Menopause Nutritionist

Menopause Nutritionist Using food to Thrive In menopause

18/06/2026

You’ve done everything “right.” The diets, the cardio, the discipline. So why won’t it stick?
Because the rules changed after 40 and no one updated you. Your body isn’t broken and your strategy is just out of date.
The quiz pinpoints what’s really going on in about 2 minutes 👇 comment “quiz” to take it

17/06/2026

I’m 53. And today I didn’t train.
I’ve been fighting off sickness and my body told me to rest. So I listened.
But here’s what didn’t change — my food.
This is one of the biggest mindset shifts I see in the women I work with. The idea that if you didn’t train, you don’t deserve to eat the same way. That rest days mean restriction.
It’s not true. And it’s actually working against you.
Your body still needs protein to recover. It still needs fuel to fight off illness. Eating less on rest days doesn’t make you leaner — it makes you more depleted.
So today I’m sharing exactly what I ate as a 53-year-old nutritionist on a sick, rest day. Same protein target. Same nourishing meals. Zero guilt.
This is what looking after yourself actually looks like. 🙏
Save this if you needed the reminder that rest is part of the process — not a reason to punish yourself with your food.
And if you want to learn how to eat in a way that works with your body, not against it — Comment THRIVE and I’ll send you the Sept waitlist link 👇

16/06/2026

I’m 53. And I genuinely love my life.
Not in a “everything is perfect” way. In a “I did the work to figure out who I am and what makes me feel good” way.
Snowboarding at 53. Strong enough. Fit enough. Confident enough. Not despite my age, because of everything I’ve done to show up for myself in midlife.
If you’re not waking up loving your life right now, I want you to know that’s not just how it has to be. I’ve been on that journey too. Building the energy, the body, the mindset that means I actually want to get out of bed.
It didn’t happen by accident. It happened through the way I eat, move, and take care of myself — and it’s the exact blueprint I take my clients through.
This is what 53 looks like when you stop waiting and start showing up for yourself. 🔥
If you’re ready to feel this way in your body — Comment THRIVE and I’ll send you the Sept waitlist link 👇and give me a thumbs up if you love snowboarding too 🏂 p.s. we’ve just booked our next trip. I’m counting down

15/06/2026

I personally aim to hit 140g protein a day. Talking thru how much protein is in certain foods to help you understand some good sources of protein to use to help hit your protein requirements. If this helps let me know know. Keep learning ladies it will help you hit your goals 💪🏻

14/06/2026

Talking to Wendy who is 76 on how she thrives. She inspires me and we talked on my latest podcast of menopause Nutritionist about what she does. If you would like to hear the full episode and get inspired to be like her. Comment “Wendy” and you can listen 🎧

13/06/2026

You wanted my immunity shot recipe, I’ve been having these every day as a boost in winter. Here is the exact recipe to level up your morning routine:
🌱 2-3 Stalks Celery (Hydration base)
🍊 1 Large Orange (Keep the white pith for bioflavonoids!) I add a lemon 🍋 too
🪵 2-inch k**b of Fresh Ginger (Digestion + insulin sensitivity)
✨ 2-inch k**b of Fresh Turmeric (The ultimate anti-inflammatory)
🌶️ 1/4 tsp Black Pepper
🫒 1 tsp Extra Virgin Olive Oil

METHOD:
Scrub your roots (don’t peel them!), run everything through the juicer, then whisk in your pepper and oil. Drink it immediately. I store in the fridge for the next few days.

These are real women including me. Real results. All 50+. All of them told me they’d tried everything before this (I had...
12/06/2026

These are real women including me. Real results. All 50+. All of them told me they’d tried everything before this (I had tried a lot of things too)
The difference wasn’t willpower. It wasn’t working harder. It was finally having the right plan for the right body at the right stage of life. Midlife is different. You need the right approach.
If you see yourself in any of these women — I want that for you too.
Sept Thrive waitlist is now open.
Comment THRIVE below and I’ll personally send you the link. 👇

11/06/2026

If you’ve been doing “all the right things” and still not seeing results, it’s not you. It’s biology.
Fat loss after 40 works differently. Your hormones are different. Your muscle mass is different. Your metabolism is different. What worked in your 20’s and 30’s was never going to work forever.
The good news? Once you understand what’s actually going on in your body, it becomes so much simpler.
This is exactly what I help women work through inside my Thrive program.
Sept waitlist is now open.
Comment THRIVE below and I’ll send you the link. 👇

What I Eat In A Day as a 53 year old nutritionist, aiming for 140g protein, 30g fibre. I have added my immunity shot bec...
10/06/2026

What I Eat In A Day as a 53 year old nutritionist, aiming for 140g protein, 30g fibre. I have added my immunity shot because it’s winter and we don’t want to get sick. I’ll share how I make this soon (if that helps) you should look forward to your food. Remembering that if you have body composition goals whether it’s losing fat or building muscle 80% of your success comes from your nutrition. It’s important to get it right. Which of these recipes would you like?

10/06/2026

If you are ready to kick 5 - 10kgs and master your nutrition and lifestyle …. This is your sign. The Sept Thrive program waitlist is open and I’m telling you who it’s for. If you are 40+ with fat loss goals or struggling with menopause symptoms listen up. I can help. Comment “thrive” and before you know it I’ll be helping you in Sept 😉

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