Thrive Well Therapy

Thrive Well Therapy Registered Counsellor for stress, anxiety, overwhelm and relationship patterns.

Helping you create lasting change by working with the mind, body and subconscious together.

14/07/2026

We all have a nervous system, emotions, memories and subconscious beliefs that influence how we respond to the world.

When we only work with one part of the picture, change can sometimes be limited.

That’s why I work with the mind, body and subconscious together.

If you’re new here, hi! I’m Lauren.I’m a registered counsellor and clinical hypnotherapist, and I help people navigate a...
14/06/2026

If you’re new here, hi! I’m Lauren.

I’m a registered counsellor and clinical hypnotherapist, and I help people navigate anxiety, relationship challenges, overwhelm and the things that keep them feeling stuck.

My approach works with the mind, body and subconscious because sometimes insight alone isn’t enough to create lasting change.

Alongside my private practice, I also work in education and am trained in Bowen Therapy. In my counselling work, I integrate ACT with nervous system work, clinical hypnosis, EFT, somatic therapy and Aaruka Therapy.

When I’m not in sessions, you’ll usually find me at the beach, at Pilates, lining up somewhere for a coffee, or watching Formula 1 with probably a little too much investment in the outcome 🤣🏎️

Online sessions, Australia-wide and beyond.

Glad you’re here.
x

Sometimes talking about your problem isn't enough to clear it. A holistic approach which considers the mind, body and en...
23/03/2025

Sometimes talking about your problem isn't enough to clear it. A holistic approach which considers the mind, body and energetics can help to release what is holding you back.

19/10/2024

If you haven't heard of EFT tapping... Yes, it looks weird! But it also is incredibly effective to reduce stress. If you want to find out more, let me know!

11/08/2024

Do you find your mind refusing to slow down, right when you're trying to get cosy in bed at night?

Ugh, it's the worst! But...I have a solution that is ready to help you.

I'll drop the link in the comments. x

Do you find it hard to unwind your mind at bedtime? If this sounds familiar, I have created a Sleep Well Bedtime Bluepri...
09/07/2024

Do you find it hard to unwind your mind at bedtime? If this sounds familiar, I have created a Sleep Well Bedtime Blueprint guide and hypnosis, just for you!

If you would like a copy you can download it now: https://thrivewell.com.au/sleepwell

Curious about what a Counsellor does?🌟 I'm here to guide you towards a state of wellbeing. From overcoming challenges to...
12/04/2024

Curious about what a Counsellor does?

🌟 I'm here to guide you towards a state of wellbeing. From overcoming challenges to managing stress and achieving your goals, I provide the support and tools you need to nurture your mind and body.

Let's work together to understand and navigate your emotions.

Book a free introductory call with me today and let's work together to step you towards thriving! https://calendly.com/thrivewelltherapy/intro

If anxiety or stress are causing you to toss and turn at night, you probably need to transform your bedroom into a sleep...
08/03/2024

If anxiety or stress are causing you to toss and turn at night, you probably need to transform your bedroom into a sleep sanctuary for ultimate rejuvenation! 😴

💤 Consistency is key – a setting sleep schedule, even on weekends, can do wonders for your energy levels.

✨ Dive into a relaxing bedtime ritual, a warm (not too hot!) shower to deliciously scented essential oil sprayed sheets. Find something that relaxes you!

👉 Download my FREE guide and soothing hypnosis session to elevate your bedtime routine. You will discover the magic of optimising your sleep environment!

🌙 You can find it here: https://thrivewell.com.au/links

x Lauren

Could anxiety and stress be keeping you up at night? 😴💤Research suggests that anxiety and stress can disrupt our ability...
06/03/2024

Could anxiety and stress be keeping you up at night? 😴

💤Research suggests that anxiety and stress can disrupt our ability to fall asleep and stay asleep, creating a cycle that affects both our mental and physical wellbeing.

⏰When we experience anxiety or stress, our bodies release cortisol, a hormone associated with the body's stress response. Elevated levels of cortisol can make it difficult to relax and unwind, leading to trouble falling asleep and poor sleep quality.

🌙The big problem here? Poor sleep can further increase stress levels by disrupting our body's natural cortisol regulation. This creates a loop where stress and poor sleep reinforce each other, making it challenging to break the cycle.

✨But there are strategies that work to break free from this cycle and promote restful sleep.

➡️I have a FREE guide to sleeping well, and a short hypnosis session that will help you to get the relaxing night of sleep you need.

Comment below and I will send you a DM of the guide, or find it at www.thrivewell.com.au/links.

x Lauren

Address

Braeside, VIC
3195

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