Amp'D Fitness

Amp'D Fitness Commercial Gym equipment with 24/7 access to gym members, Fully air-conditioned premises.
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Amp'D Fitness is an exciting new business to join the fitness industry in Bowen. It is Bowen's only fully air-conditioned Commercial gym with 24 hour access to all members. We also have a full range of quality supplements available in store and online. Non members can access to gym for a casual session during reception hours. Reception hours are:

Monday - Friday
6am-10:30am and 2:30pm - 7pm

Saturday
7am-10:30am

🔥 Amp'D Fitness Direct Debit Memberships 🔥Because you’ve spent more time thinking about joining the gym than actually be...
16/06/2026

🔥 Amp'D Fitness Direct Debit Memberships 🔥
Because you’ve spent more time thinking about joining the gym than actually being in one.

It’s time to fix that.

With our Direct Debit Membership you get:
- 24/7 access (for when motivation hits at 2am… or guilt hits at 8pm)
- Free group classes (train with people who also pretend they “love burpees”)
- Beginner programs so you don’t wander around “looking for equipment”
- Specialty programs for when you’re ready to level up and feel unstoppable

And yes — direct debit is the cheapest, easiest, no‑excuses option.

Your future self will thank you.
Your current self just needs to tap Sign Up.
https://ampdfitnessbowen.au.membr.com/

Amp'D Fitness — Let’s get you moving

*** PILATES 9AM THURSDAY 11th*** Hi guys! We are going to trial a 9am pilates class Thursdays! There are limited spaces,...
05/06/2026

*** PILATES 9AM THURSDAY 11th***

Hi guys!

We are going to trial a 9am pilates class Thursdays! There are limited spaces, so if you are a member jump on the app and book yourself a spot.

**Pilates Starting Wednesday 530pm**Pilates is a full-body movement practice that builds strength, mobility, balance and...
29/05/2026

**Pilates Starting Wednesday 530pm**

Pilates is a full-body movement practice that builds strength, mobility, balance and body awareness. It focuses on controlled movement, breath, and core stability, making it suitable for all fitness levels, whether you're a complete beginner or already active.

Pilates is low-impact and joint-friendly,
which means it supports recovery, improves posture, and helps prevent injury while still giving you a real challenge. Every session works the small stabilising muscles that most workouts miss, while bringing movement and mobility back to the spine.

Classes are small, intentional, and designed to help you connect with your body not just physically, but mentally too.

⚡️ 12 YEARS STRONG — AND WE’RE JUST GETTING STARTED ⚡️2026 marks 12 years of building strength, confidence, and communit...
26/05/2026

⚡️ 12 YEARS STRONG — AND WE’RE JUST GETTING STARTED ⚡️

2026 marks 12 years of building strength, confidence, and community — and every single win started with someone just like you taking that first step.

Over the years we’ve seen it all:
🔥 Day‑one nerves turning into day‑one victories
🔥 Goals that felt impossible become “done and dusted”
🔥 People who thought they couldn’t… realise they absolutely CAN
🔥 Friendships, confidence, and momentum that changed lives

And now — we want to hear your story.

If training here has helped you:
đź’¬ Kickstart your fitness journey
đź’¬ Smash a goal you once doubted
💬 Overcome fear, injury, or self‑doubt
đź’¬ Build consistency or confidence
💬 Or simply find a place where you feel supported…

Drop your story in the comments.
Your journey might be the spark someone else needs to finally back themselves.

Here’s to 12 years of sweat, strength, and unstoppable community.
Let’s keep lifting each other up ❤️💪⚡️

*Important Notice regarding Vapes* Hi guys, I will keep this blunt. Va**ng is strictly prohibited within the gym. Any va...
18/05/2026

*Important Notice regarding Vapes*

Hi guys,

I will keep this blunt.

Va**ng is strictly prohibited within the gym. Any vapes found will be thrown away and any member caught to be va**ng in the gym will have a ban applied to their membership.

If you have any questions please come see me.

Hi guys! There will be no reception or classes on Monday for the public holiday. See you all Tuesday!
02/05/2026

Hi guys!

There will be no reception or classes on Monday for the public holiday.

See you all Tuesday!

***Easter Holiday*** Hi guys! There will be no reception or classes for the Easter long weekend. Normal trading resumes ...
02/04/2026

***Easter Holiday***

Hi guys!

There will be no reception or classes for the Easter long weekend. Normal trading resumes Tuesday.

Have a good Easter!

***Reception hours Tuesday 17/03/2026***Hi guys, Reception will close a little earlier on Tuesday 17/03/2026. Hours: 230...
16/03/2026

***Reception hours Tuesday 17/03/2026***

Hi guys,

Reception will close a little earlier on Tuesday 17/03/2026.
Hours: 230-515pm.
Sorry for the inconvienience.

***Updated Class Timetable*** Starting Monday the 2nd of February, there will be a new group fitness class timetable. đź’ĄS...
29/01/2026

***Updated Class Timetable***

Starting Monday the 2nd of February, there will be a new group fitness class timetable.

đź’ĄStrength Focus
- Body weight and equipment training focusing on our ability to apply progressive overload with appropiate technique

đź’ĄMetaPwr
- Equipment and body weight circuits. Athletic power, strength, and endurance

đź’ĄFunctional Fast Strong (FFS)
- Equipment, machine, and body weight exercises to build strength and apply force quickly. Adaptations to improve sports and lifestyle

đź’ĄSwift Training
- Quick effective workout for all levels of fitness. Incorporating Endurance, HiiT, strength, and speed.

đź’ĄAmp'D RAP
- Bench mark programs. Using equipment and bodyweight exercises. Reps and Rounds in a specified amount of time

All classes are included within memberships, and casual visitors are welcome. Need more info? Send us a DM

Hi guys! Reception will be closed and there will be no classes Monday for the Australia day public holiday. See you all ...
23/01/2026

Hi guys!

Reception will be closed and there will be no classes Monday for the Australia day public holiday.

See you all Tuesday!

Address

9-11 Gregory Street
Bowen, QLD
4805

Opening Hours

Monday 7am - 10:30am
2:30pm - 7pm
Tuesday 7am - 10:30am
2:30pm - 7pm
Wednesday 7am - 10:30am
2:30pm - 7pm
Thursday 7am - 10:30am
Friday 6am - 10:30am
2:30pm - 6pm
Saturday 8:30am - 9:30am

Telephone

+61747863001

Website

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