Step Into Health Care

01/09/2026

Sam likes to bring new toys into the clinic. Today he decided to test the other staff on their experience with...well, you'll see 😆

28/08/2026

Sprained ankle?

Sam has a Mulligan Concept-inspired approach that can work surprisingly well. Even the day of the injury!

Research:
ElMeligie, M.M., Abdeen, H.A., Atef, H. et al. The effectiveness of mulligan mobilization with movement (MWM) on outcomes of patients with ankle sprain: a systematic review and meta-analysis. BMC Sports Sci Med Rehabil 17, 105 (2025). https://doi.org/10.1186/s13102-025-01121-6
Bianco, Lucas et al. “Use of the Mulligan concept in the treatment of lateral ankle sprains in the active population: an exploratory prospective case series.” The Journal of the Canadian Chiropractic Association vol. 63,3 (2019): 154-161.

20/08/2026

🎉Meet Kylie!🎉
Kylie is our amazing new Remedial Massage Therapist.

🕺🏼Kylie still has 2 available appointments next week.
But hurry - these appointments are filling up fast as the news is out on how great Kylie is! 🙌🏼

✅ Osteopathy
✅ Remedial Massage
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy, Remedial Massage & Myotherapy in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

14/08/2026

🎉 Congratulations 🎉

Julie scored a free 45-minute massage with our wonderful new massage therapist Kylie in our prize draw earlier this week.

If YOU want to see what Kylie is all about, she has some availability in the coming week.

You can book in with our lovely reception staff on
0262478000

11/08/2026

11/08/2026

We LOVE🔦💥 lasers💥🔦

But what ACTUALLY happens when we use Low Level Laser Therapy (LLLT) in the clinic?

Here's Sam giving a (brief!) explanation of one of the six main mechanisms through which LLLT can help you with healing (Chung et al 2012).

Want to try it for yourself? We have access to LLLT through both Osteo and Physio in the clinic.

And if you're not sure, give us a call and we'll be happy to chat about whether this treatment might be suitable for you.

06/08/2026

💆‍♀️Meet the amazing Kylie💆‍♀️

We are excited to welcome Kylie into the Step Into Health Care family. Kylie is a remedial massage therapist with more than 20 years experience in the health and wellness industry.

!! Appointments available from this Monday 10th August!!

Kylie uses a combination of remedial massage, advanced dry needling, cupping, and kinesiology taping to develop personalised treatments based on each client’s individual needs and goals.

Kylie is looking forward to making you feel better
✅ Osteopathy
✅ Remedial Massage
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy & Remedial Massage in Braddon, Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

24/07/2026

Pet exercises Part 1

Alex talks the 'Arabesque', why it's a favourite of his, and some of the potential benefits.

Stay tuned for Part 2 where Sam chimes in!

If you're looking for expert, targeted exercise-based rehabilitation come and see us in the clinic. We still have a few slots left for initial physio appointments next week :)

22/07/2026

Meet Tracy, remedial Massage Therapist 🙌 and learn why she loves what she does!
👌Make your weekend more relaxing by booking in a massage with Tracy💆‍♀️- you deserve it!

✅ Osteopathy
✅ Remedial Massage
✅ Physiotherapy

Step Into Health Care are your Local Health Care Professionals covering Osteopathy, Physiotherapy and Remedial Massage in Braddon Canberra.

Call us on: 6247 8000

Visit us online:
https://stepintohealthcare.com.au/

Book an Appointment Online:
https://stepintohealthcare.com.au/online-bookings/

We are located at: 6 Lonsdale St, Braddon ACT 2612

19/06/2026

I'm not sure about this guy's technique.

The real Alex definitely has better skills!

What do you think?