Sage Manor Bowral

Sage Manor Bowral Multi purpose space, for yoga, wellness, creative workshops, and time out!
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23/06/2026

It will be Chilli in town today with all that low mist and fog ., Rug up people!!

Are you feeling overwhelmed or constantly "on" ? Winter invites us to a deeper experience. As nature slows, perhaps ...
13/06/2026

Are you feeling overwhelmed or constantly "on" ? Winter invites us to a deeper experience. As nature slows, perhaps we are invited to do the same. June 18th 7.00pm Bowral Studio.

Join us for a nourishing Winter Sound Healing experience surrounded by living plants and the subtle melodies of plant biofeedback through PlantWave technology. Together, crystal bowls, grounding instruments, and the hidden music of nature create a sanctuary for deep rest.
Limited to 8 only - book online

A chance to pause, breathe, and reconnect with the quiet rhythms that sustain us.
For those seeking:
• Deep relaxation
• Nervous system support
• Stillness and reflection
• Better sleep and restoration
• A meaningful connection with the natural world
Book your place https://www.sagemanorbowral.com.au/book-online.

✨ THE QUIET MIND WORKSHOP ✨“Because sometimes the answers we're searching for are already within us.”In a world that con...
05/06/2026

✨ THE QUIET MIND WORKSHOP ✨

“Because sometimes the answers we're searching for are already within us.”

In a world that constantly asks us to do more, be more and give more, finding a moment of quiet can feel almost impossible.

Yet beneath the noise, the mental load and the endless to-do lists, there is wisdom waiting to be heard.

The Quiet Mind Workshop is a nurturing 2.5-hour experience designed to help you slow down, reconnect with yourself and discover the transformative power of journalling.

This isn't about being a writer. It's about creating space.
Space to reflect.
Space to process.
Space to gain clarity.
Space to hear your own voice again.

Together we'll explore:
🌿 What journalling is and why it works
🌿 The many benefits for wellbeing, emotional balance and self-awareness
🌿 When to use journalling and how to make it part of everyday life
🌿 More than 10 journalling techniques to support clarity, creativity, goal setting, emotional processing and personal growth
🌿 How to develop a simple and sustainable journalling practice

Your experience includes:
📓 A comprehensive workshop workbook
✍️ Guided journalling exercises and practical tools
🌱 A supported 21-Day Journalling Journey
🧁Morning Tea
💬 Access to a private WhatsApp community for connection, encouragement and accountability

No experience required. Just bring yourself, an open mind and a willingness to pause.

📅 Saturday 13 June
🕙 10.00am – 12.30pm - inc morning tea
💰 $65 per person
📍 Sage Manor Retreat Space

Leave with a quieter mind, a clearer perspective and practical tools to support you long after the workshop ends.
Limited places available.

30/05/2026

Thanks Jase and Kiama Coast over the last day ### sunny with so many great reminders around us.

Meditation for Beginners 🌿Join us each Thursday at 9.30am in the Bowral studio for a guided meditation session designed ...
27/05/2026

Meditation for Beginners 🌿
Join us each Thursday at 9.30am in the Bowral studio for a guided meditation session designed to help you slow down, reset and reconnect.
Perfect if you’re feeling stressed, overwhelmed, mentally busy or simply craving a little more calm. This is a gentle, grounded hour where everything is guided — all you need to do is show up.
✨ Nervous system reset
✨ Reduce stress & anxiety
✨ Learn simple meditation techniques
✨ Beginners warmly welcomed
NEW • Message me to join us
Your first session is free 🤍

🍂 LAST MINUTE SPOTS RELEASED 🍂Autumn Rest Sound Healing Session ✨As the season shifts, this is your invitation to slow d...
18/05/2026

🍂 LAST MINUTE SPOTS RELEASED 🍂
Autumn Rest Sound Healing Session ✨
As the season shifts, this is your invitation to slow down, soften and reset. Join us for an evening of deep rest, soothing sound frequencies and nervous system nourishment designed to help you release stress and reconnect with yourself.

Expect a cocoon of calming sounds, grounding energy, gentle stillness and space to simply breathe.

Perfect if you’ve been feeling overwhelmed, tired, emotionally stretched or just needing a moment to pause before winter arrives.

Limited last-minute tickets available.
Come rest with us. 🤍. https://www.sagemanorbowral.com.au/book-online

RestIsProductive BowralWellness SouthernHighlandsNSW SelfCare HealingSpace

12/05/2026

This week in the studio - Honouring our divine feminine. For the creators - the nurturers and the ones that rise and rise again. Classes 4x per week

12/05/2026

Honoring the divine feminine facets of ourselves - the nurturers - the creators - the ones that rise and rise again

12/05/2026

Honoring the divine feminine in us all - the nurturers - the creators - the ones that rise and rise again.

02/05/2026

Yoga is a journey - we have 4 classes weekly . We are a super friendly bunch and new yogis always welcome.

Address

7 Ellen Street
Bowral, NSW
2576

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