31/05/2026
Can’t stop at a few squares of chocolate? 🍫
I don’t blame you!
When the whole block is there staring you in the face, it takes a mammoth effort to say “just two pieces” and stick to it.
As a Clinical Nutritionist who specialises in sustainable fat loss for women over 35, a strategy I teach my clients is ‘single serve treats’
Something that comes packaged up & has already made the decision for you.
That way, you still get your treat, just in a more balanced way.
Bonus points if you combine the chocolate on a plate with a piece of fruit or some yoghurt…
Do you use this approach with treats? Tell me if you find that it does / doesn’t work.
➡️ Sick of starting over every Monday? Give me a follow & you’ll see how you can see real changes, without sacrificing your sanity to get there.
✔️
