City Cave Bowral

City Cave Bowral Float Therapy | Infrared Sauna | Massage
(219)

Still haven’t sorted Dad’s Father’s Day gift? 👀It’s not too late to give him something he’ll actually love.🎁 Skip the so...
04/09/2026

Still haven’t sorted Dad’s Father’s Day gift? 👀

It’s not too late to give him something he’ll actually love.🎁

Skip the socks and give Dad the gift of switching off, recovering and recharging with a City Cave Gift Card.

Because the World’s No.1 Dad deserves more than another pair of socks.

Father’s Day = sorted. ✅

Burnout isn’t a badge of honour. 🥵Being constantly busy, exhausted and running on empty doesn’t mean you’re doing more —...
03/09/2026

Burnout isn’t a badge of honour. 🥵

Being constantly busy, exhausted and running on empty doesn’t mean you’re doing more — sometimes, it means your body is asking you to slow down.

Rest is productive. Recovery is necessary. And taking time for yourself shouldn’t only happen once you’ve hit your limit.

Switch off. Reset. Recharge.

Your body will thank you for it. ✨

Dad probably doesn’t need another pair of socks… 👀This Father’s Day, give him something he’ll actually look forward to 💙...
02/09/2026

Dad probably doesn’t need another pair of socks… 👀

This Father’s Day, give him something he’ll actually look forward to 💙

🫧 A Float to completely switch off
🔥 An Infrared Sauna to sweat, reset & recover
💆‍♂️ A Massage for those “I’m not sore” shoulders
✨ Or the Complete Wellness experience for the dad who deserves the lot.

Not sure what he’d choose? You can’t go wrong with a City Cave Gift Card 🎁

Give Dad some time to slow down, recharge and feel good this Father’s Day.

Gift Cards & experiences available now 💙

One hour can change the way the rest of your week feels. ✨60 minutes to step away from the noise, release built-up tensi...
30/08/2026

One hour can change the way the rest of your week feels. ✨

60 minutes to step away from the noise, release built-up tension and give your body and mind the space to reset.

Whether you choose to float, sweat it out in an infrared
sauna or unwind with a massage, sometimes the most
productive thing you can do is simply stop. 🧘‍♀️

Less tension. More clarity. Restored energy.
Your reset is only an hour away.

28/08/2026

Consider this your sign to send this reel to your sauna
bestie 👀🔥

Private cave. Your favourite playlist. No distractions. Just you, your bestie and an hour to switch off, sweat it
out and recharge.
🧖‍♀️🎶

Because sometimes the best catch-ups don’t need
coffee… they need an infrared sauna. ❤

Tag who you’re bringing below 👇

📲 Book your private sauna at City Cave Bowral

Your body is always communicating — sometimes we just need to listen. 🧠✨Fight. Flight. Freeze. Fawn. These can all be si...
26/08/2026

Your body is always communicating — sometimes we just need to listen. 🧠✨

Fight. Flight. Freeze. Fawn. These can all be signs that your nervous system is feeling overwhelmed and asking for a moment to reset.

Creating space to slow down, disconnect from the noise and reconnect with your body can make all the difference.

Whether it’s the stillness of a float, the warmth of an infrared sauna or simply giving yourself permission to switch off — recovery isn’t just physical. 💙

Take the cue. Give your nervous system the reset it’s been asking for.

Give Dad something he’ll actually use this Father’s Day. 💙Skip another mug, a pair of socks, or a bottle of aftershave, ...
25/08/2026

Give Dad something he’ll actually use this Father’s Day. 💙

Skip another mug, a pair of socks, or a bottle of aftershave, and give him the chance to properly switch off, reset, and recharge.

Whether Dad needs to sweat it out, float away from the noise or work out some well-earned tension, we’ve got his Father’s Day sorted.

Because sometimes the best gift is a little time to do absolutely nothing. 🙌

T&Cs apply. Father’s Day Sauna Special is a promotional session package, not a gift card or voucher. Credits are valid for two months from purchase.

24/08/2026

Ever wondered what it actually feels like to float? 🫧

Imagine closing the door on the outside world, stepping into warm water and effortlessly floating as your body begins to relax.

For the next hour, there’s nowhere you need to be and nothing you need to do. 💧

Whether you come in to unwind, recover or simply carve out a little more time for yourself, your Float Therapy session is your space.

Come see what all the floating is about. 💙

Better sleep starts before your head hits the pillow. 🌙✨Creating a calming evening routine can help your mind and body r...
23/08/2026

Better sleep starts before your head hits the pillow. 🌙✨

Creating a calming evening routine can help your mind and body recognise when it’s time to slow down, switch off and prepare for rest.

Try dimming the screens, taking a warm shower, adding some gentle stretching, sipping on a herbal tea or putting on your favourite calming playlist. 🫖🧘‍♀️

And when you need a little extra help winding down? An evening sauna, float or massage might be the perfect addition to your nighttime routine. 💧
Small rituals. Slower evenings. Better rest. 🤍

22/08/2026

Two therapies. One seriously good recovery session. 🔥🔴
Infrared Sauna brings the heat, while Red Light Therapy adds another layer to your wellness and recovery routine.
Together? A simple way to level up your usual sauna session without adding another appointment to your day. 🙌
Next time you book your Infrared Sauna, add a Red Light Therapy tower for just $10.
Your sauna just got an upgrade. ✨

Address

Unit 16 63-69 Kirkham Road
Bowral, NSW
2576

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