SANO Physio

21/05/2026

Running after 40 hits different. Recovery takes longer. Tendons are stiffer. And the margin for training error gets smaller.

The runners I see in this age group who stay injury-free have one thing in common: they treat strength training as non-negotiable, not optional.

If you're a runner and you've been dealing with the same recurring issue, come in. We'll find out what's actually going on.

SANO Physio is a performance-led physiotherapy clinic in Paddington, Brisbane. Led by an APA Titled Sports & Exercise Physiotherapist with 20+ years experience. Book online today.

17/05/2026

A limb symmetry deficit of more than 15% significantly increases re-injury risk. Most people have no idea theirs exists, until it becomes a hamstring tear mid-race or a knee that won't settle down after surgery.

VALD Force Deck testing takes 20 minutes and is a key component of our Strength Assessment. It measures left vs right force output, rate of force development, and reactive strength.

14/05/2026

Patellofemoral pain, or runner's knee, is almost always a load tolerance and hip control problem. The knee is just where the pain shows up.

These four exercises build load and hip strength. Swipe through, save it, and start today.

08/05/2026

Plantar fasciitis is one of the most common complaints we see in runners, and easily mismanaged. Most people stretch it and rest it. That's not enough.

The tissue needs progressive load to adapt. These four exercises are the starting point. Save this and start today. You should see improvement within 4 weeks.

06/05/2026

Most runners cycle through injuries treating symptoms like shin splints or sore ITB. In a Running Assessment we record your gait, measure cadence, contact time and vertical load. Then we show you exactly what's happening, why it matters for injury risk and how to stop the repetitive cycle so you can hit your run goals!

SANO Physio is a performance-led physiotherapy clinic in Paddington, Brisbane. Led by an APA Titled Sports & Exercise Physiotherapist with 20+ years experience. Book online today.

03/03/2026

Most runners don’t break down because they’re “bad runners.” They break down when training load outpaces tissue capacity🏃🏽⚖️

At SANO Physio, our Running Assessment goes beyond observation. We analyse how you move, identify where load is accumulating, and give you clear, individualised strategies to build strength, efficiency, and resilience 💪🏽

Whether you’re managing a persistent ni**le , returning from injury, or wanting to run stronger and more consistently - understanding your biomechanics is the first step. 👣

Run with clarity.
Train with intent.
Adapt with confidence.

📲 Book your Running Assessment today and feel the SANO difference

22/01/2026

2026 is the year to run stronger, move more efficiently, and perform at your best. 🏃🏽💨

If you’re running more, training harder, or chasing performance gains, how you run matters!

A Running Assessment at SANO Physio breaks down your biomechanics, efficiency, and load - so you’re not guessing, compensating, or breaking down. 🙏🏽

🏃‍♂️ Whether you’re new to running or training for your next race, this is where better performance starts.

📲 Book your Running Assessment at SANO Physio today by contacting our clinic on 04 77 650 264 or via the link in our bio.

07/11/2025

Calling all sports & musculoskeletal physiotherapists 📣

We’re expanding at SANO Physio in Paddington, Brisbane - a performance-led private clinic where our motto is “Restore. Function. Perform.” 🏋️‍♂️

If you’re passionate about helping everyday athletes and high-performers move better, recover smarter, and get back to what they love - this role could be for you.

✔ Role: Part-time (2-3.5 days/week)
✔ Salary: ~$90-105K pro rata + super (or 38-45% commission, depending on experience)
✔ Must have: 3+ years private practice experience, AHPRA registration, strong clinical reasoning & S&C background

Combine your hands-on skills with data-driven movement analysis. Join a small, supportive team in a modern clinic with functional gym equipment, a running analysis track, and a holistic recovery zone 🍃

📎 Ready to advance your career and join a team committed to performance-based rehab?

Click the link in our bio to apply.

06/08/2025

Is your body trying to tell you something? 👀

If you’ve been dealing with recurring ni**les, tightness that never goes away, or a nagging injury that just won’t heal - don’t wait for it to get worse.

Here are 5 signs it might be time to check in with a physio 🧠👇
Swipe through to learn more →

Whether you’re an active runner, a weekend warrior, or someone stuck at a desk all day - we help you restore movement, reduce pain, and prevent it from coming back.

📍 Based in Paddington (inside City Cave Paddington)
💻 Book online via the link in bio