Holistic Healing with Sarah D

Holistic Healing with Sarah D Breathwork Facilitator, Heart of Healing Yoga & Body Balance Instructor.

Holistic healing transformed my life, and I’m so passionate about guiding others to find calm, clarity, resilience & peace through conscious breath and movement 🤍🤍🤍

11/08/2026

A few spots remaining-
TONIGHT- dm to book or just turn up we’ll make room 7pm Somerton Yaucht Club

22/05/2026

✨ 30 minutes of Yoga Nidra is said to be the equivalent of around 3 hours of deep sleep 🤍

So many of you have been asking me to share more of these practices online, so here I am… having a go 😊

This is a gentle Yoga Nidra session — a beautiful guided meditation designed to bring the body into deep rest while the mind stays softly aware. Perfect if you’re feeling overwhelmed, anxious, emotionally exhausted, burnt out, or simply needing to slow down.

I especially love doing Yoga Nidra after breathwork, as the body already feels open, regulated and deeply relaxed ✨

The sound quality isn’t perfect yet, but I’m learning and I’ll keep improving as I go 🤍

For now, this is simply an offering from me to you.

Pop your headphones on, get cosy, allow yourself to fully rest, and let your nervous system soften for a little while 💫

06/05/2026

Just 15 minutes of conscious breathing can shift your entire state ✨

This breathwork session is designed to help calm the nervous system, reduce stress & anxiety, increase energy, improve focus, and bring you back into your body 🤍

Please avoid this practice if you are pregnant, have epilepsy, severe cardiovascular conditions, uncontrolled high blood pressure, or any serious medical/mental health condition without speaking to a healthcare professional first.

The active breathwork itself is only 15 minutes — try doing this daily for one week and notice how you feel 🌿

Side note 🤍
Conscious breathing and extended exhales can help calm the nervous system and support heart rate regulation by activating the body’s natural relaxation response.

Comment afterwards and let me know:✨ How do you feel?✨ More relaxed?✨ Emotional release?✨ Energised?✨ Calm?

Your breath is one of the most powerful healing tools you already have 🤍

Monday night - Rain, wind… and still we showed up 🌊Monday mornings at 7am don’t stop for the weather — no videos this ti...
06/05/2026

Monday night - Rain, wind… and still we showed up 🌊

Monday mornings at 7am don’t stop for the weather — no videos this time (protect the phone 😅), but just imagine this…

Sitting in the rain, breathing deeply… while feeling like we’re under a waterfall. Pure release. Pure presence.

And then Monday evening…

When you think no one’s going to come…7 beautiful souls showed up.

Wind, clouds, the threat of rain… and not one of us cared.Just breath, connection, and the ocean doing its thing and the birds getting in on our energy 🥰 🌬️🌊

This is what it’s about.

Showing up for yourself… no matter the conditions.

🌬️ Breathwork details for anyone curious:

The guided breathwork itself lasts around 17 minutes and includes:
✨ 2 rounds of rhythmic breathing
✨ 2 breath holds

Suitable for beginners and experienced breathers alike 🤍

—

For the rest of May:🌅 5pm sessions (catching that sunset magic)

From June:🌅 4:30pm sessions (still chasing the sunset)

—

If you’ve been thinking about coming… this is your sign.

Our last session at the Yaucht club was truly special 🤍✨A room full of beautiful souls… some new faces, some returning… ...
06/05/2026

Our last session at the Yaucht club was truly special 🤍✨

A room full of beautiful souls… some new faces, some returning… all coming together to slow down, breathe, and reconnect.

There were tears, there were hugs, there was that moment where you just remember who you are again… and honestly, that’s everything.

15 minutes of breathwork
30 minutes of yoga nidra
A full reset for mind, body & soul

These sessions are becoming something really powerful… and I feel so grateful to hold that space each week 🤍

Next session: 12th May, 7pm
Would love to see you there ✨





14/04/2026

Tonight 💛

Breathwork + Yoga Nidra at Somerton Park Yacht Club

If your body’s been asking you to slow down, switch off, and reset… this is it.

7:00pm
Bring something comfy, water, and just show up ✨





13/04/2026

Beautiful morning of breathwork on the beach 💛

Mr Bean stealing the show as usual… and a request to take me back to Melbourne 😏✨

Back again tonight at 6pm for sunset — don’t miss it 🌅





10/04/2026

How amazing is this sky today 😍🌬️

Just a little reminder that breathwork is still going ahead every Monday morning at 7am down at South Brighton Beach (Shoreham Road)… whatever the weather 💪✨

And… I’m now adding a 6pm session on Monday evenings too 🙌

So whether you’re an early riser or prefer a sunset reset, you’ve got options 🌅

Come down, bring some water, wear something comfy and warm, and join us.

There’s something really special about starting or ending your day like this 💛

See you there from Monday!





10/04/2026

Okay but… how magical is this looking already 😍✨

Nothing’s even in place yet, I’m just playing around with it…

I love the idea that this space is for everyone — you don’t have to be a kid to believe in a bit of magic.

And honestly… I think the fairies might already be moving in 👀





Address

18 Seaview Avenue
Brighton, SA
5158

Telephone

0423858117

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