Christine Lenehan Hypnotherapy

Christine Lenehan Hypnotherapy Online, in groups, or 1-to-1. Because lasting weight loss starts in the mind.

Helping women and men lose weight for life with personalised programmes, Virtual Gastric Band Hypnotherapy, GLP-1 coaching and support, and mindset transformation.

Let’s be honest-weight issues are often about mental health.They’re about how you feel when you look in the mirror, get ...
24/08/2026

Let’s be honest-weight issues are often about mental health.

They’re about how you feel when you look in the mirror, get dressed, avoid photographs or compare yourself with everyone else.

They’re about stress, sadness, comfort eating, secret eating, cravings and the constant guilt of believing you’ve failed yet another diet.

Food matters-but weight loss is rarely just about food.

After 35 years of dieting, I needed to change the thoughts, emotions and habits driving me to eat. It's why my online Group Weight loss programme is 80% Mindset, 20% Food.

Over 4 weeks you'll change more than what you eat, including what drives you to eat. Diets focus on food. I focus on the person eating it.

You already know what to eat. But lasting weight loss is also about the cravings, habits, emotions and thoughts influencing your choices.

Using hypnotherapy, including the Virtual Gastric Band, I’ll help you:
✔ Reduce cravings and unnecessary snacking
✔ Feel satisfied with smaller portions
✔ Recognise emotional eating
✔ Build healthier, more natural habits
✔ Feel more confident and in control
Each session builds on the last, with recordings to support you between meetings and afterwards.
The complete four-week programme is just £97. I have nothing to sell you other than my programme !

My programme isn’t about rushing your weight loss. It’s about changing the cravings, habits and emotions that have kept you stuck-so you can finally move forward without another diet.
Message me to book or to arrange a consultation.

https://buytickets.at/christinelenehanhypnotherapy/2368232
Mondays 8pm 7-28 September

https://buytickets.at/christinelenehanhypnotherapy/2368196
Wednesdays 10am 9-30- September

Why is it that when we share something that feels perfectly normal to us, other people feel the need to judge it?Weighin...
11/08/2026

Why is it that when we share something that feels perfectly normal to us, other people feel the need to judge it?

Weighing myself motivates me-whether I’ve lost a few pounds or gained a few. So please don’t tell me when or how often I should weigh myself. I cetainly don't tell any of my weight loss clients.

And please don’t tell me which is the best diet “for me.” After 35 years of dieting, I know this 64-year-old body-and I know what works for ME. This is not about racing towards a number on the scales. It is about changing your relationship with food, building habits that last and feeling more confident in yourself along the way.

If I want to read a gossip newspaper online, that’s my business.

If I want pancakes on Shrove Tuesday with salt and vinegar-which I LOVE-please don’t tell me they’re supposed to have lemon and sugar or honey.

And please don’t look appalled when I tell you I’ve never watched Game of Thrones, seen a Harry Potter film or read any of the books!
We don’t all have to enjoy the same things or make the same choices.

What feels right for you might not feel right for me-and that’s absolutely fine. There’s no single “correct” way to live your life, enjoy your food or motivate yourself.

You do what works for you. I’ll do what works for me-without judgement.

These photos are from May 2024 and yesterday August 2026- about 30lbs lighter

Being overweight isn't just about food. It's 80% mindset and 20% food.It's avoiding the mirror.Trying on outfit after ou...
27/07/2026

Being overweight isn't just about food. It's 80% mindset and 20% food.

It's avoiding the mirror.
Trying on outfit after outfit.
Pulling at your clothes to stretch them whilst you're wearing them.
Wondering if people are judging you.
Smiling on the outside while wishing you felt different on the inside.

For 35 years, I believed the answer was another diet.
I was wrong.

Today, at 64, I feel better than I did at 34, 44 or 54-not because I'm perfect, but because I finally changed my relationship with food.

That's exactly what I help my clients do. Because you deserve to feel good in your own skin.

My next online group Weight Loss Programme, which includes the Virtual Gastric Band Technique, starts Monday 10 August at 7 and 8 pm.

It's 4 weekly live zoom sessions, all recorded and sent the next day in case you cant make one of the sessions. Includes a weekly motivational recording to listem to. maximum 10 people. £97 for the whole 4 week programme. DM for more details/consultation

These photos are me aged 57 and 64! Weight is really aging isnt it?

Who said you need to have 3 meals a day? One thing that really frustrates me is being told everyone should 'eat three ...
17/07/2026

Who said you need to have 3 meals a day?

One thing that really frustrates me is being told everyone should 'eat three meals a day'. I don't need or want breakfast. I'm simply not hungry first thing in the morning, and I have no medical reason to force myself to eat. So... I don't.

If you've been dieting for years, you already know what foods help you feel your best. You also know your own body better than anyone.

It took me years to realise that milk doesn't 'agree' with me. Every time I have more than one cuppa a day or even worse a milky coffee, my sinuses suffer. I learned this by listening to my own body. I also know that sinusitis always starts in my teeth. Something that 111 wouldn't accept 3 weeks ago and after 2 very painful sleepless nights resulted in a visit to A&E where an Xray showed swollen sinuses.

There isn't one way to eat that suits everyone. Healthy eating is about understanding your own body, recognising real hunger, managing emotional eating, and making choices that work for you.

If you choose to use weight loss jabs, that is your choice- and I certainly don't judge. People who judge often don't understand what it feels like to have spent 20 or 30 years struggling with your weight, trying diet after diet, and feeling like nothing works.

The emotional side of weight issues are rarely talked about. It isn't just about food. It's about habits, thoughts, emotions, confidence, and your relationship with yourself.

That's exactly what my programmes are about. Just taking back control of your eating habits so they fit your life -not someone else's. Not another diet. Not another list of rules.

Diets tell you what to eat. I help you learn how to trust yourself around food.

It take courage to show photos you hate, but it's about honesty and acceptance of who you were and you don't want to be again !

top photo...last week aged 64 size 14.. with an abcess!
middle 7 years ago aged 57 size-very tight 18
bottom 4 years ago - aged 60 size 16

09/07/2026

You don't have permission to eat whatever you've bought in for your children or grandchildren during the school holidays.

This is not a diet. My next Group Virtual Gastric Programme begin Monday 27 July at 8pm. All live sessions are recorded and sent the next day, with a weekly motivational recording send every week too. £119 for the 4 sessions plus a top up session in September.

WhatApp to book 07856 403240 or message for details.

09/07/2026

Losing weight doesn't have to be public, whether you're male or female. Many men are choosing GLP-1 weight loss medication but not everyone wants to talk about it.

It's particularly hard when your partner doesn't understand cravings or when you simply want a few biscuits with a cuppa.

I still remember the first time my ex asked me if I NEEDED an 'approved' chocolate bar when I joined a slimming club despite being a size 12/14- although he made me feel several sizes bigger. Incredibly it was 1984 and I became a secret eater for quite a long time.

The only person you have to be honest with is yourself.

After 35 years of dieting and more than 20 diets, I often wonder how different my life would have been if GLP-1 medicati...
16/06/2026

After 35 years of dieting and more than 20 diets, I often wonder how different my life would have been if GLP-1 medications had existed 40 years ago.

I'm lucky that I discovered hypnosis 24 years ago and the Virtual Gastric Band 7 years ago when I became a hypnotherapist. Same dress 2019 v 2026 in the photo below!

There is no shame in getting help. Weight loss is about far more than willpower. Hormones, habits, emotions, stress, and mindset all play a part.

GLP-1 can be a valuable tool. My GLP-1 Hypnotherapy Support Programme helps you build the mindset and habits needed for lasting success.

No judgement. No guilt. No shame. Just support.

If you've spent years blaming yourself, perhaps it's time to stop fighting your body and start working with it.

GLP-1 Support • Virtual Gastric Band • Menopause Weight Loss Support

WhatsApp me to book a 30 minute free consultation.

Address

Beck Mill, Reva Syke Road, Clayton
Bradford, VIC
BD146QY

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