Above & Beyond Fitness Hub

Above & Beyond Fitness Hub Experience an evolved Gym in Jindalee that is connected, supportive and inclusive.

💪 Want to Keep Your Kids Active These School Holidays?The school holidays can be a tricky balance.You want the kids to e...
18/06/2026

💪 Want to Keep Your Kids Active These School Holidays?

The school holidays can be a tricky balance.

You want the kids to enjoy a break, catch up with friends and have some downtime. But you also don't want two weeks of sleeping in, sitting around and endless screen time.

Our Teen Holiday Fitness Pass is a simple way to keep them moving.

Designed for ages 10–14, our classes combine strength, boxing, cardio, mobility and movement skills in a fun, supportive environment where every teen can participate at their own level.

It's not about creating elite athletes. It's about helping young people stay active, build confidence, learn new skills and feel good about themselves.

HOLIDAY TIMETABLE

📅 Monday – Mobility | 3:45pm–4:30pm
📅 Tuesday – BoxFit | 3:45pm–4:30pm
📅 Wednesday – Strength | 3:45pm–4:30pm
📅 Thursday – Strength | 3:45pm–4:30pm
📅 Friday – Cardio | 3:45pm–4:30pm
📅 Saturday – Strength, Boxing & Cardio | 9:00am–9:45am

💰 Unlimited Holiday Pass – $79

The pass gives unlimited access to all teen classes across the holidays.

Less screen time. More movement.
Better well-being. 💪

Ages 10–14 | Limited places available.

📞 1800 950 622
📩 [email protected]
📍 Above & Beyond Fitness Hub | 28/62 Looranah Street Jindalee

🏋️ Your Body Adapts To The Demands You Place On It.When you challenge your muscles, your body responds by becoming stron...
18/06/2026

🏋️ Your Body Adapts To The Demands You Place On It.

When you challenge your muscles, your body responds by becoming stronger, more resilient and better able to handle everyday life.

Strength training can help support muscle mass, bone health, balance, mobility and long-term wellbeing.

It's not punishment.

It's one of the most powerful health tools available.

I joined ABFH because I noticed a decline in my strength and fitness and saw an add for a 12 week menopause/perimenopaus...
10/06/2026

I joined ABFH because I noticed a decline in my strength and fitness and saw an add for a 12 week menopause/perimenopause programme. After meeting with Steve and he explaining how their gym worked and what they were about, I felt this was the gym for me.

Since joining I have noticed my strength and fitness improving that I and am more aware of my health, fitness and nutrition. I wouldn't call myself a someone that has exercise and eat correctly everyday and I don't always do what I should but I do notice when I am not doing the things I should and this helps me get back to a healthier routine.

What has surprised me most is that I have been a member for just over a year now, I struggle to keep to a routine and usually try things and then stop and have been a member of gyms before but never stayed past the promotional period. the most surprising thing for me is I actually enjoy the cardio classes as I do not like cardio.

I haven't been going to the gym every week for a year as I have had times where I have struggled with life and my mental health but they are ok with that which is also why I love the gym, they are very supportive and genuinely care about helping you achieve YOUR goals not theirs or anyone else's, and understand that sometimes you slip and help you get back on track without judgment, they're just happy to see you back.

I love the small classes and the trainers, I also like that they walk around to make sure you are doing the exercises correctly, if you are struggling they give you a different option of the exercise or if it seems like you are capable of more suggest a heavier weight. I also like the fact that sometimes there is a bit of laughter in the classes because no-one takes themselves too seriously and they are all there for the same reason, to improve their health and achieve their goals and not be in competition with anyone else.

Chris (owner and resident Exercise Physiologist) putting his magic movement brain to work creating our next block of cla...
09/06/2026

Chris (owner and resident Exercise Physiologist) putting his magic movement brain to work creating our next block of classes. Look at the cheeky smile! What is in store for us this block 🤔😁

But in all seriousness, while most people see a workout, Chris sees a plan.

Every 8-week block at Above & Beyond Fitness Hub is carefully designed to ensure each class has a purpose and each week builds on the last.

It's not about making people as tired as possible. It's about helping people move better, get stronger, improve fitness, build confidence and stay consistent long enough to see real results.

When Chris designs a training block, he's considering things like:

✅ Progressive overload (gradually improving strength and fitness over time)

✅ Recovery and fatigue management (so your body can adapt rather than just survive)

✅ Movement patterns and balance (making sure the whole body is trained effectively)

✅ Different fitness levels and abilities (because not everyone starts in the same place)

✅ Long-term health, mobility and injury prevention

The science is actually quite simple: the body adapts to the stress you place on it. Too little and nothing changes. Too much and recovery suffers. The sweet spot is applying the right amount of challenge at the right time, then building on it week after week.

That's why our classes aren't random workouts pulled from the internet. They're part of a bigger plan designed to help everyday people become stronger, fitter and healthier for the long haul. 💪

04/06/2026

Lisa, we have loved being part of your journey to build up your confidence, strength and stability. Your laugh is infectious, and we love your crazy socks! Thanks for being such a special member of the ABFH fam. 😊

28/05/2026

Dave has been a member with us since July 2024 and a big part of our mid-morning class family. 💙

Alyce loves our group classes at the Hub and here is why:✅️ over 40 classes a week✅️ no contracts or sign up fees✅️ no h...
25/05/2026

Alyce loves our group classes at the Hub and here is why:

✅️ over 40 classes a week
✅️ no contracts or sign up fees
✅️ no hold fees
✅️ written by an Exercise Physiologist for balanced full-body workout
✅️ 18 max per class
✅️ exercises adjusted to your ability
✅️ group class memberships include 24/7 gym access
✅️ strength, cardio, mobility, stretch & box-fit
✅️ positive, friendly community
✅️ they are lots of fun and you feel great afterwards!

⭐️⭐️⭐️⭐️⭐️ 5 stars - 190 Reviews on Google

How they work:
Our classes are 45mins long. At the beginning of each class the coach will demonstrate all the exercises. All the movements are also on TV screens around the room so you know exactly what you are doing. The coach can then focus on ensuring you have the correct form.

We offer a free 7 day trial to come and see if it works for you!!

📍 28/62 Looranah Street, Jindalee
📞 1800 950 622

Book a tour with one of our friendly team here ➡️

https://bit.ly/AB-Hub-Tour

We look forward to seeing you at the Hub!

At ABFH our group classes are about so much more than just exercise.Yes, we help people build strength, improve fitness,...
20/05/2026

At ABFH our group classes are about so much more than just exercise.

Yes, we help people build strength, improve fitness, move better and feel healthier but what our members talk about most is the support, coaching and community they find.

Whether you’re completely new to exercise, returning after years away, wanting to improve strength safely, or simply looking for a gym that actually feels welcoming… ABFH was built for that.

Our classes combine strength, cardio, mobility, boxing, recovery and functional fitness with real coaching, real support and a community full of encouraging people from all ages and fitness levels.

⭐ “What a game changer! I was a long time member of other well known gyms, but Above and Beyond is true to its name. Being older I was keen to get fitter and stronger without injury.” – Manisha

⭐ “Everyone is so warm and welcoming. It really doesn’t feel like a gym. Chris and Chloe are fantastic at correcting your form and making sure you get the movements right.” – Katy

⭐ “They turned me from a reluctant exerciser to someone who must exercise! I’ve loved the friendly inclusive fun atmosphere and support for people of all ages and abilities.” – Caitlin

⭐ “This is not just a gym, it’s a welcoming community where everyone is encouraged to reach their fitness potential.” – Linda

⭐ “Professional, compassionate and experienced. Genuinely caring about my goals and how we can achieve them.” – Lisa

At ABFH, we believe people deserve more than just being thrown into a class and left to fend for themselves.

Our coaches focus on guidance, technique, support and helping members feel comfortable no matter their starting point.

And honestly?

The Hub is usually full of laughs, conversations and encouragement.

That’s what makes this place special. 💙

20/05/2026

Vishala’s Story 💙

At 74, Vishala was struggling with ongoing pain and even walking around the block alone had become difficult.

She came to ABFH wanting to move better, reduce pain and feel more confident again.

And the results so far have been incredible.

After just 3 sessions:
✨ Pain reduced by around 90%
✨ Walking independently again
✨ Feeling physically AND mentally better

But what stood out most to Vishala wasn’t just the movement improvements, it was the support.

“I was nervous starting, but everyone has been so encouraging and caring, and I honestly didn’t expect to feel this much improvement so quickly.”

This is exactly why we created our Seniors Small Group sessions.

✔️ Personalised support
✔️ Exercise tailored to your body and ability
✔️ Guidance from our onsite Exercise Physiologist
✔️ A welcoming, supportive community
✔️ Small group environment where you’re never just a number

And if you’ve been thinking about getting started but feel nervous, sore, unfit, or unsure where to begin… Vishala’s story is your reminder that it’s never too late to improve your strength, movement and confidence 💙

Special mention to Kara-Leigh James, one of our amazing coaches, who has been supporting Vishala at the Hub.

Address

28/62 Looranah Street
Jindalee, QLD
4074

Telephone

+611800950622

Website

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