Charmaine Newmark, The Nourished Naturopath

11/06/2026

In 2015, in the depths of depression and desperation... I stumbled across these gals and their epic podcast, which has collectively, changed my life.

Bridget and Julie Tenner created Nourishing the Mother to share deep, conscious conversations around the threads of parenting, relationship and sexuality. And ive been a total fan girl from day dot.

So you can imagine how humbled I was to be asked to be back on their show talking all things Perimenopause! I love rabbit holing with these 2. I hope you enjoy it too!

Tune in on your fave podcast platform or the spotify links below 🙌🎤

https://open.spotify.com/episode/2tHEnBp8opqouvDbkHn1Dh?si=SF2W5WGuTWyRSgqNWC3xnQ

Nourishing the Mother · Episode

11/06/2026

Lets Decode this Supplement Circus together peeps 😋 The good, the bad, the ugly!

Comment SUPP for to RSVP for the Webinar 🙌

11/06/2026

09/06/2026

Feeling so greatful to have the chance to meet with our local Bribie Mytime group today 💓

Talking all things Carer Burnout for parents and carers of our local legends with additional needs.

Supporting carers is has a special place in my heart. Witnessing first hand the incredible job our carers do for the community and being a part of a care team for my family too.

God I love my job.

If your a carer on Bribie Island come on down to Freedom Church at 1030am!

08/06/2026

Tuesday the 16th at 10am join me to Decode the Supplement Circus 🎪 🤹‍♀️ Replay will be sent out if you cant make it live 😋

A space to figure it all out and find answers to your questions that no one seems to be answering ✨️ 👌

Here you can learn 👇

🙌 What supplements are safe to take
🙌 Brands I recommend
🙌 How to know what supplement is right for you
🙌 What to test on the interent and not
🙌 How to tell whats good quality and what's a waste of your money

And whatever other lil tangents we will go on 🤣

Links in bio or comment SUPP and ill send you the link 😘

03/06/2026

I dont want the latest trend supplement.

I dont want your body have to learn something new it has never processed before.

I want the old. The sacred. The wisdom.

Because no part of me believes the new kid on the block, will restore balance to your body.

Your not broken.

Your body is craving what it is missing.

Connection.
Creativity.
Calm.
Sleep.
Real food.
Movement.

Not creatine.
Not threonate.
Not hydroxcobalamine.

It already knows how to do EXACTLY what we are craving. Or we wouldn't know it was absent.

Join my free webinar: Decoding the Supplement Circus. 16th of June and let's figure it out together ❤️

Charmaine xx