Metra Healing

17/05/2026

There is nothing like a good howl at the top of a mountain to clear your throat & call back your power.

Letting the wind blow off all the stagnant energy & then letting your voice express what it needs. This felt completely exhilarating.

As women too often we are taught to be quiet & passive from birth. Taught not to make too much noise, cause a scene or bring attention to ourselves.

I’m done with that!!!

Screaming my lungs out on top of a mountain was exactly what I needed yesterday to clear the energy of a heavy week so I chose to use my voice & howl like a wild woman.

Where can you choose to use your voice today to express what you need?

It doesn’t need to be a mountain top & it doesn’t need to be loud unless you want it to.

12/05/2026

Pure happiness…. my heart nearly exploded.

I love black cockatoos. To have the privilege of this today brought so much joy & tears of happiness that I wanted to share ❤️❤️

23/04/2026

It only took 30 extra years!!!!!

Some of the historical “facts” are interesting…. or should I say appalling

24/03/2026

18/03/2026

Yesterday I shared my mission. The reason why I want to help women.

It took me nearly 50 years to start reclaiming my voice. I know I’ve told you this before but it’s important. It doesn’t matter how old you are when you start, it’s just important you start.

I was an excruciatingly shy child and teenager. Bright red & mute if spoken to. My body went straight to freeze response. Hell to me was having to speak up in class or be called upon.

It was only in my late teens & early 20’s that I started to come out of this. Even then I was held back by so many traumas & conditioning that I hardly had a voice. This meant I got myself into situations and relationships that kept my voice suppressed & added to the existing trauma.

In my late 40s I decided this was enough. I’d hit the f@*k it stage & knew I had to change & wanted to claim me back.

My voice was the most important thing to me to reclaim. It had been suppressed too long & was stopping me from enjoying & living my life fully.

As part of the journey of reclaiming my voice I started coming back to my body & all it had to offer me. These two things have become my most important path.

It’s a journey I want to inspire other women to take.

Nervous system regulation and safety in my own body are the byproducts of these processes for me. I did not realise how important a regulated nervous system & feeling safe in my body are to my life. When you’ve never had that, you do not realise how special & life changing they are.

I have developed a tool kit of practices and modalities which I will share over the coming days that will help you reclaim your voice and come back to your body.

It is my greatest mission to help every woman reclaim these things for herself. They are life.

17/03/2026

08/03/2026

Happy International Women’s Day 🌺❤️🌺❤️

I love this poem by Fleassy Malay. Seems appropriate for this day of women. Enjoy

16/02/2026

The water holds who I am
It remembers me through lifetimes
I am grounded to Mother Earth in its embrace
Grounded in presence
Grounded in an embrace as old as time
Connected to everything & everyone
Tapped into an eternal knowing
There is strength in grounding to Mother Earth & her elements
A remembering of power & sovereignty
A knowing of the deep love held within the core of the universe & within myself

12/02/2026

I am currently in 2 sacred containers.

Shed, a 21 day somatic dance journey, with brittanyjanelaidlaw. And the 21 day self noticing journey with jogoddard_joyhuntress. Both amazing practitioners if you feel called to investigate their work.

I am dipping deeply into my body in both containers.

The greatest learning I am noticing is my ability to hold 2 emotions in my body at the same time. Each day these are opposing emotions - one at the denser end of the spectrum & one at the lighter end of the spectrum. Holding each of them is both exhilarating & scary at the same time. It is such a growth opportunity for me.

Another learning is my ability to find a connection between them both. Sometimes that is a question to be asked of myself which incorporates both emotions & sometimes it is a statement that arises in my body with truth.

It is also learning & exploring that both emotions on opposite sides of the emotional spectrum can be true at once.

I am loving the wisdom these teachings are giving me & the opportunity to come back to my body through movement & concentrated noticing. It is only going to deepen my work as a practitioner & the spaces I can guide you to & hold you in. That’s the most exciting part for me. The opportunity to deepen my skills to hold you!!

This is my photo from today. Space was the theme & here I am creating space for my body & expansion.