Sage Manor Bowral

Sage Manor Bowral Multi purpose space, for yoga, wellness, creative workshops, and time out!
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A few years ago I made a commitment to myself to try to live a more awake intentional and conscious life in the small th...
05/09/2026

A few years ago I made a commitment to myself to try to live a more awake intentional and conscious life in the small things as well as the big things .

This one sentence is so true.

02/09/2026

How good is Louise !!!! This is worth watching 💫

Midweek Meditation Wed nights -Wednesdays 6.45pm | Sage Studio, Bowral – Ellen StA little space to pause, breathe and re...
30/08/2026

Midweek Meditation Wed nights -

Wednesdays 6.45pm | Sage Studio, Bowral – Ellen St

A little space to pause, breathe and reset in the middle of your week.

This beginner-friendly class explores different meditation styles, simple breathwork and relaxation techniques — giving you practical tools to calm the mind, release tension and reconnect with yourself.

No meditation experience needed — just come as you are.

One hour. A chance to pause. A few new tools to help you navigate the rest of your week a little differently.
Includes a calming tea and plenty of space to simply be.

Introductory offer: $89 for 4 classes
Normally $25 per class.

https://bookamat.co/embed/sage-yoga-bowral

Teaching is a privilege and honour and something I take seriously. Guiding people to pause, find stillness, with a threa...
24/08/2026

Teaching is a privilege and honour and something I take seriously. Guiding people to pause, find stillness, with a thread that their self-care in the crazy world we live in important. So many of us are living beyond human scale.

Thankyou to the thoughtful attendee who does meditation and yoga classes with me x it is lovely to be reminded that my work and passions matter. 🩶

21/08/2026

Immersive and magical sound bath - welcoming in the energy of spring - coming out of winter’s hibernation gently and with purpose. Thursday 27th 7pm Bowral Studio

Limited space click here to book
https://bookamat.co/embed/sage-yoga-bowral

23/06/2026

It will be Chilli in town today with all that low mist and fog ., Rug up people!!

Are you feeling overwhelmed or constantly "on" ? Winter invites us to a deeper experience. As nature slows, perhaps ...
13/06/2026

Are you feeling overwhelmed or constantly "on" ? Winter invites us to a deeper experience. As nature slows, perhaps we are invited to do the same. June 18th 7.00pm Bowral Studio.

Join us for a nourishing Winter Sound Healing experience surrounded by living plants and the subtle melodies of plant biofeedback through PlantWave technology. Together, crystal bowls, grounding instruments, and the hidden music of nature create a sanctuary for deep rest.
Limited to 8 only - book online

A chance to pause, breathe, and reconnect with the quiet rhythms that sustain us.
For those seeking:
• Deep relaxation
• Nervous system support
• Stillness and reflection
• Better sleep and restoration
• A meaningful connection with the natural world
Book your place https://www.sagemanorbowral.com.au/book-online.

✨ THE QUIET MIND WORKSHOP ✨“Because sometimes the answers we're searching for are already within us.”In a world that con...
05/06/2026

✨ THE QUIET MIND WORKSHOP ✨

“Because sometimes the answers we're searching for are already within us.”

In a world that constantly asks us to do more, be more and give more, finding a moment of quiet can feel almost impossible.

Yet beneath the noise, the mental load and the endless to-do lists, there is wisdom waiting to be heard.

The Quiet Mind Workshop is a nurturing 2.5-hour experience designed to help you slow down, reconnect with yourself and discover the transformative power of journalling.

This isn't about being a writer. It's about creating space.
Space to reflect.
Space to process.
Space to gain clarity.
Space to hear your own voice again.

Together we'll explore:
🌿 What journalling is and why it works
🌿 The many benefits for wellbeing, emotional balance and self-awareness
🌿 When to use journalling and how to make it part of everyday life
🌿 More than 10 journalling techniques to support clarity, creativity, goal setting, emotional processing and personal growth
🌿 How to develop a simple and sustainable journalling practice

Your experience includes:
📓 A comprehensive workshop workbook
✍️ Guided journalling exercises and practical tools
🌱 A supported 21-Day Journalling Journey
🧁Morning Tea
💬 Access to a private WhatsApp community for connection, encouragement and accountability

No experience required. Just bring yourself, an open mind and a willingness to pause.

📅 Saturday 13 June
🕙 10.00am – 12.30pm - inc morning tea
💰 $65 per person
📍 Sage Manor Retreat Space

Leave with a quieter mind, a clearer perspective and practical tools to support you long after the workshop ends.
Limited places available.

30/05/2026

Thanks Jase and Kiama Coast over the last day ### sunny with so many great reminders around us.

Meditation for Beginners 🌿Join us each Thursday at 9.30am in the Bowral studio for a guided meditation session designed ...
27/05/2026

Meditation for Beginners 🌿
Join us each Thursday at 9.30am in the Bowral studio for a guided meditation session designed to help you slow down, reset and reconnect.
Perfect if you’re feeling stressed, overwhelmed, mentally busy or simply craving a little more calm. This is a gentle, grounded hour where everything is guided — all you need to do is show up.
✨ Nervous system reset
✨ Reduce stress & anxiety
✨ Learn simple meditation techniques
✨ Beginners warmly welcomed
NEW • Message me to join us
Your first session is free 🤍

Address

7 Ellen Street
Bowral, NSW
2576

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