Sage Active Clinic

01/06/2026

"My first visit to get started and set goals. Bryanna was amazing and made me feel very comfortable. Looking forward to the journey ahead." says carolyn on Google

★★★★★ My first visit to get started and set goals. Bryanna was amazing and made me feel very comfortable. Looking forward to the journey ahead.

01/06/2026

Simple exercise to improve walking confidence.

Strong lower legs play an important role in balance, walking confidence and staying active as we age.

This simple weight-bearing exercise helps strengthen the muscles that support everyday activities such as walking, climbing stairs and getting around the community. It may also help support bone health.

Use a chair for support if needed and always exercise within your own capabilities.

📍 Sage Active Clinic, Brighton
📞 03 7042 5044

29/05/2026

Exercise support available to build strength, mobility and confidence.

We currently have availability for new clients through My Aged Care and NDIS pathways.

Our Exercise Physiology programs are individually prescribed to support mobility, balance, strength and everyday function.

We work with GPs, carers, support coordinators and families to provide safe, practical exercise support.

Sage Active Clinic
Brighton VIC
03 7042 5044

28/05/2026

"Great initial consultation - I feel as though I have found a place that i can be at home in . Time will tell - so far I couldn’t be happier ." says Julia on Google

★★★★★ Great initial consultation - I feel as though I have found a place that i can be at home in . Time will tell - so far I couldn’t be happier .

27/05/2026

Why some exercise programs stop working if you're over 50.

Many people find the exercises that used to work no longer feel right for their body, strength or mobility.

Pain, balance, injuries, medical conditions and reduced confidence can all affect how safe and effective exercise feels.

Exercise Physiology focuses on individually prescribed exercise based on your mobility, strength and health needs rather than a one-size-fits-all approach.

Sage Active Clinic
Brighton VIC
03 7042 5044

25/05/2026

25/05/2026

Simple exercises done on the bed can still build strength.

This movement helps strengthen the hips, legs and lower back which support walking, getting out of chairs and everyday movement.

Press through your feet and gently lift your hips in a slow controlled movement.

Exercises should always be tailored to your individual needs by a qualified Exercise Physiologist.

Many people are surprised how effective simple movements can be.

Sage Active Clinic
Brighton VIC
03 7042 5044

22/05/2026

Exercise programs work best when healthcare teams work together.

Often, small changes in balance, strength, mobility or confidence are first noticed by family members, carers or GPs.

Exercise Physiologists may work alongside GPs, carers and other healthcare professionals to help support strength, mobility and confidence over time.

At Sage Active Clinic, programs are individually prescribed and adjusted based on the person’s goals, current ability and health needs.

Have you ever noticed small changes in someone’s confidence or mobility before they did themselves?

📍 Brighton VIC
📞 03 7042 5044
🌐 www.sageactiveclinic.com.au

20/05/2026

No two exercise programs should look the same.

The right program depends on the individual person — their mobility, strength, balance, confidence, goals and health conditions all matter.

That’s why Exercise Physiology programs are individually prescribed and adjusted over time as people progress.

Even within supervised small group sessions, programs are tailored to the individual person and their current ability.

📍 Brighton VIC
📞 03 7042 5044
🌐 www.sageactiveclinic.com.au