Richard Aceves

Richard Aceves Richard Aceves is a movement specialist specializing in pain relief, physically and emotionally

18/06/2026

Cyclist squats are not just a leg exercise. They are an opportunity to create strength, mobility, and awareness through the entire system. When the body can create force through a larger range of motion, the hips, knees, and lower back no longer need to rely on the same compensations. 🧠πŸ’ͺ

The goal is not just stronger legs. The goal is a system with more options. To learn more, visit www.richardaceves.com/work-with-me πŸ”—

Feeling behind is often a sign that the system is overwhelmed, not that you're failing. The body responds to pressure by...
17/06/2026

Feeling behind is often a sign that the system is overwhelmed, not that you're failing. The body responds to pressure by speeding up, forcing, and trying to regain control. Real change works differently. It happens when the body feels safe enough to adapt. Slow down. Breathe. Pay attention. The goal is not to keep up with everyone else. The goal is to create the conditions for a different response. 🧠🌱

𝘞𝘩𝘒𝘡 𝘱𝘒𝘳𝘡 𝘰𝘧 𝘺𝘰𝘢𝘳 𝘭π˜ͺ𝘧𝘦 π˜ͺ𝘴 𝘒𝘴𝘬π˜ͺ𝘯𝘨 𝘧𝘰𝘳 𝘒 𝘴𝘭𝘰𝘸𝘦𝘳 𝘱𝘒𝘀𝘦 𝘳π˜ͺ𝘨𝘩𝘡 𝘯𝘰𝘸?

πŸ‘‡ Share below if this lands with you. Someone else may need the same reminder too.

Why does your back pain keep coming back?The fear of having a heavy load will remain. This 3 phase system is built to ch...
15/06/2026

Why does your back pain keep coming back?
The fear of having a heavy load will remain. This 3 phase system is built to change that. First, the system learns to feel safe by calming the nervous system. Then you rebuild confidence by loading the body with control. Finally, you create consistency so the system adapts and the pattern does not return.πŸ’ͺ

If this feels familiar, your body is asking for a different approach.
Start here: https://www.richardaceves.com/backpainπŸ”—

14/06/2026

The body will always try to return to what it knows. Not because it is right or healthy, but because it is familiar. The system is constantly predicting based on past experiences, and if nothing changes the prediction, the same patterns, behaviors, and reactions will continue to repeat. 🧠

I work with one on one mentoring.πŸ”₯
Send me a message or explore here:https://www.richardaceves.com/work-with-me

Tomorrow is the day. πŸ”₯After months of planning, Movement Ayahuasca in Langhe, Italy is about to begin.The countdown is o...
14/06/2026

Tomorrow is the day. πŸ”₯

After months of planning, Movement Ayahuasca in Langhe, Italy is about to begin.
The countdown is over. Time to experience the work!πŸ’ͺ

The human body eventually expresses what has been stored underneath the surface.πŸ”₯What is not processed internally often ...
13/06/2026

The human body eventually expresses what has been stored underneath the surface.πŸ”₯
What is not processed internally often starts showing up physically. This is one of the foundations behind Movement Ayahuasca, understanding what the body has been carrying through movement, breath, and awareness.πŸ’¨

Explore on this link: https://www.movementayahuasca.com/

2 Days Left Until Movement Ayahuasca in Langhe, Italy. πŸ”₯In just two days, we begin an immersive journey into movement, b...
13/06/2026

2 Days Left Until Movement Ayahuasca in Langhe, Italy. πŸ”₯
In just two days, we begin an immersive journey into movement, breath, and the nervous system. Five days dedicated to exploring the patterns that shape how you move, feel, and experience the world.

Stay with the process. We will be sharing more from this experience soon. 🌱

12/06/2026

Are you following a routine without understanding the system behind it? πŸ€”
Warm up. Workout. Cool down. But without clarity, the body ends up compensating. When you understand how to prepare, load, and recover, the body begins to respond differently. πŸ”„

If you want to structure your training better, send me a message and let’s talk. πŸ’¬

3 Days Left Until Movement Ayahuasca in Langhe, Italy. πŸ”₯The body is always adapting. The question is: adapting to what? ...
12/06/2026

3 Days Left Until Movement Ayahuasca in Langhe, Italy. πŸ”₯

The body is always adapting. The question is: adapting to what? For five days, we will explore the patterns, tensions, and responses that shape how we move, feel, and experience the world.
Stay with the process. We will be sharing more from this experience soon. 🌱

Most people think pain means injury, but the body is compensating, shifting load and tension to complete movement when s...
11/06/2026

Most people think pain means injury, but the body is compensating, shifting load and tension to complete movement when structure is missing.🀷🏻

Compensation becomes the pattern you rely on over time. If you want to change it, start understanding how your body organizes movement.πŸ’ͺ

Head on over to richardaceves.com and I'll guide you through it!πŸ”—

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11 Pikkat Dr
Braemar, NSW
2575

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