Totally Balanced Nutrition

Totally Balanced Nutrition Paramedic •Mum • Bikini Bodybuilder
📉Women’s weight loss coach | Get shredded with foods you actually enjoy🍪
⬇️COACHING
⬇️FREE Fat loss Recipes

04/09/2026

Happy Friday! 🤍

03/09/2026

Single Serve | Cafe Style Healthy Banana Bread 🍌

Rich, beautiful high protein banana bread that you can make in one dish!
The perfect breakfast or dessert! 🧁🍌

📓Ingredients:
* 1x Brown Banana
* 20g Natvia brown sugar (add sugar free maple syrup for extra sweetness)
* 1x Egg
* 1 teaspoon Moccona caramel instant coffee (trust me!)
* 30g Self Raising Flour
* 30g Vanilla Muscle Nation Protein Powder (D/C ALEXANDRA717)
Toppings:
* 80g Yopro Salted Caramel yoghurt
* Sprinkle on cinnamon

🍞Macros:

421 Calories | 37g Protein | 52g Carbs | 6g Fats

02/09/2026

Here’s the secret to sustainable fat loss…. 🤫
A lot of people will completely restrict foods, food groups and think it will be the answer to their weight problem.
But the truth is, majority of women have a poor relationship with food because of long dieting histories and excessive food restrictions.
When choose to restrict, we tell ourselves we aren’t allowed to have something, we label it as “unhealthy” and as a result, this food suddenly takes power over you.
Once we give the food power and we then lack control with it.

The secret to successful, sustainable fat loss that I have seen in my own weight loss journey, as well as many clients that I have helped inside TBN - is that having these foods can actually help you drop body fat!
Knowing how to balance these foods throughout your diet could be the reason you haven’t seen progress…

Here are this week’s specials at Woolies turned into easy macro friendly meals! Because eating for fat loss doesn’t have...
31/08/2026

Here are this week’s specials at Woolies turned into easy macro friendly meals!
Because eating for fat loss doesn’t have to mean spending a fortune 💵🙌🏻

Save for when you need healthy meal inspiration and to take the guesswork of meals away this week! 🔥
And if you like these sorts of meals, this is exactly what the girls inside 1:1 Nutrition Coaching get every. Single. Week! ⤵️

🍩TBN Nutrition Coaching includes: ✨

✅ Balanced meals with macros worked out for you. No guessing. Every macro counted.
✅ Recipes that are simple to batch cook and family friendly
✅ Ingredients/shopping lists made at the tap of a button
✅ 1:1 coaching - feel supported and confident every step of the way
Plus much more…

28/08/2026

Macro friendly | Dot Cake Cookies 🍪🌈

If you want a version of the VIRAL dot cake cookie which not only tastes UNREAL, but easily fits within your goals, then have found the perfect recipe! ✨

📖Ingredients: (per 1 cookie)

* 5g Lurpak light butter
* 11g Plain Flour (sifted)
* 1g Bicarb soda
* 1g Natvia Sweetener
* 14g Muscle Nation Vanilla Protein Custard
* 8g Betty Crocker Creamy Deluxe French Vanilla Icing
* 10g Masterfoods 100s and 1000s

📇Method:

1. Preheat oven to 160 C.
2. Melt butter in microwave for 10-20 seconds then add to a bowl.
3. Then add sifted flour, bicarb soda and sweetener. Mix together.
4. In a separate bowl, add muscle nation custard and slowly add small amount of a water until dough consistency forms.
5. Add custard dough into butter and flour mixture and mix together until well combined.
6. Roll into balls and place on a lined baking dish.
7. Bake cookies for 10 minutes.
8. Allow 20 minutes for cookies to cool.
9. Spread layer of vanilla icing.
10. Place cookie face down into 100s and 1000s.
11. Enjoy! 🌈

🍩Macros:

182 Calories | 11g Protein | 23g Carbs | 5g Fats

Finding the right coach for you is what determines your results ✨Everyone comes with their own histories, their own back...
28/08/2026

Finding the right coach for you is what determines your results ✨
Everyone comes with their own histories, their own backgrounds and different day to day lives - each one of these shapes the coaching experience.
Once you are in my community, your success means everything to me. I want to draw back the curtain, show you what’s possible and reveal what you are capable of 🤍🤍🤍
Dm me “COACH” for 1:1 coaching questions or click the link in the bio for
* Monthly group coaching program
* 1:1 Coaching Enquiry Form

26/08/2026

The VIRAL DOT CAKE COOKIE but macro friendly??!
Only 185 Calories with 8g of Protein!
Guaranteed to be your new latest snack obsession 😍

Recipe dropping VERY soon 🍪🧁🌈

Who’s excited? 😜
lowcalorie

Simple reminder from your friendly neighbourhood nutritionist that you can still have biccys with your cuppa and lose we...
25/08/2026

Simple reminder from your friendly neighbourhood nutritionist that you can still have biccys with your cuppa and lose weight! 🍪

The girls inside my coaching are dropping kgs, losing body fat and still include ALL the foods they enjoy!

Wanna know more?

Dm me “COACHING” for coaching enquires and let’s start your transformation whilst eating delicious food! 🍪🙌🏻✨

23/08/2026

Come to the Gold Coast with me for a photoshoot 📸✨

📷 Alex Muscat
💄 KATARINA PRO MAKEUPARTIST

MONTHLY GROUP COACHING is here 🔥And we will be going LIVE on Sunday the 23rd of August at 8:00AM!!! 🔥This coaching optio...
21/08/2026

MONTHLY GROUP COACHING is here 🔥

And we will be going LIVE on Sunday the 23rd of August at 8:00AM!!! 🔥

This coaching option has all you need to kickstart your weight loss transformation and start seeing REAL changes!

🐥And of course there is a little discount for the early birds before we launch 🚀

Discount code will only be active until 8:00am Sunday.

You can find the link in my bio!

Discount Code (EARLYB10)

https://coach.everfit.io/package/JN462643

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Brisbane City, QLD

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