Raw Medicine

06/09/2026

No bath? You don't need one.

Half a cup in a basin. Feet in. Twenty minutes. That's the whole method — and it's why every soak we make carries a "no bath?" line on the back of the pouch.

A 500g pouch is about five baths. It's a great deal more foot soaks.

Calm & Relax Wellness Soak, 500g, $21.95.

Bathtub or basin in your house? We asked last night and we'd still like to know.

05/09/2026

04/09/2026

Twenty minutes. That's the whole wind-down. 🌙

Not an hour, not a production, and no part of it involves buying anything you don't already have. Most of it is just switching things off.

1. Turn the big light off. The overhead light is the one thing in the house still insisting it's the middle of the afternoon. Lamps only from here. Free, and the first thing we change.

2. Put the phone somewhere else. Not face-down — face-down on the bedside table is still arm's reach. Another room turns picking it up into a decision rather than a reflex. Still free, still the hard one.

3. Eight to ten sprays of Calm & Relax Magnesium Oil — shoulders, neck, calves. Magnesium chloride with organic lavender and rosemary. Topical, so it goes on the skin rather than through the gut. That's the whole ingredient list.

4. Get into bed before you're tired, not after. The ten minutes between getting in and falling asleep is the wind-down. Reading counts. Standing in the kitchen deciding whether to go up doesn't.

Three of the four cost nothing.

Calm & Relax Magnesium Oil, 200ml, $32.95. Or the full Sleep System, $97.85 — $40 less than buying the three separately.

Which of the four would you actually manage tonight?

Save this. Send it to someone tired. Link in bio.

03/09/2026

Five of you. 🌙

We asked what you actually do to wind down — not what you mean to do — and whether it works, which is the harder half of the question. The answers were better than we expected, and none of them was fancy: a ragdoll cat, a podcast and legs up the wall, a phone on charge in another room, breathwork, lavender and a good book.

The five winners have been named on our Instagram and messaged directly. Four choose their own — any 200ml Magnesium Oil, any 500g Wellness Soak, or Re-Energise Magnesium. The best answer of the lot takes the 500ml Calm & Relax.

Thank you to everyone who wrote one. We read every single one, and we'll do this again.

rawmedicines.com

Not affiliated with Instagram.

31/08/2026

Closes tonight. 🌙

What's the one thing you actually do to wind down — and does it work?

Not the thing you mean to do. The thing you actually do.

One sentence is enough. We're not judging the writing, we're judging whether it's real — "shower and bed" is a perfectly good answer if it's the true one. So far we've had a ragdoll cat, a phone on charge in another room, and low lights and breathwork, which tells you the range we're happy with.

Winner's choice from our magnesium oils, our wellness soaks, or Re-Energise Magnesium — naturopath-formulated, made in Australia. The best answer of the lot takes the 500ml Calm & Relax.

Open to everyone in Australia. Closes 11:59pm AEST tonight. Full terms in our bio.

30/08/2026

Twenty minutes. That's the whole wind-down. 🌙

Not an hour, not a production, and no part of it involves buying anything you don't already have. Most of it is just switching things off.

1. Turn the big light off. The overhead light is the one thing in the house still insisting it's the middle of the afternoon. Lamps only from here. Free, and the first thing we change.

2. Put the phone somewhere else. Not face-down — face-down on the bedside table is still arm's reach. Another room turns picking it up into a decision rather than a reflex. Still free, still the hard one.

3. Eight to ten sprays of Calm & Relax Magnesium Oil — shoulders, neck, calves. Magnesium chloride with organic lavender and rosemary. Topical, so it goes on the skin rather than through the gut. That's the whole ingredient list.

4. Get into bed before you're tired, not after. The ten minutes between getting in and falling asleep is the wind-down. Reading counts. Standing in the kitchen deciding whether to go up doesn't.

Three of the four cost nothing.

Calm & Relax Magnesium Oil, 200ml, $32.95. Or the full Sleep System, $97.85 — $40 less than buying the three separately.

Which of the four would you actually manage tonight?

Save this. Send it to someone tired. Link in bio.

(Giveaway closes tomorrow night — the question's on the Reel a few posts down, and one honest sentence is enough.)

29/08/2026

Show us your evening. 🌙

We've been talking a lot lately about what's actually in these bottles. Here's the other half of it — what they look like in your house.

If Raw Medicines has found a place in your evenings, we'd genuinely love to see it. The mug on the bench, the spray by the bed, the bath at the end of a long one. It doesn't need to be styled. Ours never is.

Tag or use and we'll reshare our favourites, always with credit.

A real question while you're here: what's the one thing in your evening you'd miss most if it disappeared?

(Giveaway closes tomorrow night — the question's on the post below.)