30/08/2026
π Gut Tip of the Month: Omega-3s & Your Gut Microbiome
Did you know that Omega-3 fatty acids may help support a healthier and more diverse gut microbiome?
Research suggests that EPA and DHA, commonly found in fatty fish, are associated with greater gut bacterial diversity and may support beneficial bacteria such as Lactobacillus and Bifidobacteria. A healthier microbiome can play an important role in digestion, immunity and overall wellbeing.
π₯ Easy ways to boost your Omega-3 intake:
β’ Salmon
β’ Sardines
β’ Mackerel
β’ Herring
β’ Ground flaxseeds
β’ Chia seeds
β’ Walnuts
β’ H**p seeds
Small dietary changes can make a meaningful difference to your gut health.
If you have ongoing digestive concerns or would like personalised dietary advice, our gastroenterologists and dietitian at My Gut Care are here to help.
π 07 3517 6221
π§ [email protected]
π mygutcare.com.au