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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from valerehealth, Medical and health, Brisbane.

01/09/2026

Kinda chic to build strength with people who actually get chemo brain, the hot flushes, cold caps, and the questions you can’t put in a group chat.

Our breast cancer group classes are exercise physiologist-led, cancer-specific, and built around getting through treatment with people who understand it, not alone.

Having breast cancer treatment in Brisbane and want in? Send us a message.

📍 Stafford

01/09/2026

Are you recovering from a breast cancer surgery or radiation? Still feeling tightness, pain or restriction through your upper body give these movements a try!

Reduced range of motion through the shoulders, chest and back are something that we see in the clinic daily. These are some of our favourite stretches to help you ease tension and slowly regain your mobility:

1. Page turner - help to open through the chest and spine
2. Thread the needle - mobilises thoguh the spine and shoulders
3. Cat cow - relieves stiffness through the spine
4. Child’s pose with lat stretch - helps to stretch the underarms and side of your back
5. Roam roller lay - helps to open through your chest

TIP: in each position take a deep inhale and exhale

Take your time and complete these slowly, only going to a range that feels comfortable. It isn’t about pushing through pain. Try these and let us know how you go! 🩷

26/08/2026

A rare photo of the three of us together with the beautiful Carolyn!!

Carolyn has been doing groups and one on ones throughout her treatment for triple negative breast cancer and we have all our fingers and toes crossed for new clinical trial today!!

14/08/2026

New group classes just landed — Wednesdays, 9am and 12:45pm.

Built around you: individually prescribed exercise designed for your treatment, your side effects, your pace. Manage fatigue, build strength, protect bone health, and reduce your risk of recurrence, alongside others who get it.

Not sure where to start? Book a free 15-minute call using the link below, or DM us to reserve your spot for next week.

👉 Swipe for our current timetable

Book now: https://clientportal.zandahealth.com/clientportal/valerehealth/home

04/08/2026

Valere Health is expanding to become Brisbanes leading Cancer and Supportive Care Centre.

We’re looking for allied health and medical clinicians with experience across cancer care, gut health and the microbiome, and women’s health.

We’re currently seeking:
Dietitians · Lymphoedema Therapists· Clinical Nutritionists · Naturopaths · Nurse Practitioners · Pelvic Health Physiotherapists · Massage Therapists · Acupuncturists, and anyone else who thinks they’d be a good fit.

Roles are flexible: flexible FTE, and arrangements including sublease, subcontract, or employed, with above-award rates and incentive schemes.

Alternatively, if you also provide support to people with cancer and would like to be part of our referral network, we will be creating a dedicated resource and space with information and flyers so please reach out.

Swipe through for details, or email [email protected] with your CV and a short note on what draws you to this.

30/07/2026

This is Valerie. My grandmother.

She's the reason I left professional sport at 22 to work in cancer care. She's the reason Valere Health exists.

And she's the reason I will never stop fighting for exercise to be a standard of care before, during and after cancer treatment. 🧡

29/07/2026

Did you know that what you do before surgery can be just as important as what you do after?

Prehabilitation (prehab) is the process of preparing your body for the physical demands of surgery before it happens. And the research is clear: improving your cardiovascular fitness and strength in the lead-up to surgery leads to significantly better outcomes, reduced time spent in hospital, reduced strength deficits post-surgery, faster recovery, and improved quality of life on the other side.

Because the better prepared you are going in, the better your body is equipped to heal.

At Valere Health, our individualised prehab programs are designed around you - your surgery, your starting point, and your goals.

Don't wait until after surgery to start moving. The time is now.
Click the link in our bio to find out more.

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