Dayn Sorensen Nutrition

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Dayn Sorensen Nutrition

$69/fortnight nutrition coaching & accountability
Life proof your approach to nutrition
Qualified Dietitian Know what to do but struggle to do it?

Tried everything but can’t stick to anything? Lose motivation after a couple of weeks? Let’s work together and keep you accountable.

08/08/2026

My wife says I look old in this photo.

Also, It took me 1:30:44 today to the top from the carpark which was a 9:15 PB from last time. Did more specific training and felt way better. Felt better on the run that is, not from her comment.

05/07/2026

Got to enjoy Mt Barney yesterday morning. First photo was at 6:15am. Second photo was on the top at 8:30am. Managed to get a PB of 2h 40min from car to summit to car. What a magic place! Keen for more 👌🏽

14/06/2026

Hugo’s first time up Mt Beerwah back on April 15th 🙂

He had no complaints and loved it the whole time. He was keen to do this as soon as he found out his older sister had done it.

What a magic place and time 😍

26/11/2025

Stop letting the word “only” slow your roll. Your brain hears “only” and translates it to “not enough.”

This sounds like a small detail, but it ends up becoming a big hurdle when you repeatedly tell yourself you’re not good enough (often subconsciously).

Instead, replace “only” with “already.” This shifts your focus from what’s left to what you’ve accomplished.

❌ Negative Self-Talk (The “Only”):
“I’ve only lost 1kg.”
“I only trained once this week.”
“I only ate well from Monday-Wednesday.”
“I’m only lifting a little bit compared to someone else.”

✅ Positive Reframe (The “Already”):
“I’ve already lost 1kg! That’s progress.”
“I’ve already trained once this week.”
“I’ve already improved my nutrition on 3 days this week.”
“I’ve already improved on the weights I lifted last week.”

Upgrading from “only” to “already” means you will have momentum and that is powerful when it comes to health and habits.

Take notice of this over the next few days and tell your brain that you’re doing good and to keep going. It adds up.

16/10/2025

I am all for planned fun foods in the right amount at the right time, however, the above example is far too common and needs to be addressed. 👀

One way to consume less of this food group is to not have them in the house. If they are out of sight then they are out of mind. This method significantly reduces the consumption of these foods for a time. 🤞🏼

The other (better) method involves having a solid nutrition plan with an appropriate breakfast, lunch, dinner with adequate nutritional snacks as it decreases the likelihood of caving in and eating something unplanned. 🫶🏼

If you want to know what, when and how much to eat, get in touch! 🙂

I promise to keep fun foods in the plan 🥳

03/10/2025

Let’s see what you’re made of! 📊

Measure it, manage it professionally

Address

Brisbane, QLD

Telephone

+61438921407

Website

http://www.daynsorensen.com/

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