Alchemy by Kristi Sinclair

Alchemy by Kristi Sinclair Transform your life with the wisdom of feminine-form Yoga, Ayurveda and Energetic Alchemy. Align with the Cycles of Nature - Balance Mind, Body and Spirit.

Hi, I'm Kristi! I am a feminine-form Yoga Teacher, Ayurvedic lifestyle coach, Sound Healer, and menopause wellness specialist devoted to empowering women to holistic wellness, through every life stage. With a focus on aligning with nature's rhythms, I guide others in restoring balance, cultivating optimal health, and awakening their inner goddess. My integrative approach weaves ancient wisdom, the

rapeutic sound, and modern insight to support deep healing, vitality, and feminine empowerment. I create accessible yoga, courses, masterclasses, workshops and general classes for the modern yogi that are grounded, invitational and never too serious. My light-hearted yet knowledgeable approach is both conscious and supportive. I am a Mentor and Senior Yoga Teacher registered with Yoga Australia - level 3 (1000+hr) and Energetic Alchemist.

09/05/2026

What happens at a Sister Circle?

06/05/2026

Today was a big one.

My final appointment with my oncologist.

There were tears, busy thoughts, big emotions.

When I’m like this, nothing shifts my energy and brings me back into alignment quite like some wild releasing movement. The predictable thumping base and melody is reassuring and the free flowing movement shifts and lifts the mood.

NOW I can settle into a long juicy Yoga Nidra and spend the afternoon outside with my plants, cats and a pot of tea 🌱🐈 ☕️

Golden Ojas Milk. It’s giving warm hug vibes.As the weather cools, Ayurveda encourages warm, grounding, and nourishing d...
04/05/2026

Golden Ojas Milk.

It’s giving warm hug vibes.

As the weather cools, Ayurveda encourages warm, grounding, and nourishing drinks to support immunity, digestion, and deep rest.

Golden milk is a beautiful evening ritual to build ojas — your vital essence.

Ingredients:
* 1 cup milk (dairy or plant-based)
* ½ tsp turmeric
* ¼ tsp cinnamon
* Pinch of nutmeg
* Pinch of black pepper
* 1 tsp ghee or coconut oil
* 1 tsp honey or maple syrup (added after heating)

Method:
Warm the milk gently on the stove (do not boil).
Add spices and ghee, stirring slowly.
Remove from heat and add sweetener.
Sip slowly before bed, allowing the warmth to settle your body and mind.

🍂 Try it tonight and let me know how it makes you feel in the comments!

Much love, K

22/04/2026

To celebrate the return of my signature Chakra Yin & Sound class, Diamond Creek is offering yogis who are new to the studio a
FREE CLASS!

So if you’d like to join me on the mat at 5:15pm this Friday for a free yin & sound class,
comment ‘yes please’ below and I’ll send you the deets. Spaces are limited so don’t miss this!

Somewhere along the way, I burned myself out…Not all at once… but slowly, silently, stress behind the smile… in the cons...
09/04/2026

Somewhere along the way, I burned myself out…

Not all at once… but slowly, silently, stress behind the smile… in the constant doing, holding, pushing.

Always driving, pushing, doing more more more,
rarely letting myself rest.

Standing beneath these ancient trees, I felt the truth land in my body.

I don’t want to live like that anymore 🌿

The forest doesn’t hustle for its worth.
It doesn’t force its growth.
It rests, it breathes, it trusts the rhythm.

And so, I’m doing my best to do the same.

Unlearning urgency.
Setting solid boundaries.
Returning to ritual as a way home to myself.

This is what burnout to balance looks like for me. Not a perfect transformation,
but a gentle devotion to myself… one act at a time.

A slow alchemy ✨

Chakra Yin & Sound IS BACK 🧘🏻‍♀️Have you missed my Chakra Yin & Sound classes? Join me on the mat every Friday at 5:15pm...
08/04/2026

Chakra Yin & Sound IS BACK 🧘🏻‍♀️

Have you missed my Chakra Yin & Sound classes?

Join me on the mat every Friday at 5:15pm at Diamond Creek for 60mins of BLISS!!!

Each week we’ll explore a different chakra through restorative postures, guided mindfulness and Crystal Sound, restoring balance and regulating the nervous system - so you can float into the weekend feeling calm and relaxed.

Burnout → Balance Through Sacred Ritual

Starts Friday 24 April

Head to bio to book

✨CLASS SCHEDULE UPDATE ✨Catch me weekly on the mat 🧘🏻‍♀️Monday9:30am Slow Flow 7:15pm Slow Flow Vinyasa Wednesday 9:30...
04/04/2026

✨CLASS SCHEDULE UPDATE ✨

Catch me weekly on the mat 🧘🏻‍♀️

Monday
9:30am Slow Flow
7:15pm Slow Flow Vinyasa

Wednesday
9:30am Slow Flow
7:15pm Reformer Yin

Friday
5:15pm Yin & Sound
(Starts 24 April)

Book now via Mindbody or come along and I’ll set you up in the app

A L C H E M Y…transforming a mind of darkness into one of inner peace and joy
30/03/2026

A L C H E M Y

…transforming a mind of darkness into one of inner peace and joy

23/03/2026

Your darkness isn’t something to fear…�it’s something to honour.

Lately I’ve been exploring The Power of Dark Feminine Alchemy on and remembering that true transformation doesn’t come from bypassing our shadow…�but from sitting with it…
listening…
and allowing it to transmute.

In a world that constantly pulls us outward, Gaia has become a space I return to for stillness, depth, and perspective.
�Ad-free, intentional, and filled with teachings that actually nourish the soul.

If you’re feeling called to reconnect with yourself on a deeper level, you can explore Gaia with a 7-day free trial (link in bio).

Address

Brighton, SA

Telephone

+61407044227

Website

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