05/06/2026
✨ THE QUIET MIND WORKSHOP ✨
“Because sometimes the answers we're searching for are already within us.”
In a world that constantly asks us to do more, be more and give more, finding a moment of quiet can feel almost impossible.
Yet beneath the noise, the mental load and the endless to-do lists, there is wisdom waiting to be heard.
The Quiet Mind Workshop is a nurturing 2.5-hour experience designed to help you slow down, reconnect with yourself and discover the transformative power of journalling.
This isn't about being a writer. It's about creating space.
Space to reflect.
Space to process.
Space to gain clarity.
Space to hear your own voice again.
Together we'll explore:
🌿 What journalling is and why it works
🌿 The many benefits for wellbeing, emotional balance and self-awareness
🌿 When to use journalling and how to make it part of everyday life
🌿 More than 10 journalling techniques to support clarity, creativity, goal setting, emotional processing and personal growth
🌿 How to develop a simple and sustainable journalling practice
Your experience includes:
📓 A comprehensive workshop workbook
✍️ Guided journalling exercises and practical tools
🌱 A supported 21-Day Journalling Journey
🧁Morning Tea
💬 Access to a private WhatsApp community for connection, encouragement and accountability
No experience required. Just bring yourself, an open mind and a willingness to pause.
📅 Saturday 13 June
🕙 10.00am – 12.30pm - inc morning tea
💰 $65 per person
📍 Sage Manor Retreat Space
Leave with a quieter mind, a clearer perspective and practical tools to support you long after the workshop ends.
Limited places available.
