Bodytrack Exercise Physiology

Call Directions

Bodytrack Exercise Physiology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodytrack Exercise Physiology, Medical and health, 659 Sherwood Road, Brisbane.

The number on the scales is only one small way to measure progress.Exercise can improve your strength, energy, mobility,...
15/10/2026

The number on the scales is only one small way to measure progress.

Exercise can improve your strength, energy, mobility, sleep, confidence and ability to complete everyday activities — even when your body weight stays the same. You may also notice less pain, improved balance, better fitness or greater independence.

Progress is not always visible on a scale. Sometimes the biggest wins are found in how you move, feel and live each day. ⭐

Your mental and physical health are closely connected. Stress, poor sleep, anxiety, low motivation and burnout can all a...
13/10/2026

Your mental and physical health are closely connected. Stress, poor sleep, anxiety, low motivation and burnout can all affect how your body recovers, performs and responds to exercise.

That doesn’t mean you need to wait until you feel completely “better” before getting started. It means your training should meet you where you are. At Bodytrack, our Exercise Physiologists consider your energy, stress levels, symptoms and overall wellbeing when designing your program.

Some days may call for a challenge, while others may need lighter movement, a slower pace or more recovery. The goal is to create a plan that supports both your body and nervous system — not one that leaves you feeling more overwhelmed.

Movement can be a valuable part of supporting mental health—but it should meet you where you are. 🧡When mood, sleep, str...
12/10/2026

Movement can be a valuable part of supporting mental health—but it should meet you where you are. 🧡

When mood, sleep, stress or energy are affected, starting or maintaining exercise can feel difficult. At Bodytrack, our Accredited Exercise Physiologists take the time to understand your health, routine, current capacity and what feels realistic for you.

Your individualised program may help support:

✔️ Mood and stress management
✔️ Sleep quality and steadier energy
✔️ Routine, structure and achievable wins
✔️ Physical health and everyday function
✔️ Confidence to begin moving again

Progress does not have to mean doing more every week. It may look like greater consistency, improved energy and feeling more capable in daily life.

Exercise can complement a broader mental health support plan and is tailored to your needs, preferences and goals.

📍 Toowong and Sherwood
💻 Telehealth available
📞 07 3870 4119

Happy 2 year Bodytrack anniversary to Erin! 🧡Two years of hard work, care, positivity and making a difference to the peo...
07/10/2026

Happy 2 year Bodytrack anniversary to Erin! 🧡

Two years of hard work, care, positivity and making a difference to the people around her.

Erin, thank you for everything you bring to the Bodytrack team and for the energy and dedication you show our clients every day. We’re so grateful to have you with us and can’t wait to see what the next year brings!

Happy 2 years, Erin! 🥳✨

12 years of Dan at Bodytrack 🧡Today we’re celebrating an incredible 12 years of Dan’s leadership, commitment and impact ...
07/10/2026

12 years of Dan at Bodytrack 🧡

Today we’re celebrating an incredible 12 years of Dan’s leadership, commitment and impact at Bodytrack.

Dan has played such a huge role in shaping Bodytrack into the organisation it is today. His passion for helping people, commitment to high-quality care and genuine investment in both our team and our clients has influenced so much of what we do.

Behind the scenes, Dan is constantly supporting, mentoring, encouraging and pushing the team to keep growing — while never losing sight of why Bodytrack exists in the first place: to make a meaningful difference in people’s lives.

Dan, thank you for everything you have poured into Bodytrack over the past 12 years, and for the leadership, energy and belief you continue to bring every day.
We’re incredibly grateful to have you leading the way. 🧡

Happy 12 year Bodytrack anniversary, Dan! Here’s to everything you’ve built so far and everything still to come. 🎉

Supporting someone to remain active and independent over many years is one of the most rewarding parts of what we do.Cat...
07/10/2026

Supporting someone to remain active and independent over many years is one of the most rewarding parts of what we do.

Catriona has been attending Bodytrack since 2017, using exercise physiology to help manage chronic pain and joint instability while maintaining her mobility and activity levels. Her experience highlights the value of consistent, individualised exercise support and having a team who understands that every person’s needs can change over time.

Thank you, Catriona, for trusting our team for almost a decade and for sharing such kind words about your experience. ❤️

LAST CHANCE TO JOIN US ❤️Our Women’s Health Expo is happening this weekend, and this is your final reminder to secure yo...
05/10/2026

LAST CHANCE TO JOIN US ❤️

Our Women’s Health Expo is happening this weekend, and this is your final reminder to secure your ticket!

Join us for a morning of practical, evidence-based education, honest conversation and connection, with an incredible lineup of health and wellbeing professionals covering the topics that matter to women at every stage of life.

We’ll be talking all things movement + menopause, pelvic floor + pelvic pain, confidence, stress, identity, nutrition, wellbeing and more — with plenty of opportunities to ask the questions you’ve always wanted answered.

Your $50 ticket includes:
• All three sessions
• Community Expo
• Light lunch
• Gift bag
• Practical take-home strategies you can start using straight away

📍 FairPlay Kitchen, Chelmer
📅 Saturday 10 October
⏰ 10am–2pm
🎟 $50

Come along, bring a friend, and spend the morning investing in your health, confidence and wellbeing.

Tickets via the link in our bio — we’d love to see you there! ❤️

A reminder that all Bodytrack clinics will be closed tomorrow for the King’s Birthday public holiday. 👑We will return to...
03/10/2026

A reminder that all Bodytrack clinics will be closed tomorrow for the King’s Birthday public holiday. 👑

We will return to our usual clinic hours the following business day. Thank you for your understanding, and enjoy the long weekend!

MEET YOUR PANEL ❤️Our Thrive at Every Stage Women’s Health Expo brings together an incredible multidisciplinary panel of...
02/10/2026

MEET YOUR PANEL ❤️

Our Thrive at Every Stage Women’s Health Expo brings together an incredible multidisciplinary panel of women’s health professionals, each bringing their own area of expertise to the conversation.

From obstetrics and gynaecology, psychology and pelvic health physiotherapy to exercise physiology, pharmacy, nutrition and personal styling, this panel is designed to give women access to credible, practical and genuinely useful information across every stage of life.

Expect honest conversations, expert insight, evidence-informed advice and the opportunity to ask the questions you may not always feel comfortable asking elsewhere.

📅 10 October
📍 FairPlay Kitchen, Chelmer
🎟 $50 per person (Link in Bio)
❤️ Supporting the Pelvic Pain Foundation of Australia

Come ready with your questions — including the ones you’ve been too overwhelmed, unsure or embarrassed to ask out loud.

Swipe through to meet the incredible women joining us on the panel.

Meet Lizalet Oosthuizen, Accredited Practising Dietitian and the dietitian behind The Menopause Dietitian. 🌻

Lizalet holds a Bachelor of Science in Dietetics and a Master of Science in Nutrition, bringing both strong academic knowledge and practical experience to her work with women navigating perimenopause and menopause.

Her focus includes gut health, anti-inflammatory eating, whole foods and sustainable nutrition habits, helping women understand what is actually happening in their bodies rather than becoming overwhelmed by conflicting nutrition advice.

Going through the menopause transition herself also gives Lizalet a personal understanding of how confusing and frustrating this stage can feel.

Her approach is focused on practical, evidence-informed nutrition that supports energy, strength, overall health and long-term wellbeing without relying on restrictive or unrealistic strategies.

Her message is simple: menopause does not have to mean feeling disconnected from yourself.

We’re so excited to have Lizalet bringing her nutrition expertise to Thrive at Every Stage.

Meet Renée Ryan | Psychologist 🧠

Women’s health is never just physical, and Renée brings an essential psychological perspective to

We’re proud to be supporting the Pelvic Pain Foundation of Australia (PPFA) through our Women’s Health Expo – Thrive at ...
01/10/2026

We’re proud to be supporting the Pelvic Pain Foundation of Australia (PPFA) through our Women’s Health Expo – Thrive at Every Stage ❤️

PPFA is a national not-for-profit dedicated to improving the lives of people living with pelvic pain through education, advocacy and research.

By attending the expo, you’re not only joining an important conversation around women’s health — you’re also helping us raise funds for an organisation doing meaningful work in this space.

📅 10 October
📍 FairPlay Kitchen, Chelmer
🎟 Tickets: $50

Tickets can be purchased via the link in our bio.

We’re so grateful to be able to support a cause that aligns so closely with why this event matters. 💗

Address

659 Sherwood Road
Brisbane, QLD
4075

Telephone

+61738704119

Website

Alerts

Be the first to know and let us send you an email when Bodytrack Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category