Healthy in the Middle

Healthy in the Middle Specialist focus and expertise in menopause and cancer.

Health Consultant, Nurse Educator, Public Speaker & Accredited Health Coach working with workplaces, community groups & EAP programs to support womens health and wellness.

It’s definitely the season for workplace workshops and training. I’ve delivered 3 menopause workshops this week, includi...
10/09/2025

It’s definitely the season for workplace workshops and training. I’ve delivered 3 menopause workshops this week, including a Menopause for Leaders session which I’ll be delivering every week this month alongside other menopause awareness sessions.
There’s been a shift in the participants with the leaders program with around 80% men in the workshop.

It’s such a fulfilling experience to support predominantly male leaders in the workplace to learn more about menopause. And to witness their interest, enthusiasm and curiosity is truly encouraging.

I firmly believe there is huge potential in helping women who are struggling with peri/ menopause by also supporting the men in their life (at work or home) to understand what’s happening.

So, this is a shout out to the men who have attended the recent ‘Menopause for Leaders’ sessions.
Thank you for showing up, for being engaged, for your genuine interest and for demonstrating your compassion and concern for the women in your world. We are all better for doing this stuff together 💕


I’m deeply honoured to be a finalist in the HCANZA Health & Wellness Coach of the Year 🌿 (HCANZA is the Health Coaches A...
18/08/2025

I’m deeply honoured to be a finalist in the HCANZA Health & Wellness Coach of the Year 🌿 (HCANZA is the Health Coaches Australia & New Zealand Association)

The journey from clinical nursing to health & wellness coaching has been such a privilege, creating space for clients to pause, reflect, and move through challenging health transitions. Plus I’ve had the privilege of some incredible collaborations with and .

Recognition is lovely, but the daily rewards come from working with workplaces to improve awareness of women’s health and connecting with clients directly to help them ‘control the controllable’ as they navigate through the challenges of cancer or perimenopause and menopause.

I’m so thrilled to be nominated for this award by my peers! Thank you to them and HCANZA, I am deeply thankful 💕

Such a great launch event for the team at  as they shared the exciting road ahead for the ‘Menopause Network’ 💜Leading t...
25/07/2025

Such a great launch event for the team at as they shared the exciting road ahead for the ‘Menopause Network’ 💜

Leading the way, the incredible Jess and Erin have set out an exciting program to establish inclusive and accessible peer support communities across Queensland.

The new ‘Menopause Network’ aims to connect people and communities to share their experiences, increase knowledge and improve access to support. It officially launched today with an encouraging and informative panel with menopause experts from across our communities.

A bonus event to end a huge working week with my friend Helen, , Jess and Ash from and the team.

When men understand the real impact of menopause on our physiology it can make a difference.If you’re no longer sharing ...
11/06/2025

When men understand the real impact of menopause on our physiology it can make a difference.

If you’re no longer sharing intimacy because it’s become too painful, tell your partner what’s changed. It’s not your feelings, it’s your va**na.

When our partners understand the changing physiology of our body and va**na, they understand why passion is on pause.

Let’s talk to our men.
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09/06/2025

Thankful to The House Of Wellness for keeping the conversation going!

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