IBD Dietitian Eloise

23/08/2026

Just checkin’

19/08/2026

PSA Crohn's & Colitis Australia starts in less than 2 weeks 💜

This September, I’ll be moving my body for at least 30 minutes each day to raise awareness and much needed funds for those living with Inflammatory Bowel Disease (myself included).

I’ve partnered with Crohn’s and Colitis Australia to bring you a series of educational content so make sure you hit that follow button for IBD friendly pre-workout snack ideas, hydration and recovery tips!

And if you’d like to join me and my team in challenging yourself next month, comment *IBDbaddies* down below and I’ll send you the link to join👇

18/08/2026

A comprehensive guide on Vitamin D & IBD 🌞

SWIPE to learn about:
✨ IBD & Nutrient Deficiencies
✨ Why we need Vitamin D
✨ Why Vitamin D is especially important if you have IBD
✨ Plant Based, Animal & Fortified Food Sources
✨ Recommended Daily Intake
✨ Tips for Vitamin D & Bone Health

And for personalised guidance and support, comment or DM me “IBD123” 💛

15/08/2026

If you’re ready for personalised, evidence-based nutrition support *from someone who gets it* comment IBD123 below 💛

13/08/2026

Just sayin’

12/08/2026

11/08/2026

PSA Crohn's & Colitis Australia starts in 3 weeks 💜

This September, I’ll be moving my body for at least 30 minutes each day to raise awareness and much needed funds for those living with Inflammatory Bowel Disease (myself included).

Funds raised will go towards Crohn’s & Colitis Australia’s support services, research initiatives, education and advocacy programs for the IBD community.

If you’d like to join me and my team in challenging yourself next month, comment *IBDbaddies* down below👇

07/08/2026

A comprehensive guide on Vitamin B12 & IBD 🦪

SWIPE to learn about:
✨ IBD & Nutrient Deficiencies
✨ Why we need Vitamin B12
✨ Why Vitamin B12 is especially important if you have IBD
✨ Plant Based, Animal & Fortified Food Sources
✨ Recommended Daily Intake
✨ How to support your Vitamin B12 levels

And for personalised guidance and support, comment or DM me “IBD123” 💛

06/08/2026

It honestly blows my mind how often people with IBD take nutrition advice from randoms on the internet…

Especially when nearly half of the posts on social media contain inaccurate nutrition information 🤯

A recent study analysing over 650 social media posts found that 44% contained inaccuracies, and a whopping 94% were rated as poor or mediocre quality (making claims not backed by science).

What’s more worrying is that these posts often had higher engagement, showing just how quickly and easily misinformation can spread online 🫠

The consequences?
❌ Cutting out entire food groups
❌ Developing fear around certain foods
❌ Wasting money on unnecessary supplements (some of which may actually worsen symptoms)

PLEASE take this as your sign to not go to your favourite influencer, Facebook groups or friends and family for nutrition advice. Whilst I’m sure they mean well, everyone with IBD is different and there is no one size fits all approach.

If you’re living with Crohn’s or Colitis and would like personalised, evidence based nutrition support, I’m here, as an Accredited Practicing Dietitian, to help.

Comment IBD123 or click the link in my bio to book an appointment.

04/08/2026

Our Live Fearless Challenge is back this September – and this year, we've made it easier than ever to take part!

More details coming soon, so register your interest now to be the first to hear the details.

livefearlesschallenge.com.au (link in bio