De-Stress & be Happy

De-Stress & be Happy My family is part of the reason I started my practice. After looking at many options I finally found Kinesiology. I was hooked.
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★ www.De-StressAndBeHAPPY.com ★
At De-Stress and be HAPPY we offer a personalised approach to anxiety, stress & wellbeing supports, utilising a range of complementary holistic therapies tailored to each clients unique needs. Twenty years ago when my children were young I was looking for a nurturing and holistic approach to use for their general heath care. I loved its simplicity and its profoundl

y effective treatment protocols. Suddenly I had a system of effective remedies to treat my children and other family members, as well as myself. My life as a busy Mum got a whole lot easier using what I learned from Kinesiology. One thing led to another and soon my friends were asking for treatments and then their friends were asking for treatments and suddenly what began as a personal hobby turned into a business. So I decided to leave the corporate world where I had been working in marketing, training and business management for fifteen years and invest in my professional Kinesiology qualifications. That was the beginning of my journey into the complementary health industry. Over the past twenty years I have found and added extra qualifications in other effective modalities such as Counselling, Reiki, Ear Candling, Past Life Regression, and CranioSacral Therapy. In the last 5 years, as the children have become more independent, I have followed my developing interests in Anxiety disorders, and have initiated working within the Mental Health and Adoption fields. (As I have a lived experience of Adoption - this is an area of work that I am very passionate about.) Holistic therapy is not only my passion but has become a way of life for me. Every day I see the benefits of these therapies and the enormously effective impact they have on my clients. My business background and complex life experience has given me a diverse pool of experience to bring to my practice. I am a proactive person who strives to empower people to live life, manage their stress and to be happy.

“Together, you and I can create the optimum health & wellbeing you have been searching for...”

I look forward be being your support person on your personal journey of discovery. Kerry Heritage
De-Stress and be HAPPY

www.de-stressandbehpapy.com

27 February 2013

24/06/2026
Jetty Road, Brighton....Brilliant night with all the locals celebrating... De-Stress & be Happy
20/06/2026

Jetty Road, Brighton....Brilliant night with all the locals celebrating... De-Stress & be Happy

☕ What's In Your Cup?Most people don't realise how much stress they're carrying until their mind or body starts sending ...
11/06/2026

☕ What's In Your Cup?

Most people don't realise how much stress they're carrying until their mind or body starts sending signals that something needs attention.

Headaches.
Poor sleep.
Jaw tension.
Brain fog.
Feeling emotional.
Feeling overwhelmed.

At De-Stress and be HAPPY we've launched a new page exploring our Cup of Concerns™ Framework — a simple way of understanding how stress, anxiety and overwhelm can gradually build over time.

Take a moment and ask yourself:

What's currently in your cup?

👉 Explore the new page:
https://www.de-stressandbehappy.com.au/services/stress-anxiety-overwhelm

Feeling stressed, anxious or overwhelmed?Discover practical support to help you understand what's happening, reconnec with yourself and find a way forward.

02/06/2026

I thought I'd take a walk down Jetty Road, Brighton to Brighton Beach to check out the waves... I quickly decided that I was better off at work! - De-Stress & be Happy - The video doesn't do the waves justice! - Kids are surfing off the Jetty

is not who you are.It is what your nervous system learned to do to keep you safe.Healing begins when the body feels sa...
29/05/2026

is not who you are.
It is what your nervous system learned to do to keep you safe.

Healing begins when the body feels safe enough to let go.


https://bookeo.com/de-stressandbehappy

Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present. Yesterday is g...
18/05/2026

Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present.
Yesterday is gone.
Tomorrow has not yet come.
We have only today. 🙏💗🙏

It take two to One to speak, and another to hear- Henry, David Thoreau -De-Stress & be Happy
04/05/2026

It take two to One to speak, and another to hear
- Henry, David Thoreau -
De-Stress & be Happy

Address

29 Jetty Road
Brighton, SA
5048

Opening Hours

Tuesday 9am - 3pm
6pm - 9pm
Wednesday 9am - 1pm
Thursday 9am - 3pm
6pm - 9pm
Saturday 9am - 1pm

Telephone

+61422745027

Website

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