Soul Nurturing

08/09/2026

This months recipe: Hormone Boosting Stir-Fry 🥦💛

This is a quick and easy dish to make. This serves one but you could easily make it for many more. I would suggest you do your veg in batches if you are stir frying large quantities so you don’t stew your veg.

Featuring:
Brassica foods (broccoli, cabbage, cauliflower, Brussel sprouts, kale)are excellent for supporting oestrogen balance in the body. Sardines are a rich source of omega 3 fats which are essential building blocks for making your hormones and calming inflammation which can interfere with hormone balance. Silverbeet (you can also use spinach or radish tops or any other greens) a great source of minerals for supporting hormone function.

If you have a soy sensitivity you can use coco aminos instead of the tamari.

04/09/2026

Day 2 of our wildflower adventures and so grateful to have been able to wake up amongst the fresh sweet smell of the bush and hear only the birds.

03/09/2026

Today on our wildflower trip I wanted to capture rare, unusual, and never seen before (by me)

Happy with the results:

02/09/2026

Michael and I are taking a few days R n R and what a lovely way to start here at Pecan Hill BnB.

So neat to have this little message left on the towels for us.

31/08/2026

We will be away this month, so the clinic will be closed from the 3rd of September - 5th of October.

Wishing you all a rejuvenating and vibrant start to the spring 🌱🌼

30/08/2026

Looks like there was a wedding at our place 😃
Nah, it was just our cherry plum tree

27/08/2026

There is so much emphasis in the wellness world on what we should be doing. But what if one of the most impactful changes you can make isn’t about what you do, but how you do it?

In my latest blog, I’m exploring the power of mindful presence and how bringing more awareness to the way we move through our daily lives can support our physical, mental and emotional wellbeing.

This month, I invite you to celebrate the ways you are showing up for yourself and others - and remember that your loving, mindful presence is enough 💛

The full blog is now available on my website or via this link: https://www.soulnurturing.com.au/blog/2026/8/26/its-not-what-you-do-its-how-you-do-it

05/08/2026

Great info from a trusted source to ensure you are getting the nutrition you need:

Based on decades of research and practice in women’s health, these are the nutrients I often recommend to women as daily supplements.