Survivor Physiology

Survivor Physiology Exercise Physiology and Sports Performance

Survivor physiology encompasses exercise rehabilitation, exercise for health and complex medical conditions, musculoskeletal rehabilitation, recovery from injuries at work, postural control and improvements in sports performance. Survivor physiology is concerned with the analysis, improvement and maintenance of the physiological mechanisms underlying health and fitness in a clinical, sports and re

search setting

Survivor Physiology is divided into four basic areas:
(1) Acute, chronic prevention and rehabilitation from diseases
(2) Human performance,
(3) Fitness,
(4) Mental health

Concentrating on
(1) Pathomechanics and Exercise Prescription
(2) Exercise Prescription for Cardiopulmonary Conditions
(3) Exercise for Metabolic and Renal Conditions
(4) Exercise Prescription for Cancer Management
(5) Workplace Assessment and Rehabilitation
(6) Exercise for Neurological and Mental Health Conditions

With the Whitsundays school crossCountry all wrapped up a big congratulations to our youth athletes With 4x 🥈 and 1x🥉 wa...
16/05/2026

With the Whitsundays school cross
Country all wrapped up a big congratulations to our youth athletes

With 4x 🥈 and 1x🥉 was an amazing effort for our youth athletes who mostly have cross country as their second sport.

Good luck at Regionals in 2 weeks


Congratulations to Dexter and his sister Parker on their PB’s across all events at NQ Games Dexter has qualified for QLD...
13/05/2026

Congratulations to Dexter and his sister Parker on their PB’s across all events at NQ Games

Dexter has qualified for QLD short Course Championships in August. Whoop whoop !!

Also good luck to Dexter at regional cross country in 2 weeks.

Keep up all the hard work with your Strength and conditioning and ur coaches drills

07/05/2026

Please don’t forget to sign the petition takes 1min 🥳

28/04/2026

We need your help!
Please sign this petition to help us axe the tax on GST for our health care services.
You shouldn’t have to pay this tax for our services.
Click on the link in the shared post.
Thank you ☺️

A huge thank you to Trent Grimsby and Renee Browning for putting together such an incredible camp 👏Alongside Brad, our L...
28/04/2026

A huge thank you to Trent Grimsby and Renee Browning for putting together such an incredible camp 👏

Alongside Brad, our Level 2 S&C ASCA coach, and the amazing Melissa Tantrum — Head Australian Para Olympic Swim Coach and former Head Australian Open Water Swim Coach — the kids were guided by some of the best in the industry 🙌

The clinic combined dry land training with swim technique, giving the kids a well-rounded experience both in and out of the water 🏊‍♂️💪

We hope everyone took away some valuable skills, confidence, and inspiration!

26/04/2026

When your client says they are bringing duct tape to their appointment 😳

Getting Daniel onto the leg press was a huge milestone — and he made it happen 💪

Daniel shows up every session ready to work — no excuses, just effort.

Month after month he’s putting in the reps, pushing through challenges, and getting better every single time. Strength, control, confidence… all improving steadily.

This is what consistency looks like 👏
Not perfect sessions — just turning up and doing the work.

Proud of you mate

26/04/2026

When your client says they are bringing duct tape to their appointment 😳

Getting Daniel onto the leg press was a huge milestone — and he made it happen 💪

Daniel shows up every session ready to work — no excuses, just effort.

Month after month he’s putting in the reps, pushing through challenges, and getting better every single time. Strength, control, confidence… all improving steadily.

This is what consistency looks like 👏
Not perfect sessions — just turning up and doing the work.

Proud of you mate

Vertigo - Half-Somersault or Foster ManoeuvreIt is important to know what side ur vertigo is on1. Kneel on the floor or ...
10/04/2026

Vertigo - Half-Somersault or Foster Manoeuvre

It is important to know what side ur vertigo is on

1. Kneel on the floor or in the middle of a large bed. Tip your head straight upward quickly until you are looking straight up at the ceiling. This may cause dizziness briefly.

2. Next place your head on the floor upside down, as if you are about to do a somersault. Tuck the chin so that your head touches the floor near the back of the head rather than near the forehead.

This position may cause a burst of vertigo. Without moving, wait until any vertigo ends. The vertigo means the particles are moving in the proper direction. Tapping firmly on the skull with your fingertips just behind the right ear can help move the particles along.

3. Slowly turn your head to face your right elbow. Try to center the right elbow in your field of view. You will keep your head turned to the right through the rest of the maneuver. Again, wait for any
vertigo to end before moving to the next step.

4. Keeping your head turned to the right and viewing your right elbow, QUICKLY raise your head to
shoulder level. Your head should be positioned at about a 45o angle to the floor throughout this move. Vertigo is normal during this part of the procedure. Wait for the vertigo to end or count to 15 before continuing.

5. Raise your head to the upright position QUICKLY, keeping it about halfway turned toward the right shoulder. Some additional vertigo may occur. After the vertigo subsides, slowly sit upright.

Rest for 15 minutes. After the rest, quickly tip your head up and down. If no dizziness occurs, do not repeat the maneuver. If you still feel some dizziness when making that movement, repeat the maneuver. You may also repeat the maneuver if you have another vertigo spell in the future.

Vertigo - Brandt-Daroff exercisesIt is important to know what side ur vertigo is onThe Brandt-Daroff exercise are used t...
09/04/2026

Vertigo - Brandt-Daroff exercises

It is important to know what side ur vertigo is on

The Brandt-Daroff exercise are used to treat BPPV. These exercises are sometimes used to treat labyrinthitis or vestibular neuritis.

1. Start in an upright, seated position.

2. Move into the lying position on one side with your nose pointed up at about a 45-degree angle.

3. Remain in this position for about 30 seconds (or until the vertigo subsides, whichever is longer). ...

4. Repeat on the other side.

Vertigo - Semont manoeuvreIt is important to know what side ur vertigo is onThe Semont maneuver, like the Epley maneuver...
08/04/2026

Vertigo - Semont manoeuvre

It is important to know what side ur vertigo is on

The Semont maneuver, like the Epley maneuver, aims to cure benign paroxysmal positional vertigo. Repeated treatments may be required and doctors often teach their patients the techniques if they get recurrent episodes. These maneuvers are designed to reposition otoliths in the posterior semicircular canals.

1. You are seated, turn your head so that it is halfway between looking straight ahead and looking away from the side that causes the worst vertigo.

2. Then lower yourself quickly to the side that causes the worst vertigo. When your head is on the table, you are looking up at the ceiling.

3. Hold you in this position for 30 seconds.

4. Quickly moves you to the other side of the table without stopping in the upright position. When your head is on the table, you are now looking down at the table.

5. Hold in this position for 30 seconds.

6. then h sit back up.

Address

Shop 3-4 126 Soldiers Road
Bowen, QLD
4805

Telephone

+61481569390

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