15/10/2026
🥗 National Nutrition Week 2026 | 12–18 October 🌿
A healthier gut starts with what’s on your plate! 💚
Good nutrition plays an important role in supporting digestive health, maintaining energy levels and improving overall wellbeing.
This National Nutrition Week, make small changes that can make a big difference:
✅ Eat a variety of fibre-rich foods
✅ Include fresh fruits and vegetables
✅ Stay well hydrated
✅ Choose balanced, nutritious meals
✅ Look after your gut health every day
At My Gut Care, we believe that better digestive health is an important part of a healthier life.
💚 Eat well. Feel well. Live well.
🌐 www.mygutcare.com.au
📞 07 3517 6221