First Choice Chiropractic Toowong

Call Directions Website

First Choice Chiropractic Toowong Holistic chiropractic care for individuals and families in Toowong and Brisbane’s inner west.

We support musculoskeletal concerns including back, neck, joint, muscle and postural issues with tailored care, manual therapy and practical movement advice.

Low Level Laser Therapy at First Choice Chiropractic ToowongLow Level Laser Therapy (LLLT), also known as photobiomodula...
15/10/2026

Low Level Laser Therapy at First Choice Chiropractic Toowong

Low Level Laser Therapy (LLLT), also known as photobiomodulation or cold laser therapy, is a non-invasive technology that uses specific wavelengths of light directed towards targeted areas of the body.

Photobiomodulation involves the interaction of light with biological tissues at a cellular level and is used in a range of healthcare settings.

Learn more about Low Level Laser Therapy on our website.

🌎 Happy World Spine Day! 🦴Your spine supports you through every movement, every day. From playing your favourite sport a...
15/10/2026

🌎 Happy World Spine Day! 🦴

Your spine supports you through every movement, every day. From playing your favourite sport and picking up your kids to dancing, exploring and simply going about your day, your spine plays an essential role in helping you do the things you love. 🏃‍♀️🏌️‍♂️

It provides structural support, helps you stand upright and allows you to bend, twist and move in so many different ways. Yet spinal health is something many of us only think about when discomfort arises.

World Spine Day highlights the importance of looking after your spine at every stage of life.

Small daily habits can support spinal health:

🚶 Keep moving with regular physical activity
💻 Be mindful of your posture and workspace setup
🏋️ Practise safe lifting techniques
🤸 Make time to stretch and change positions throughout the day

Whether you're sitting at a desk, staying active or managing the physical demands of everyday life, these habits can contribute to your long-term spinal wellbeing.

🩵 So this World Spine Day, take a moment to appreciate everything your spine does for you. From life's everyday moments to your biggest adventures, it's there supporting you along the way.

Look after your spine. It looks after you.

We truly are spoiled by the kindness of our patients, and we’re so grateful for the wonderful community around us. 🩵A he...
08/10/2026

We truly are spoiled by the kindness of our patients, and we’re so grateful for the wonderful community around us. 🩵

A heartfelt thank you to Marg, who surprised Dr Shakira (Chiropractor), with these beautiful flowers. 💐🥰

Happy Birthday to our wonderful Chiropractor, Dr Shakira! 🎉🩵We’re so grateful for everything you bring to FCC and for th...
03/10/2026

Happy Birthday to our wonderful Chiropractor, Dr Shakira! 🎉🩵

We’re so grateful for everything you bring to FCC and for the care and dedication you show to your patients every day. We hope you have the most amazing birthday! 🥳🎂

King’s Birthday Long Weekend 👑☀️Our First Choice Chiropractic clinics will be closed this Monday for the King’s Birthday...
01/10/2026

King’s Birthday Long Weekend 👑☀️

Our First Choice Chiropractic clinics will be closed this Monday for the King’s Birthday public holiday.

We hope everyone has a wonderful long weekend with a little extra time to rest, recharge and spend time with family and friends. 🩵

🎉 Happy Birthday to our wonderful CA, Ash! 🥳🎂Wishing you a very happy birthday from all of us in the First Choice Chirop...
29/09/2026

🎉 Happy Birthday to our wonderful CA, Ash! 🥳🎂

Wishing you a very happy birthday from all of us in the First Choice Chiropractic family! 🩵

We hope you have a fantastic day! 🎈✨

28/09/2026

Sometimes, pain is local; the area that hurts is the area that’s irritated. But in other cases, pain may be referred from another part of the body, or accompanied by protective changes such as muscle guarding and altered movement patterns.

For example, discomfort felt around the shoulder or arm can sometimes be influenced by structures in the neck, while pain around the hip or leg may have contributing factors elsewhere.

This is one reason chiropractors look beyond the painful area during an assessment. Depending on your presentation, this may include looking at joint movement, muscle function, posture, movement patterns and other factors that could be contributing to your symptoms. 🦴😴🏃🥗

Understanding what may be influencing your pain can help guide an appropriate approach to care. 🤝 🩵

Some the FCC team attended a hands-on Low Level Laser Therapy (LLLT) masterclass in Sydney over the weekend. 📚✨The maste...
21/09/2026

Some the FCC team attended a hands-on Low Level Laser Therapy (LLLT) masterclass in Sydney over the weekend. 📚✨

The masterclass took a deep dive into the science of photobiomodulation; from mitochondrial function and specific wavelength effects to laser principles, clinical reasoning and hands-on application.

It was a valuable opportunity to further refine our team’s knowledge of LLLT, explore the science behind the technology and engage with current approaches to its use in clinical practice.

A big thank you to RehaCare and Dr Brett Jarosz (Chiropractor) for an informative and engaging masterclass. 🙌

First Choice Chiropractic provides chiropractic care across a network of clinics throughout Brisbane and South East Que...
17/09/2026

First Choice Chiropractic provides chiropractic care across a network of clinics throughout Brisbane and South East Queensland, as well as Warwick. 🩵📍

From Brisbane’s inner suburbs to the northside, western suburbs and growing communities around Springfield and Flagstone, our clinics make it easier to access chiropractic care closer to home. 🏡

Our chiropractors work with people of different ages, lifestyles and activity levels, with care tailored to the individual. Appointments may include assessment of spinal and joint function, movement, mobility and posture, alongside advice or exercises where appropriate.

You’ll find First Choice Chiropractic clinics in Annerley, Chermside, Toowong, North Lakes, Runaway Bay, Springfield, Flagstone and Warwick, supporting patients from these areas and surrounding communities. 🫶

Looking for a chiropractor near you? Explore our clinic locations, meet our chiropractors and book an appointment with your nearest First Choice Chiropractic clinic. 💻📲

When a chiropractor assesses your spine, they’re looking at more than just where you feel sore. 🤔👐They may assess how di...
10/09/2026

When a chiropractor assesses your spine, they’re looking at more than just where you feel sore. 🤔👐

They may assess how different joints move, areas of restricted movement, muscle tension and tenderness, and how movement compares from one area to another.

These findings may help build a broader picture of how your spine and surrounding tissues are moving and functioning.

Depending on the individual, chiropractic care may involve adjustments or other manual techniques, alongside movement, exercise or lifestyle advice where appropriate.

The latest edition of The Essence of Wellness has officially landed. 🩵Now moving with the seasons, our newsletter is bac...
09/09/2026

The latest edition of The Essence of Wellness has officially landed. 🩵

Now moving with the seasons, our newsletter is back with a fresh mix of interesting reads, clinic updates, community stories and plenty to catch up on. 🗞️

Pick up a copy next time you’re in! 😁🙌

🎉🩵 Happy Father’s Day to all the dads, grandads, stepdads, father figures and those remembering someone special today! 👏...
06/09/2026

🎉🩵 Happy Father’s Day to all the dads, grandads, stepdads, father figures and those remembering someone special today! 👏✨

Wishing you a wonderful day filled with good company, plenty of laughs and special moments with the people who matter most. 🥳🩵

From all of us at First Choice Chiropractic, Happy Father’s Day! 🙌

🎉🩵 Happy Father’s Day to all the dads, grandads, stepdads, father figures and those remembering someone special today! 👏...
06/09/2026

🎉🩵 Happy Father’s Day to all the dads, grandads, stepdads, father figures and those remembering someone special today! 👏✨

Wishing you a wonderful day filled with good company, plenty of laughs and special moments with the people who matter most. 🥳🩵

From all of us at First Choice Chiropractic, Happy Father’s Day! 🙌

The latest edition of The Essence of Wellness has officially landed. 🩵Now moving with the seasons, our newsletter is bac...
03/09/2026

The latest edition of The Essence of Wellness has officially landed. 🩵

Now moving with the seasons, our newsletter is back with a fresh mix of interesting reads, clinic updates, community stories and plenty to catch up on.

Spotted: Sandy getting stuck into the latest edition in clinic 👀

Pick up a copy next time you’re in!

If you finish the workday feeling stiff, tight or uncomfortable, your work habits may be placing more demand on your bod...
19/08/2026

If you finish the workday feeling stiff, tight or uncomfortable, your work habits may be placing more demand on your body than you realise. 💻🦴

Long hours sitting, repetitive movements, physical work and workstation setup can all place different demands on the body.

Chiropractic care may include:

🩵 Posture, movement & musculoskeletal assessments
Looking at posture, spinal movement and muscle function may help identify factors that may be contributing to discomfort or reduced tolerance to certain work positions.

🙌 Manual therapy, adjustments & joint mobilisation
Depending on your individual presentation, hands-on techniques may be used to support joint movement, mobility and musculoskeletal function.

💻 Ergonomics & daily habit support
Guidance around workstation setup, screen positioning, movement breaks and everyday work habits may also help you better manage the physical demands of your working day.

Support your body through the work day. Contact your local First Choice Chiropractic clinic to learn more.

What does a chiropractor actually do? 🤔It’s about much more than “cracking backs.” 👇Chiropractors are university-qualifi...
10/08/2026

What does a chiropractor actually do? 🤔
It’s about much more than “cracking backs.” 👇

Chiropractors are university-qualified healthcare professionals who assess, diagnose and manage a range of musculoskeletal concerns involving the spine, joints and muscles. 💪 🎓

At First Choice Chiropractic, your care begins with an individual assessment. Depending on your presentation, this may include looking at spinal and joint movement, muscle function, posture and other relevant orthopaedic or neurological findings.

Your chiropractor may then recommend approaches such as chiropractic adjustments, joint mobilisation, soft tissue therapy, exercise and rehabilitation advice.

People commonly visit chiropractors for concerns including back pain, neck pain, headaches, joint stiffness, muscle tension, sports injuries, work-related discomfort and postural concerns.

Learn more about what chiropractors do and what to expect at your appointment on our website. 💻🩵

24/07/2026

Our chiropractors regularly assess people experiencing a range of musculoskeletal conditions and presentations, including;

👉 lower back pain
👉 neck pain
👉 sciatica
👉 disc-related pain
👉 spondylolisthesis
👉 headaches
👉 muscle strains and joint stiffness

Every person is different, which is why a thorough assessment is an important first step. Your chiropractor will assess your symptoms, movement and overall presentation to determine whether chiropractic care may be appropriate for your individual needs. 🩵

Where appropriate, care may include, chiropractic adjustments, rehabilitation exercises, lifestyle advice and education to support your movement, function and overall musculoskeletal health. 🙌

None of these automatically mean something is “wrong” they’re simply everyday habits we might notice as part of getting ...
09/07/2026

None of these automatically mean something is “wrong” they’re simply everyday habits we might notice as part of getting to know how you move.

Which one are you guilty of? Be honest... 👇

Shakira brings a lifelong understanding into her work, with a focus on supporting individuals and families in their heal...
09/07/2026

Shakira brings a lifelong understanding into her work, with a focus on supporting individuals and families in their health. She takes a proactive, holistic approach; one that aims to address discomfort while encouraging people to move well, stay active, and support their long-term wellbeing. 🩵

If you're looking for a chiropractor in Toowong, we'd love to welcome you to our clinic. 📍

We proudly care for individuals and families from Toowong, Taringa, Indooroopilly, St Lucia, Auchenflower, Milton, Bardon and surrounding Brisbane inner-west suburbs.

Whether you're seeking chiropractic care for back pain, neck pain, headaches, sciatica, posture-related concerns or everyday aches and pains, our team is here to help support your health journey with personalised care. ✨

📞 Ready to book your appointment? Get in touch with our friendly team today!

Chiropractic isn't just about the spine. 🩻Many people associate chiropractic with back and neck care, but chiropractors ...
02/07/2026

Chiropractic isn't just about the spine. 🩻

Many people associate chiropractic with back and neck care, but chiropractors are also trained to assess the joints of the arms and legs, including the shoulders, elbows, wrists, hips, knees, ankles and feet.

When these joints aren't moving or functioning as well as they should, they may contribute to pain, stiffness, reduced mobility or difficulty with everyday activities and sport.

A thorough chiropractic assessment considers how these joints work together with the rest of your body, because movement is rarely isolated to one area.

Have you ever thought about seeing a chiropractor for something other than back or neck pain? 🤔

Address

1/31 Sherwood Road
Toowong, QLD
4066

Opening Hours

Monday 7:30am - 10:30am
2pm - 6:30pm
Tuesday 7:30am - 12pm
1:30pm - 6:30pm
Wednesday 7:30am - 12pm
1:30pm - 6:30pm
Thursday 7:30am - 12pm
1:30pm - 6:30pm
Friday 7am - 10:30am
2:30pm - 6:30pm
Saturday 7am - 10:30am

Telephone

+61738704925

Website

,

Alerts

Be the first to know and let us send you an email when First Choice Chiropractic Toowong posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share