Inside Out Active Recovery

Directions Website

Inside Out Active Recovery CRYOTHERAPY | SAUNA | COMPRESSION | MASSAGE | CONTRAST POOLS
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The equipment’s only part of the place. 💜A few faces from the Inside Out photo archive, in the centre and out in the com...
22/10/2026

The equipment’s only part of the place. 💜

A few faces from the Inside Out photo archive, in the centre and out in the community.

Thanks to everyone who stops for a chat, brings a mate along or makes a new visitor feel welcome. You’re a big part of what makes Inside Out, Inside Out.

21/10/2026

Sauna, phone down, nowhere to be. We're open from 7am on weekdays if you want it before the day starts.
Pregnant, heart condition or not sure? Check with your doctor first.
14-day trial pass is $69. Book at active-recovery.com.au

Your first visit starts with a hello 💜 Check in at reception, ask whatever you like and we'll show you around. Nobody ex...
21/10/2026

Your first visit starts with a hello 💜 Check in at reception, ask whatever you like and we'll show you around. Nobody expects you to know how everything works on day one. Swipe from the front desk to a little further inside.
14-day trial pass is $69. Book at active-recovery.com.au.

20/10/2026

You said you'd just look at the cold plunge. We've all been there 😂
First time? Breathe out slow, go in when you're ready and get out whenever you like.
Pregnant, heart condition or not sure? Check with your doctor first.
14-day trial pass is $69. Book at active-recovery.com.au

Ever wondered what’s behind the sauna door?Here’s a closer look at our infrared saunas: the room, the timber interior an...
20/10/2026

Ever wondered what’s behind the sauna door?

Here’s a closer look at our infrared saunas: the room, the timber interior and a session in progress.

First time trying one? Ask us about getting started and which booking option includes it.

Book at active-recovery.com.au.

19/10/2026

First time at Inside Out? Here's what's inside: infrared saunas, hot and cold spas and compression boots, all under one roof in Brendale. Come in, have a look around and we'll show you how it all works.
14-day trial pass is $69. Book at active-recovery.com.au 💜

A catch-up with fewer notifications.Same mates. A different setting. Some of our favourite moments happen between all th...
17/10/2026

A catch-up with fewer notifications.

Same mates. A different setting. Some of our favourite moments happen between all the training, work and other things on the list.

Who’s overdue for a proper catch-up with you? 💜

15/10/2026

Boots on. Feet up. 👌

A closer look at our Normatec compression boots. If you’ve walked past and wondered what they’re like, ask us next time you’re in. We’ll help you get set up.

📍 Inside Out Active Recovery, Brendale

Your first visit starts with a hello. 💜Check in at reception, ask your questions and let us show you around. You don’t n...
13/10/2026

Your first visit starts with a hello. 💜

Check in at reception, ask your questions and let us show you around. You don’t need to arrive knowing how every bit of equipment works.

Swipe from the front desk to a little further inside.

Book at active-recovery.com.au.

Spotted this corner of Inside Out? 🌿This is our percussion lounge: mats, massage guns and a little room to move. Swipe f...
10/10/2026

Spotted this corner of Inside Out? 🌿

This is our percussion lounge: mats, massage guns and a little room to move. Swipe for a closer look.

If you’re curious about the equipment, ask us when you’re in. We’ll show you how to get started.

📍 Inside Out Active Recovery, Brendale

Address

3 Hinkler Court
Brendale, QLD
4500

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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