Empowered Healing Co.

Empowered Healing Co. EFT Practitioner
Supporting Women with Anxiety, Body Image & Emotional Regulation

We all lose our sh*t sometimes. Here are a few things I try to do before I get to that point.What helps you reset?
25/06/2026

We all lose our sh*t sometimes. Here are a few things I try to do before I get to that point.

What helps you reset?

If your already daydreaming why not do it with intention? Be specific, feel the emotions, you want to be so deep in your...
24/06/2026

If your already daydreaming why not do it with intention?

Be specific, feel the emotions, you want to be so deep in your visualisation that your going to forget it was only a daydream.

Everything you need to know about EFT Tapping.Tried talking about it?Tried thinking your way through it?Or just pushing ...
17/05/2026

Everything you need to know about EFT Tapping.

Tried talking about it?
Tried thinking your way through it?
Or just pushing past it?

Maybe it's time to try something that works with your body instead of just your mind.

DM me to get started.

It can feel scary showing up differently, especially online.But growth comes from doing the uncomfortable things, trying...
16/05/2026

It can feel scary showing up differently, especially online.
But growth comes from doing the uncomfortable things, trying something new and allowing yourself to be seen.

Because if nothing changes, nothing changes.

This was a great way to reflect on the small wins we have in business and everyday life that get missed during the daily...
11/05/2026

This was a great way to reflect on the small wins we have in business and everyday life that get missed during the daily rush and striving for the next goal.

What are some wins you have had lately?

If you've watched this scene and thought to yourself "what is she doing?""Does that actually work?" Yes - Faster than yo...
11/05/2026

If you've watched this scene and thought to yourself
"what is she doing?"
"Does that actually work?"
Yes - Faster than you think.

Give it a try.
DM if you want to know more.

Your affirmations don't need to be the standard I am enough or I am loved. Although you are both those things - be loud ...
04/05/2026

Your affirmations don't need to be the standard I am enough or I am loved. Although you are both those things - be loud and bold in what you are putting out into the universe.

Above are a couple of affirmations I'm currently using when I wake in the morning.

When you first start you'll feel silly and not really believe it but the longer you tell yourself a story the stronger the story becomes.

What are your favourite affirmations at the moment?

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