Jessica Bruce Nutrition

Jessica Bruce Nutrition My Life as a Natural Health Practitioner, Mum of Three & Wife of a Viking. Snippets from my life as I work, love, stress & play!

One of the most important elements when working with nutrition is to address the whole person.Think of yourself as a for...
10/11/2024

One of the most important elements when working with nutrition is to address the whole person.

Think of yourself as a forest. Every element is important to collectively form and contribute to a harmonious forest ecosystem.

The soil is a foundation for plant growth, providing nutrients and support. The trees generate the air we breathe and prevent soil erosion. The insects help with pollination. Even the weather patterns determine which species can survive, and how the ecosystem functions over time.

All of the elements work together seamlessly, creating a balanced ecosystem. And if one part falls out of balance, it affects the entire forest.

The same is true for ourselves.

All aspects of your being – physical, mental, emotional, and spiritual are interconnected and affect one another.

That is why there is no magic pill, you must journey with your health to reach your goals.

If you're ready to take a deeper look into your own forest of health, book you're consult with me today.

Consults available online or in clinic - message me for details.

Menopausal symptoms often start before your periods stop. They may be physical symptoms or emotional symptoms or a combi...
03/10/2024

Menopausal symptoms often start before your periods stop.
They may be physical symptoms or emotional symptoms or a combination of both.

Irregular periods
Hot flushes and night sweats — are experienced by more than 1 in 2 females
Sleep problems — are experienced by about 1 in 4 people
Exhaustion and fatigue
Sore breasts
Itchy, crawly or dry skin
Headaches or migraines
Aches and pains
Bloating

You may also get bladder, va**nal and vulval problems, such as:

Dry va**na
Loss of libido (s*x drive)
Urinary (wee) problems
Mood Disturbances and fluctuations in your emotional health

You may simply notice that you ...

Feel you can't cope as well as you used to
May have difficulty concentrating
May be more forgetful
May be more irritable or frustrated
May feel anxious, nervous or worry more
May have a low mood or mood swings

Your symptoms may be worse if your menopause is caused by surgery or cancer treatment.

Despite this tantalising list of symptoms many of us have, will, or are currently suffering through, know you are not alone, there is plenty of help out there and you always ahve options.

Get clear on your options, prioritise your health and ask more questions of your natural health practitioners.

Please Note That All Natural Health Consultations are now ONLINE, to book simply click the link in my bio or head to my website jessicabruce .com.au

Address

265 Oxley Avenue
Brisbane, QLD
4019

Opening Hours

Tuesday 8:30am - 2:30pm
4:30pm - 8:30pm
Wednesday 8:30am - 2:30pm
4:30pm - 9pm
Thursday 8:30am - 2:30pm
4pm - 9pm

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