Nutrition by Carly

Nutrition by Carly I am an Accredited Practicing Dietitian and Nutritionist/food lover/wine lover/all round absolute foodie.

07/06/2026

The closer I get to 30, the more excited I get about things like a homemade juice 🥕🫚🍊

05/06/2026

Finally a sofa bed that’s actually comfortable!

I’ve been looking for ages and finally came across the Cushi sofa bed and it’s such a game changer. It’s made with a real mattress, so guests are actually comfortable, and it still looks so good in the space!

CODE: CARLYLOVESLIFELY for $50 off Lifely products across the entire website

04/06/2026

If beans usually leave you feeling bloated or uncomfortable, you’re definitely not alone!

For some people, it’s related to the type of fibre and carbohydrates beans contain, which can be fermented by gut bacteria and lead to gas, bloating or digestive discomfort.

A few simple things that may help:
• Rinse canned beans really well before using
• Start with smaller portions and gradually increase over time
• Cook them low and slow to softens the fibre structure, making the beans easier for your digestive system to break down.

You don’t always need to cut foods out completely — sometimes it’s the preparation method and portion size that make all the difference.

Comment “RECIPE” and I’ll DM you the recipe for these homemade high-protein, high-fibre baked beans! 🫘✨

To those who have followed my journey here from the early days, we unexpectedly lost our sweet girl, Honey yesterday 🕊️🤍...
01/06/2026

To those who have followed my journey here from the early days, we unexpectedly lost our sweet girl, Honey yesterday 🕊️🤍

So devastated but so grateful for these special photos captured by 🤍

29/05/2026

Happy World Gut Health Day 🤍

Spent the day at .studio x

One of my favourite takeaways from the gut health masterclass with was that gut health isn’t just about what you eat — your stress levels, hydration and nervous system play such a huge role too. Such a good reminder that supporting your gut isn’t about perfection, but consistently doing the basics well and giving your body and mind the nourishment it needs 🤍

Thanks so much to .studio and for having me ✨

guthealthtips

18/05/2026

Immune boosting chicken soup! 🤍🥣

the kind of bowl I make when I can feel myself getting run down or just need something warm and comforting!

It’s built around ingredients that support your immune system — like garlic, ginger and turmeric, which all have natural anti-inflammatory properties and help support your body during this colder weather!

Save this for the next tiem you come down with something!

comment ‘RECIPE’ and I’ll DM it to you 🤍

here’s your simple guide to everyday superfood add-ins 🌿these are small ingredients you can sprinkle, mix or blend into ...
17/05/2026

here’s your simple guide to everyday superfood add-ins 🌿

these are small ingredients you can sprinkle, mix or blend into meals that add nutritional boosts like more fibre, healthy fats, plant protein, antioxidants + key minerals!

from chia seeds for gut health, flaxseed for hormone + cycle support, pumpkin seeds for magnesium, to quinoa for complete plant protein… these are the little extras that can really level up your every day meals!

save this for your next grocery shop or meal prep 🌿

15/05/2026

Todays lunch snack plate 🍽️

- Homemade chicken nuggets for protein
- gold kiwi fruit for a vitamin C boost
- carrot sticks + pickles for crunch
- low sugar sweet chilli sauce
- Greek yoghurt topped with homemade blueberry jam

My favourite kind of throw together lunch!

13/05/2026

A new porridge recipe for these cold mornings: Caramelised banana protein oats 🍌🥣

I have been loving oats lately but always make sure I add some protein to my oats so they are nice and filling! I often recommend goat whey protein concentrate because it’s unflavoured. Also LOVE their sheeps yoghurt too - especially good for those with sensitive tummies!

Recipe (1 serve):
• 1/2 cup oats
• 1 cup water
microwave for 2 mins, then stir through 1 tbsp goat whey protein concentrate (unflavoured).

cook caramelise banana on the stove with a drizzle of olive oil, cinnamon + honey 🍌

Top oats with:
• caramelised banana
• peanut butter
• extra honey
• walnuts
• a scoop of sheep’s yoghurt

high protein, cosy & so good for winter mornings ☁️

pasta isn’t just pasta 🍝👇depending on the type you choose, it can support very different goals — from gut health and pla...
10/05/2026

pasta isn’t just pasta 🍝👇

depending on the type you choose, it can support very different goals — from gut health and plant diversity, to iron intake, protein, blood sugar balance and even post-workout recovery.

i’ve broken down the main types so you can choose based on what your body needs!

✨ white pasta → pre-workout, quick energy
✨ wholemeal pasta → budget option
✨ spelt pasta → flavour + fibre
✨ lentil pasta → iron + plant protein
✨ pulse pasta → gut health and blood sugar support
✨ edamame pasta → highest protein
✨ protein pasta → post-workout recovery
✨ konjac pasta → very low calorie option

save this for your next shop 🤍

Address

Bright, VIC
3741

Telephone

+61431521113

Website

Alerts

Be the first to know and let us send you an email when Nutrition by Carly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrition by Carly:

Shortcuts

Share

Category