Menopause Nutritionist

Menopause Nutritionist Using food to Thrive In menopause

This is 53, and us midlife women are all about building muscle šŸ’ŖšŸ» to stay strong and age well. That means getting your p...
03/09/2026

This is 53, and us midlife women are all about building muscle šŸ’ŖšŸ» to stay strong and age well. That means getting your protein in. Here are some of my favourite high protein breakfasts I love and added bonus helps to hit your daily fibre which is also important. Iā€™m going to be delving into all of this on my upcoming Feel Good In Your Body Masterclass on Sept 9th. Come join me live and bring your questions. Comment Breakfast for the recipes for these ones. Enjoy ā˜ŗļø

02/09/2026

September is here - the year is not over. If your goals have not been met, we can get to work. You can either join my FREE Feel Good In Your Body Masterclass and/or join my Sept Thrive program. Itā€™s the last one for this year and will start on 21st Sept. comment ā€œwebinarā€ to join me live & bring your questions ie. can I have wine šŸ˜‰

01/09/2026

My Gen X friends, is this you too? Nobody told me what would happen to my body on my menopause journey. I really knew nothing. If you can relate to this, come join me and bring your questions on Sept 9th. Iā€™m going to share what Iā€™ve done and what I know is successful in midlife to set you up for success. Comment ā€œwebinarā€ canā€™t wait to see you there

Are you sick of not feeling good in your body? You are 40+ in midlife, feel like you are trying everything everyone is ...
31/08/2026

Are you sick of not feeling good in your body? You are 40+ in midlife, feel like you are trying everything everyone is telling you to do, exercising, protein, steps, sleep and nothing is changing? I get it ā€¦ itā€™s frustrating. Itā€™s time to do something different or nothing wu change. If you are ready to learn what I have done myself as a 53 year old and what I help hundreds of women achieve (see some of the results shared ā€¦ I have so many results and stories if you want them) to feel good in your body - lose the fat and build muscle and get your confidence back! Join me on Sept 9th for my free masterclass where Iā€™ll walk you thru it. Two times to chose from. Comment webinar - letā€™s get your goals this year itā€™s not too late.

31/08/2026

Is your food boring? You should love your food and it should also help you get your goals ā€¦. But what does that even mean? 80% of fat loss or body composition, or you feeling good in your body is created in the kitchen, or what you put in your mouth. If you donā€™t understand how to make this happen itā€™s very important especially in midlife because it also changes your energy, mood, focus, sleep as well as your body confidence. I am sharing the info on my free Feel Good In Your Body masterclass on Sept 9th. Two times to choose so you know everything to get your goals. Comment ā€œwebinarā€ and Iā€™ll send you the link.

30/08/2026

Midlife brings its challenges ā€¦ hormones, aging, body changing, menopause just to get started. The biggest frustration for me was the belly fat that felt like it came out of no where (we all know it wasnā€™t overnight, but it felt like it). I share this because this is what made me do something about it, I hated feeling 4 mths pregnant and not fitting into my clothes. So as a fatloss coach I get it, because Iā€™ve done this myself. I know the frustration and itā€™s awful. I also know how good it feels on the other side and I want to help you too, if you are ready to commit. Good news, Iā€™ve made it easy ā€¦ I have a free Fell Good In Your Body masterclass, come join me on Sept 9th letā€™s teach you what you need to kick this off. Comment ā€œwebinarā€

28/08/2026

Iā€™m not just a fatloss coach, I help you heal your lifestyle and create a new one that will give you the consistency you need to get your goals permanently and have the freedom to enjoy the things you love in your life. Iā€™m all about the Praeto principal of 80-20. So if you are ready to lose 5-10kgs and change your life along the way then comment ā€œwebinarā€ to join my free Feel Good In Your Body masterclass on Sept 9th. Canā€™t wait to see you there šŸ˜‰

28/08/2026

You donā€™t need to cut carbs, give up wine, or live on 1,200 calories just because youā€™re over 40.
The problem isnā€™t your willpowerā€”itā€™s that what worked in your 30s actively works against your hormones in midlife. Declining estrogen changes how your body handles insulin and metabolizes protein.
Once you match your nutrition to your midlife physiology, you can hit your fat-loss goals without giving up the foods you love.
Iā€™m breaking down the exact step-by-step strategy inside my live masterclass: Feel Good in Your Body on September 9th.
Drop the word WEBINAR below and Iā€™ll send the direct registration link straight to your DMs. šŸ‘‡

What I Eat in A Day as a 53 year old midlife woman, trying to hit 140g protein and 30g fibre. As a nutritionist I love ...
27/08/2026

What I Eat in A Day as a 53 year old midlife woman, trying to hit 140g protein and 30g fibre. As a nutritionist I love recipes, so if you comment ā€œfoodā€ Iā€™ll send you the details of what I ate and recipes to try. A little reminder to join my Feel Good In Your Body Masterclass, where you can get your goals while enjoying yummy food like you see here. Enjoy

26/08/2026

What is the single most important thing for success in fatloss? Do you know? Itā€™s consistency. If you are in midlife & have 5 or 10 kgs to lose and want to ā€œfeel good in your bodyā€ comment ā€œwebinarā€ and join me on Sept 9th. It will be recorded if you sign up.

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