PFMphysio

03/06/2026

We hope you all have a lovely long weekend. We will be closed on Monday 8th June for a little break.

26/05/2026

We love receiving feedback from our clients 🥰 thank you!

26/05/2026

Did you know at PFM Physio we don't just look at pelvic floor exercises, but we look at your nervous system too? Here's a great video to explain how the nervous system can affect your bladder.

Ever wondered if your mind holds the key to a calmer bladder? This ...

19/05/2026

Some people living with pain become so used to feeling tight, guarded, inflamed or exhausted… they forget what it feels like for their body to truly relax.

What we love about Fascial Counterstrain is that it meets the body gently. It works with the nervous system and protective patterns that can develop after injury, surgery, inflammation, stress or persistent pain. When your body has been on high alert for a long time, it can feel exhausting emotionally too. That’s why our approach is calm, patient and centred around listening to what your body is telling us.

Sometimes the biggest relief isn’t just less pain.
It’s finally feeling like your body is no longer stuck in survival mode.

To see if Fascial Counterstrain would be beneficial for you, give our team a call or book online for a Counterstrain Screening with Michelle Kirby to get started.

15/05/2026

To the women who have spent years being told their pain is “normal”, who plan their lives around flare-ups, heating pads, exhaustion and cancelled plans,
who feel like their body is constantly fighting against them... We see you!

Endometriosis is more than just painful periods. It can affect your pelvic floor, bladder, bowel, intimacy, movement, sleep, mental health and your ability to feel comfortable in your own body. Many women live in a constant state of tension and guarding without even realising it.

At PFM Physio, we understand that pelvic pain is complex. We know that when you’ve been in pain for a long time, your muscles can become overactive, sensitive and exhausted too.

Whether you’ve just been diagnosed, are waiting for answers, or have been managing endometriosis for years — you deserve support from clinicians who genuinely understand how deeply this condition can impact daily life.

It's okay to ask for help.

11/05/2026

Tired of sneezing, coughing or jumping and worrying about leakage?

EMSELLA therapy is a non-invasive treatment designed to help strengthen your pelvic floor muscles. Over a short course of treatments, many people notice improvements in bladder control, core strength, and confidence in daily life.

It’s a great option for both women and men experiencing:
• Stress urinary incontinence
• Postnatal pelvic floor weakness
• Reduced bladder control with age or after prostate treatment

Want to know if EMSELLA therapy is right for you? Speak with our team or book an EMSELLA screening online.

08/05/2026

OPEN SATURDAYS.

Our Pelvic Floor Physiotherapist, Jade consults on Saturdays to cater to women needing weekend appointments.

Book online to see Jade or give our team a call.
Jade provides pelvic health consultations exclusively for female clients, offering services in both English and Farsi.

06/05/2026

Why see a Pelvic Floor Physiotherapist during pregnancy and after birth?

Pregnancy and birth bring may changes to your body and our team can support your comfort, recovery and confidence.

We can help with:
PRENATAL.
- Labour and birth preparation
- Perineal massage
- Safe exercise choices
- Pelvic floor check-ups
- Back, hip and pelvic pain
- Leaking urine or bowel changes
- Prolapse management

POSTNATAL.
- Abdominal muscle separation
- Painful stiches
- Pelvic floor pain
- Pelvic or lower back pain
- Pelvic floor weakness
- Bladder or bowel control issues
- Mastitis
- Pain with intimacy after birth
- Support for safe return to exercise

If you or someone you know is pregnant or has just had a baby, we're here to help!