Evolve by Choice

Evolve by Choice We help you improve your overall wellness by teaching practical tools to regulate your nervous system and build emotional resilience.

This allows individuals, families, educators, athletes, and teens to stay calm connected and in control. 

09/05/2026

Your daughter will be bullied.

No one escapes it during their tween and teen years.

Your daughter may also be the bully at some stage.

I don't believe we will ever stamp it out because it is a human connection dynamic, and it's a process young people go through to understand their place, their identity, and social norms. It doesn't mean it is ok.

And we are powerless to help our young people navigate it.

We will be running a 6‑week 'navigating friendships' program where the girls will explore:

Growing good friends a & Belonging - Foundations of friendship and where I belong

Fighting Fair & Everyday Meanness - Boundaries, Conflict
and Drama

Understanding Power & Staying Safe - Bullying, Power and the Hurt behind the Hurt

Brave Allies * Everyday Heroes - Standing up and standing with

Choosing Health Friendships - To fix it or step back

GEM - Gratitude, Empathy & Mindfulness

In broader terms, the girls will learn what makes a good friend, how to set and respect boundaries, communicate with “I feel” and “I’m sorry” statements, manage gossip and conflict, and how to observe and act on unacceptable behaviour, all while strengthening their self-esteem through gratitude, empathy, and mindfulness in a small, supportive group.

They'll learn practical tools they can fall back on, in a fun, safe, and supportive environment where they realise they’re not alone.

Sometimes your mind is carrying more than your body has had time to process. That doesn’t make you dramatic, difficult, ...
08/05/2026

Sometimes your mind is carrying more than your body has had time to process. That doesn’t make you dramatic, difficult, or “extra.” It makes you human.

Take a breath. Slow down. Let your system catch up with your heart.

You’re allowed to pause.
You’re allowed to reset.
You’re allowed to be held by your own calm again.

What if the most powerful tool for change has been with you all along? Introducing Breakthrough Breathwork — a 3-hour in...
07/05/2026

What if the most powerful tool for change has been with you all along?

Introducing Breakthrough Breathwork — a 3-hour in-person experience designed to help you understand why your nervous system responds the way it does, and how to work with it instead of fighting it.

Because stress, anxiety, and emotional blocks don't just live in your mind. They live in your body. And your breath? It's the bridge between the two.

This isn't just a breathwork class. It's part education, part experience — and entirely transformational.

You'll leave with:
✨ The science behind your breath and nervous system
✨ Practical techniques you can use every single day
✨ A deeper sense of calm, clarity, and connection
✨ Tools to process and release what's been weighing you down

📅 9th May 2026
🕔 5 pm – 8 pm
📍 Yeronga, Queensland

Spots are limited, and these sessions only run every 3 months — so if you've been feeling stuck, disconnected, or ready for a reset, this is your sign. 💛

https://www.breathlessexpeditions.com/events/breakthrough-breathwork-brisbane-with-lou-porter-9may26/

You are one breath away from a different experience of life.

Before you can teach calm, you have to be calm. 🌬️And that's not always easy when you're juggling lesson plans, behaviou...
06/05/2026

Before you can teach calm, you have to be calm. 🌬️

And that's not always easy when you're juggling lesson plans, behaviour management, parent emails, and your own life outside the classroom.

But here's what I know to be true — when a teacher learns to regulate their own nervous system, the whole classroom shifts.

Your breath is more than a biological function. It's a tool. A model. A lesson your students will carry long after they've forgotten the curriculum.

You don't have to have it all together. You just have to be willing to take one breath at a time. 💛

01/05/2026

POV: Your daughter is sharing her newfound knowledge about mindfulness.

Isn't it amazing how empowering mindfulness can be for young girls? Let's help them continue their journey of self-discovery and inner peace.

Enrol your daughter in our Empower Me Within program today!

https://www.breathbychoice.com.au/empower-me-within
within

Your emotions aren't trying to sabotage you; they're trying to tell you something. For so long, we've been taught to pus...
30/04/2026

Your emotions aren't trying to sabotage you; they're trying to tell you something.

For so long, we've been taught to push them down, power through, and "just cope." But what if the real breakthrough comes from listening instead?

When we learn to understand our emotions rather than fight them, everything shifts — our relationships, our resilience, and the way we show up in the world.

This is the work we do together at Evolve by Choice. One breath at a time.

Are you ready to start listening? Drop a 💛 below if this resonates.

29/04/2026

You can see it in their eyes- the shy glances, the quiet comparisons, the search for safety. Then suddenly, one brave soul breaks the ice with a burst of laughter, a wild dance, or a quirky confession. Instead of judgment, there’s a ripple of acceptance. The room shifts. Walls drop. The magic of true connection begins.

In Empower Me Within, our girls learn it’s safe to be their most authentic, silly, powerful selves. They discover the strength in vulnerability, the beauty of real connection, and the tools to ride the waves of big feelings.

These girls aren’t just finding themselves, they’re learning to change the world, one empowered moment at a time. Watching them bloom? Absolutely breathtaking. 🌸

The love of a good parent shapes everything, how we see ourselves, how we connect with others, and how we show up in the...
28/04/2026

The love of a good parent shapes everything, how we see ourselves, how we connect with others, and how we show up in the world. 💛

If you were lucky enough to have that, take a moment today to feel grateful. And if your journey was different, know that healing is always possible.

You are not alone.

Who shaped you into who you are today? Drop their name below. 👇

27/04/2026

My heart, my purpose and why I work so hard, in 3 minutes. I’m so emotional posting this ❤️

This is everything I wished I had as a young girl 🌸

I do this because our young girls have endless opportunities at their hands, yet they are drowning in self-doubt, friendship drama, confusion and distress.

And I’m passionate about the The Empower Me Within program because I deeply believe it helps young girls navigate these challenges. This program gives girls:

💫 Clarity about who they are and what they value
💫 Practical tools to navigate life’s challenges
💫 Skills to process and move through big emotions
💫 The confidence to have difficult conversations and set healthy boundaries
💫 Most importantly, the ability to truly like and accept themselves as the beautiful, unique humans that they are!

It’s not just a program. It’s a safe haven ❤️ a community that values growth, emotional intelligence, and the courage to bounce forward from failure.

It’s the kind of support outside of school we all wish we’d had as teenagers.

There are still just a few spaces left for the Term 3 programs.

Comment ‘Empower’ below and I’ll send you more information on how you can help empower your daughter into her beautiful, confident self 💫🌸❤️

Thank you for helping the world see into the magic of this program!

Thank you .within for offering this program to the world!

Confidence opens doors.Not because you never feel fear, but because you trust yourself enough to move anyway.The growth ...
17/04/2026

Confidence opens doors.

Not because you never feel fear, but because you trust yourself enough to move anyway.

The growth happens in the trying, not the certainty.



16/04/2026

Ever feel like your tween or teen goes from calm to Hulk-mode in a heartbeat?

💥 It’s all part of growing up, big emotions can show up fast!

With compassion and a safe space, we can help our young people feel their feelings and guide them back to themselves.

Remember: All emotions are okay, but not all behaviours are.

Want to empower your family with these skills?

The Empower Me Within program teaches young people (and you!) how to navigate big feelings together. 💚

If you can relate double-tap!!!

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Brisbane, QLD
4000

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