Bowen By Rama

04/09/2026

LET'S TALK FASCIA - PART 2

Did you know your fascia is connected from head to toe?

Fascia surrounds and supports so many parts of your body, including:

💪 Muscles
🦴 Bones & joints
🧠 Nerves
🩸 Blood vessels
🫁 Organs
🌿 Lymphatic tissues

So when something isn't moving as freely as it should in one area, it doesn't always mean that area is working on its own.

Our bodies are connected systems and different areas can influence each other.

This is one of the reasons I love working with the body as a whole rather than just focusing on where you feel the discomfort.

Your body is all connected. 💚

02/09/2026

LET'S TALK FASCIA - PART 1

So, what actually is fascia?

You might have heard me talk about fascia before, but what actually is it?

Fascia is a thin, strong connective tissue that runs all through your body.

Think of it a little like a 3D web that surrounds and connects your muscles, bones, nerves, blood vessels and organs.

It doesn't just sit in one place. It runs from head to toe, connecting everything together.

When fascia is moving well, it can glide and stretch freely. But when it becomes tight or restricted, you can start to notice things like stiffness, tightness or limited movement.

And this is where fascia gets really interesting…

It's all connected.

More on that in Part 2 💚

02/09/2026

A little shoutout to Tracey at Amethyst Beauty 🤍

I’ve been getting my skin needling done with Tracey and have been really happy with it. She’s lovely and makes you feel so comfortable.

Always happy to support a small local business, so if you’re looking at getting your skin done, definitely give Tracey a go 😊

Amethyst beauty

I’ve shared her price list below 👇

01/09/2026

30/08/2026

Hey everyone

It’s been a minute, but still lots happening behind the scenes.

A little reminder to check in with your body this week. Tension, stress and overload have a way of slowly building up without us noticing.

Xx

18/08/2026

Love always 💖

Love. Always. 🌀

16/08/2026

Kia ora and welcome!
To all my old followers and new.

Ive been alittle MIA on here at the moment but, I thought it was time to reintroduce myself and share a little bit about who I am and why I do what I do.

My name is Rama and I’m a Bowen Practitioner. For me, Bowen isn’t just about working on an area that hurts. I’m really interested in the whole person and how your body is moving, where you’re holding tension, how you’re feeling and what your body might be trying to tell you.

I love how gentle Bowen Therapy is. Sometimes the smallest, lightest movements can create a big response within the body. Bowen works with the fascia, muscles, connective tissue and nervous system, helping encourage the body to relax, release tension and find better balance.

People come to see me for all sorts of reasons - sometimes they have been living with pain for a long time, sometimes they've had an injury, and sometimes they simply feel like their body isn't quite right.

Bowen may help support people experiencing:

🌿 Back, neck and shoulder discomfort
🌿 Headaches and migraines
🌿 Muscle tension and stiffness
🌿 Joint and movement issues
🌿 Sports and work-related injuries
🌿 Stress and tension
🌿 Poor sleep and feeling run down
🌿 Digestive issues
🌿 Pregnancy-related aches and discomfort
🌿 General relaxation and wellbeing

But you don't have to be in pain to have Bowen.

Sometimes our bodies just need a chance to slow down, switch off and reset.

If you've been following my page for a while and have thought, “I wonder if Bowen could help me?” - why not reach out and have a chat? You don't need to know anything about Bowen or even know exactly what's wrong. We can talk about what's going on for you and go from there.

I’m grateful to everyone who supports my small business, whether you've had a treatment with me, recommended me to someone, or simply follow along here.

Thanks for being here. I look forward to sharing more about Bowen, the body and my journey with you.

13/07/2026

Here are my current prices.

Thank you for all your support. If you'd like to book, feel free to send me a message. 💚

07/06/2026

Bowen Therapy and common nerve related problems.

20/05/2026

Hey everyone

It’s been a quiet week on here, but still lots happening behind the scenes.

A little reminder to check in with your body this week. Tension, stress and overload have a way of slowly building up without us noticing.

Xx