated by Stacey x Casey

🔗 Bookings essential

👉 Book now: jimboombawellness.au

Your emotions live in both your mind and your body.Every thought, memory and feeling sends a message through your nervou...
03/11/2025

Your emotions live in both your mind and your body.

Every thought, memory and feeling sends a message through your nervous system.

When emotions aren’t processed, they become stored.

Unresolved feelings like fear, shame, guilt or sadness can linger as energetic and physical tension.

This is your body quietly asking for release.

EFT Tapping provides a safe, gentle way to speak to both the mind and the body at once.

www.empoweredhealingco.com.au

Your body and brain are communicating in ways most of us were never taught to understand.When you start tapping on merid...
31/10/2025

Your body and brain are communicating in ways most of us were never taught to understand.

When you start tapping on meridian points, something remarkable happens inside your brain.

Those rhythmic, intentional taps send a signal through your nervous system, calming the amygdala and activating the parasympathetic (rest and repair) response.

It’s like pressing a gentle “reset” button on your body’s stress response.

www.empoweredhealingco.com.au

EFT stands for Emotional Freedom Technique.It’s a powerful mind-body tool designed to help you release emotional blocks,...
27/10/2025

EFT stands for Emotional Freedom Technique.

It’s a powerful mind-body tool designed to help you release emotional blocks, reduce stress, anxiety and restore balance.

Tapping on meridian points sends calming signals to your brain, helping your body relax.

Provides quick relief in just a few minutes.

Try EFT tapping today and book a session focused on your individual needs.

www.empoweredhealingco.com.au

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Boronia Heights, QLD
4124

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