On Point Osteo

On Point Osteo Osteopathy Clinic in Brisbane's North - Clayflied. Female Osteopath + Dry needling

๐Ÿ“ฃ๐ŸŒก๏ธ Calling all health-conscious individuals! Let's dive into how osteopathy can supercharge your immune and respiratory...
19/07/2023

๐Ÿ“ฃ๐ŸŒก๏ธ Calling all health-conscious individuals! Let's dive into how osteopathy can supercharge your immune and respiratory systems in simple terms! ๐Ÿคฉ๐Ÿ’ช

โœจ Osteopathy, a natural and holistic approach to healthcare, focuses on supporting your body's ability to heal itself. Our skilled practitioners use gentle techniques to optimize your immune and respiratory systems. Here's how it works:

๐ŸŒฌ๏ธ Breathe Easier: Osteopathy targets your musculoskeletal system, which is closely linked to your lungs and breathing. By ensuring proper alignment and mobility of your body, including your spine and rib cage, we help enhance your lung capacity and respiratory function. It's like clearing the path for smooth and effortless breathing! ๐ŸŒฌ๏ธ

๐Ÿ’ฅ Boost Your Defenses: Osteopathy also activates your immune system, which acts as your personal army against illness. Through techniques that stimulate lymphatic drainage and improve circulation, we help your body remove harmful toxins and waste products efficiently. This optimization supports your immune cells in their battle against viruses and bacteria, making your defenses stronger than ever! ๐Ÿ’ฅ

๐ŸŒฟ So, in a nutshell, our osteopathic treatments act as a health-boosting support system for your body. By improving your respiratory function and empowering your immune system, we aim to keep you feeling strong and resilient against the upcoming flu season and other common illnesses. ๐Ÿ’ช

๐Ÿ’ก Ready to take charge of your well-being? Contact us today to schedule an osteopathic session and experience the incredible benefits it can bring to your immune and respiratory systems. Let's embark on this journey towards optimal health together! ๐ŸŒŸ

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ฎ๐˜†? The key to moving out of chronic pain is to help your nervous system feel safe. Your ...
22/03/2022

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐˜€๐—ฎ๐˜†? The key to moving out of chronic pain is to help your nervous system feel safe. Your brain (motherboard of the nervous system) needs to feel safe otherwise your fight or flight nervous system will be activated think youโ€™re adrenal glands). Not feeling safe (real or perceived threat - the brain canโ€™t tell the difference) can lead the nervous system to misinterpret or amplify pain in an attempted to protect you from โ€œthreatโ€.

This question, simple yet confronting. I encourage you to give yourself 5 mins (can be less) to sit down and honestly ask yourself this.
*hot tip - journaling can help to get the thoughts flowing (yes I know it may sound tedious or lame but how can you knock it if you havenโ€™t tried it).

I donโ€™t expect you to come up with the holy grail to your problems. It could how ever highlight some areas you could implement some small remedies to create a positive change.

Iโ€™ll be brave and give you an answer for me today - my nervous system may not feel safe because I havenโ€™t had a day off in a few weeks with the QLD floods and running a biz. So it hasnโ€™t had a change to not be on alertโ€ฆ plus I havenโ€™t been able to horse ride (injury) which is my โ€˜me timeโ€™. Solution? = schedule in some SMALL acts of self care so they can be frequent (5mins) and 1 larger fun activity so that I can bench my โ€œworriesโ€ and emerge myself in joy.
SELF CARE- so important but Iโ€™ll do a post about that next!

Address

515b Sandgate Road
Brisbane, QLD
4011

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 12:30pm
Sunday 10am - 1pm

Alerts

Be the first to know and let us send you an email when On Point Osteo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to On Point Osteo:

Share