11/06/2026
I love making a bulk amount of this to have for meals over a few days. I have it with steamed veggies, or with rice, or sourdough bread. Being high protein and high fibre, it makes a great breakfast, lunch or dinner 💛
Ingredients:
1 Kg of mince (use whichever mince you like - yes chicken mince will work too)
1 tablespoon of ghee
2 spring onions
3 cloves of garlic
A sprig of fresh oregano
1 chopped carrot
1 chopped capsicum
2 chopped tomatoes
A few leaves of silverbeet - chopped
1 tin of kidney beans
1 chopped fresh chilli (or chilli flakes to taste)
2 teaspoons of ground cumin
2 teaspoons of paprika
2 tablespoons of tomato paste
A splash of apple cider vinegar
Salt and pepper to taste
Melt the ghee in a deep frying pan and add garlic, spring onions, cumin and paprika.
Stir until fragrant, then add mince.
Stir until partially cooked, then add the remaining vegetables, chilli, kidney beans, tomato paste, oregano, apple cider vinegar and a little water.
Simmer on low heat, stirring occasionally.
Add salt and pepper to taste once cooked.
