Sage Active Clinic

05/09/2026

Happy Father’s Day from Sage Active Clinic

Wishing a very Happy Father’s Day to all the dads, grandfathers and father figures in our Sage Active community.

We hope you have a wonderful day with the people who matter to you.

From all of us at Sage Active Clinic.

04/09/2026

"Sage Active is a friendly relaxed environment to improve your fitness with a tailored program for you while being supervised by an Exercise physiologist." says Lisa on Google

★★★★★ Sage Active is a friendly relaxed environment to improve your fitness with a tailored program for you while being supervised by an Exercise physiologist.

03/09/2026

03/09/2026

Neurological conditions can change the way you move.

Changes in strength, balance, coordination, mobility or fatigue can make everyday activities more challenging.

Research supports appropriately prescribed exercise for a range of neurological conditions, but there is no one exercise program that suits everyone.

An Accredited Exercise Physiologist can tailor exercise around your health, abilities and goals, helping support strength, balance, mobility and confidence for everyday life.

https://sageactiveclinic.com.au/exercise-physiology/

02/09/2026

Looking for a different Father's Day gift?

Give Dad something that gives him time to relax, recover and feel better.

Sage Active Clinic gift certificates are available for Myotherapy sessions at our Brighton clinic, making them a practical Father's Day gift for someone who could use a little looking after.

Father's Day is this Sunday, 6 September, so contact us to organise a gift certificate.

Call 03 7042 5044
Email [email protected]

01/09/2026

Has everyday movement started getting harder?

Perhaps you're feeling less steady, finding stairs more difficult, or noticing everyday activities taking more effort than they used to.

Changes in strength, balance, mobility or energy can be worth discussing with your GP. They can consider what has changed in the context of your overall health and whether further investigation or support may be appropriate.

Exercise Physiology may be one of those options, with individually prescribed exercise designed around your health, abilities and goals.

https://sageactiveclinic.com.au/exercise-physiology/

01/09/2026

"Great experience! The staff were friendly, professional, and very helpful. I went in today for my body scan & analyze , and everything was explained clearly and made easy to understand. Excellent service — highly recommended!" says Milad on Google

★★★★★ Great experience! The staff were friendly, professional, and very helpful. I went in today for my body scan & analyze , and everything was explained clearly and made easy to understand. Excellent service — highly recommended!

31/08/2026

Getting down to a low cupboard becoming harder?

Lowering yourself towards a lower level and coming back up requires strength and control through your legs.

This supported movement is one way of working on that capacity. Start by lowering only as far as you can comfortably control, then gradually progress as appropriate.

Exercise can be individually prescribed around the everyday movements that matter to you.

Learn more about Exercise Physiology:
https://sageactiveclinic.com.au/exercise-physiology/

27/08/2026

Feeling more breathless and less active?

For people living with a chronic lung condition, breathlessness can make it tempting to do less. Over time, reduced activity can make everyday tasks feel harder.

Appropriately prescribed exercise can help improve strength, exercise capacity and everyday function.

The key is finding the right type and amount of exercise for your individual health and capacity.

Learn more about Exercise Physiology:
https://sageactiveclinic.com.au/exercise-physiology/