Holistic Healing with Sarah D

Holistic Healing with Sarah D Breathwork Facilitator, Heart of Healing Yoga & Body Balance Instructor.

Holistic healing transformed my life, and I’m so passionate about guiding others to find calm, clarity, resilience & peace through conscious breath and movement 🤍🤍🤍

22/05/2026

✨ 30 minutes of Yoga Nidra is said to be the equivalent of around 3 hours of deep sleep 🤍

So many of you have been asking me to share more of these practices online, so here I am… having a go 😊

This is a gentle Yoga Nidra session — a beautiful guided meditation designed to bring the body into deep rest while the mind stays softly aware. Perfect if you’re feeling overwhelmed, anxious, emotionally exhausted, burnt out, or simply needing to slow down.

I especially love doing Yoga Nidra after breathwork, as the body already feels open, regulated and deeply relaxed ✨

The sound quality isn’t perfect yet, but I’m learning and I’ll keep improving as I go 🤍

For now, this is simply an offering from me to you.

Pop your headphones on, get cosy, allow yourself to fully rest, and let your nervous system soften for a little while 💫

06/05/2026

Just 15 minutes of conscious breathing can shift your entire state ✨

This breathwork session is designed to help calm the nervous system, reduce stress & anxiety, increase energy, improve focus, and bring you back into your body 🤍

Please avoid this practice if you are pregnant, have epilepsy, severe cardiovascular conditions, uncontrolled high blood pressure, or any serious medical/mental health condition without speaking to a healthcare professional first.

The active breathwork itself is only 15 minutes — try doing this daily for one week and notice how you feel 🌿

Side note 🤍
Conscious breathing and extended exhales can help calm the nervous system and support heart rate regulation by activating the body’s natural relaxation response.

Comment afterwards and let me know:✨ How do you feel?✨ More relaxed?✨ Emotional release?✨ Energised?✨ Calm?

Your breath is one of the most powerful healing tools you already have 🤍

Monday night - Rain, wind… and still we showed up 🌊Monday mornings at 7am don’t stop for the weather — no videos this ti...
06/05/2026

Monday night - Rain, wind… and still we showed up 🌊

Monday mornings at 7am don’t stop for the weather — no videos this time (protect the phone 😅), but just imagine this…

Sitting in the rain, breathing deeply… while feeling like we’re under a waterfall. Pure release. Pure presence.

And then Monday evening…

When you think no one’s going to come…7 beautiful souls showed up.

Wind, clouds, the threat of rain… and not one of us cared.Just breath, connection, and the ocean doing its thing and the birds getting in on our energy 🥰 🌬️🌊

This is what it’s about.

Showing up for yourself… no matter the conditions.

🌬️ Breathwork details for anyone curious:

The guided breathwork itself lasts around 17 minutes and includes:
✨ 2 rounds of rhythmic breathing
✨ 2 breath holds

Suitable for beginners and experienced breathers alike 🤍

—

For the rest of May:🌅 5pm sessions (catching that sunset magic)

From June:🌅 4:30pm sessions (still chasing the sunset)

—

If you’ve been thinking about coming… this is your sign.

Our last session at the Yaucht club was truly special 🤍✨A room full of beautiful souls… some new faces, some returning… ...
06/05/2026

Our last session at the Yaucht club was truly special 🤍✨

A room full of beautiful souls… some new faces, some returning… all coming together to slow down, breathe, and reconnect.

There were tears, there were hugs, there was that moment where you just remember who you are again… and honestly, that’s everything.

15 minutes of breathwork
30 minutes of yoga nidra
A full reset for mind, body & soul

These sessions are becoming something really powerful… and I feel so grateful to hold that space each week 🤍

Next session: 12th May, 7pm
Would love to see you there ✨





14/04/2026

Tonight 💛

Breathwork + Yoga Nidra at Somerton Park Yacht Club

If your body’s been asking you to slow down, switch off, and reset… this is it.

7:00pm
Bring something comfy, water, and just show up ✨





10/04/2026

How amazing is this sky today 😍🌬️

Just a little reminder that breathwork is still going ahead every Monday morning at 7am down at South Brighton Beach (Shoreham Road)… whatever the weather 💪✨

And… I’m now adding a 6pm session on Monday evenings too 🙌

So whether you’re an early riser or prefer a sunset reset, you’ve got options 🌅

Come down, bring some water, wear something comfy and warm, and join us.

There’s something really special about starting or ending your day like this 💛

See you there from Monday!





10/04/2026

Okay but… how magical is this looking already 😍✨

Nothing’s even in place yet, I’m just playing around with it…

I love the idea that this space is for everyone — you don’t have to be a kid to believe in a bit of magic.

And honestly… I think the fairies might already be moving in 👀





10/04/2026

Wasn’t even going to to the beach tonight…

But something told me to go — even just for a little sun gazing 🌅✨

So glad I did.

Met this high energy legend just dancing with the sunset… disco balls, music, pure joy 😍

We got chatting, realised we’ve got mutual friends, and just one of those moments that reminds you…

When you follow the nudge, when you stay in your own lane, when you’re just being YOU…

The right people find you 🤍

Who knows what collaborations are coming next 😏✨

You might even see him joining us for breathwork soon…

This is your reminder — go anyway. Do the thing. Trust it 🌊


10/04/2026

Salti Sips… 🌊✨

No better way to start a Wednesday.

Beautiful skies, fresh sea air, lovely people… and that refreshing dip to wake everything up.

Happy Hump Day 😏

Next session is next Wednesday — then moving into monthly gatherings, which I’m actually really looking forward to… there’s something special about winter sessions and cooler dips 🥰

And don’t forget 🤍
Free beach breathwork every Monday at South Brighton — whatever the weather, we’re there 🌊✨

See you soon x


25/10/2025

Wow 13 spots booked already 🤩🤩🤩
Yes there is still availability 🙌🏻 so book in quick don’t miss out. I’m so excited to do this with you lovely ladies downunder 😍🥰🥰🥰
~
Hello beautiful ladies
It’s here 🤩🤩🤩
My first “women only” (sorry guys next time 👌🏻) “mini reset and rejuvenate retreat”👌🏻 😍😍😍
~
More info 👇
~
I hope you can join me on “Sunday 9th November” 10am to 1pm at a beautiful secret location near unley - address confirmed upon booking.
For…

~ Breathwork
~ ice bath (optional)
~ sauna (optional)
~ yoga Nidra

This is a full body reset for you lovely ladies that need a break, get out of your head and into your beautiful body.
~
Learn the true strength that you have within you by the amazing power of Breathwork. Increasing your immune system preventing future illnesses/diseases - with no side effects 👌🏻. Which is why you rarely hear about it in mainstream - because it’s free 🙌🏻
Peer reviewed papers drawn up at Cambridge University confirming Breathwork and it’s amazing effects on the brain and body. It’s not a fad it’s the future for better health.
Message to book and for more information I can’t wait to experience these sessions with you soon 🙏🏻🤍🤍🤍
~

Address

1/2 Frederick Street
Brighton, SA
5048

Telephone

0423858117

Website

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