Alpine Breath

Alpine Breath Weekly Guided Breathwork Sessions in Bright
Improve your wellbeing and performance with neuroscience-backed breathwork.

15/07/2026

What better way to end the week than a restorative breathwork and sauna session overlooking the beautiful Mount Buffalo.

I’m running these session every second Friday in collaboration with HÅUT HUTT | N.E. Victoria

Book here: https://hauthutt.com.au/bookings

The first breathwork + sauna session with HÅUT HUTT | N.E. Victoria was a hit. Restorative breathwork followed by saun...
04/07/2026

The first breathwork + sauna session with HÅUT HUTT | N.E. Victoria was a hit.

Restorative breathwork followed by sauna and cold plunge. You can’t imagine that level of relaxation.

I’m looking forward to facilitating the next one.

July 17th. 6 spots only.

Book via https://hauthutt.com.au/bookings

Sunday morning Restore sessions now available. Slow down and experience deep relaxation.First session is this Sunday. Li...
02/07/2026

Sunday morning Restore sessions now available.

Slow down and experience deep relaxation.

First session is this Sunday.

Link in bio to book.
Cya there

29/06/2026

Enjoy an evening of restorative breathwork followed by a shared wood fired sauna session overlooking Mount Buffalo.

A 50 minute guided breathwork session designed to move you out of the background hum of everyday stress and into deep relaxation. Followed by 60 minute sauna and cold plunge session to settle you deeper into your body.

You’ll never feel more relaxed.

Book via Håut Hutt website: https://hauthutt.com.au/bookings

July breathwork session times are now out and there a couple of exciting additions! 👉🏻 Sunday morning Restore sessions ...
23/06/2026

July breathwork session times are now out and there a couple of exciting additions!

👉🏻 Sunday morning Restore sessions
👉🏻 Sauna and breathwork sessions in collaboration with HÅUT HUTT | N.E. Victoria

Book via website - link in bio

17/06/2026

Wim Hof is responsible for introducing a lot of the western world to breathwork.

The breathwork sessions I run have some similarities but there are a few key differences.

Watch to find out.

Save this if you want to optimise your recovery and show up at your best.The most evidence-backed way to improve your HR...
15/06/2026

Save this if you want to optimise your recovery and show up at your best.

The most evidence-backed way to improve your HRV.

5-6 breaths per minute.
Decades of research.
Real adaptation.

Swipe to learn more 👉🏻

13/06/2026

It took me a long time to learn the impact my mental health has on my physical health.

Now I take it just as seriously.

Having an honest conversation about how I’m feeling with people I trust is an important of that.

Sometimes it can be hard to let my guard down and be vulnerable but it always helps. And it does get easier.


11/06/2026

Someone asked me recently what the actual science is behind the fast breathing. Why do it.

Three things — all well established physiology.

Deeper calm.
More clarity.
Better emotional regulation.

Here’s how it works.

05/06/2026

A little walk through of the breathwork studio space at

Mats, blankets and bolsters all provided so you don’t have to worry about a thing.

Heaters are pumping over winter to make sure you are cozy and comfortable in every session.

Cya in a session soon!

Address

Bright, VIC
3741

Telephone

+61439566193

Website

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