Vitawell Wellness

05/06/2026

Goodmorning!! This is your last chance to join us for this morning's free online workshop"Reading Food Labels: Why It Matters for Your Health."

When your health is your focus, what's in your food matters more than ever. But food labels aren't always easy to read — and small details can make a real difference to how you feel day to day.
Together, we'll look at how to understand what's really in the foods you choose

You will be able to ask questions, share the products you are unsure about, and leave with practical confidence for your next shopping trip.

This is a relaxed, supportive space — no prior knowledge needed, and every question is welcome.
Date: 6th of June - TODAY
Time: 10 am - 10.45 am
Where: Online
Cost: Free
Reserve your spot: email [email protected]

02/06/2026

It is going to be a lot more fun than what you think!

01/06/2026

Recently, patients have been asking about the benefits of consuming sea moss (Chondrus crispus), as celebrities and online influencers continue to promote its use.
Let’s break down what it is and why people are taking it.

What is sea moss?
Sea moss is a type of red seaweed found in the northern Atlantic – it’s a main source for the food additive carrageenan, which is used to thicken and emulsify foods. While carrageenan has been stripped of all nutritional content, sea moss contains various vitamins and minerals, including iodine. There’s also evidence that it might have prebiotic effects – possibly increasing beneficial bacteria like bifidobacterium in the gut.

Why are people using sea moss?
Health claims online are wide-ranging – from skin benefits and gut health to immune support and fatigue. Some users promote adding sea moss to a morning smoothie while others are pushing specific sea moss supplements.

Is there any good evidence backing these claims?
Not yet. There aren’t any well-designed clinical trials evaluating the use of sea moss for skin health, gut health, immune benefits, or fatigue – all we have are small observational studies and animal/lab data.

Is sea moss safe?
It’s likely safe for most people when eaten in common food amounts – so adding it to a morning smoothie probably doesn’t pose safety concerns. There are some caveats, though – sea moss contains iodine in a concentration of about 4-7 mcg per gram.

Patients with thyroid conditions or those taking thyroid drugs like levothyroxine should be extra cautious – the iodine in sea moss might alter the effects of thyroid medications and possibly worsen thyroid conditions when used in excess. This is further complicated by the nature of sea moss – its nutrient content can vary depending on where it’s sourced and how it’s stored. This can be compounded in sea moss supplements, which contain concentrated amounts – and many sea moss supplements don’t specify iodine content.

Cancer Thrivers Manuela Boyle

29/05/2026

A structured program combining gentle yoga poses (hatha or restorative yoga), breathing exercises, and mindfulness significantly reduced insomnia, fatigue, and mood symptoms among cancer survivors in a large randomized trial.

Up to 95% of cancer survivors experience sleep disturbances or insomnia during or after treatment, while more than half report mood disturbances, anxiety, or fatigue. In the new trial, just 4 weeks of simple yoga practices helped address all of those issues, according to findings presented at a press briefing ahead of the American Society of Clinical Oncology (ASCO) 2026.
Cancer Thrivers
Highly recommended

08/05/2026

Most people only use HALF their fat-clearing system.
It’s not just what you eat; it’s how often you move.

Sitting too long? Your body stops clearing fat from your blood, even if you eat healthy. But a 3-minute walk every 30 minutes switches on your muscles’ fat-clearing power.

Science shows: frequent short breaks beat one long workout for cholesterol health.
Try the P.A.C.E. method:
• Pause sitting every 30 mins
• Activate big leg muscles (walk, stairs, squats)
• Continue 2–3 mins
• Every break compounds
Diet alone isn’t enough—move a little, often! ♻️

Cancer Thrivers

02/05/2026

🌟 May is Brain Cancer, Bladder Cancer, and Melanoma & Skin Cancer Awareness Month! 🌟
T
his month, let’s come together to raise awareness, support those affected, and share vital information about prevention and early detection. Early diagnosis saves lives, and knowledge empowers us all to take action.

🧠 Brain Cancer: Support research and those bravely facing this diagnosis.

🩺 Bladder Cancer: Know the signs, speak to your GP, and encourage loved ones to get checked.

☀️ Melanoma & Skin Cancer: Protect your skin, book screenings, and practise sun safety every day.

Together, we can make a difference. Share this post to help spread awareness! 💙💛
Vitawell Wellness Cancer Thrivers

02/05/2026

New research from South Korea has shown that getting rid of Helicobacter pylori (H. pylori) infection can dramatically lower your risk of developinggastric cancer at almost any age, even if you’re over 80.

For years, it was thought that only younger people benefited from H. pylori eradication, but this study followed nearly a million adults for over a decade and found that people treated for H. pylori had much lower rates of gastric cancer and cancer deaths, regardless of age. In fact, even people in their 70s and 80s saw their risk nearly cut in half!

Why does this matter? H. pylori infection is a leading cause of gastric cancer. Most people get the infection in childhood, but it can quietly cause problems that only appear decades later.

The big takeaway: It’s never too late to treat H. pylori if you’re a good candidate for antibiotics. While earlier treatment is best, age alone shouldn’t stop anyone from getting this potentially life-saving therapy. Screening and treating for H. pylori could make a real difference, no matter how old you are.

Read more here: Myeong S, Kang D, Kim JS, Cho YK, Yim HW, Park JM. Long-Term Risk of Gastric Cancer After Helicobacter pylori Eradication in Gastric Ulcer Patients: A Nationwide Cohort Study in Korea. Helicobacter. 2025 Jul-Aug;30(4):e70057. doi: 10.1111/hel.70057. PMID: 40619579; PMCID: PMC12230206.

Cancer Thrivers

02/05/2026

Something important for anyone who enjoys a drink, especially younger adults: A major new study has found that heavy alcohol consumption is linked with a higher risk of developing pancreatic cancer at a younger age.

Researchers looked at over six million people aged 20-39 and found that those who drank heavily (that’s about four drinks a day for men and two for women) were 19% more likely to develop pancreatic cancer before age 50 than non-drinkers.

Even drinking three or more times a week increased the risk by 23%. Lighter or occasional drinking didn’t seem to raise the risk significantly, but these results are a real wake-up call.

Why does this matter? Pancreatic cancer is tough to treat and being diagnosed with it young can be devastating. The study highlights how important it is to raise awareness about alcohol as a modifiable risk factor, not just for older adults, but for younger generations too.

Experts say the safest choice is to avoid heavy drinking, and if you do drink, keep it well below two drinks a day for men and one for women. It’s not just about long-term health; cutting back now can help reduce the risk of cancers that could appear earlier in life.

Take care of your future self—your choices now really do matter.

Read more here: Park, J. H., Hong, J. Y., Han, K., Shen, J. J., Park, J. O., Park, Y. S., & Lim, H. Y. (2026). Threshold Dose-Response Association Between Alcohol Consumption and Risk of Young-Onset Pancreatic Cancer: A Nationwide Korean Cohort Study of Young Adults Age 20-39 Years. Journal of clinical oncology : official journal of the American Society of Clinical Oncology, 44(9), 762–773. https://doi.org/10.1200/JCO-25-01169

Cancer Thrivers

PURPOSEThe incidence of young-onset pancreatic cancer has increased rapidly; however, the dose-response relationship between alcohol consumption and the risk of incident young-onset pancreatic cancer remains unclear.METHODSA nationwide cohort of 6,263,770 ...

09/04/2026

Agreed?

29/03/2026

There is always a lot more to the story in health and disease