Reiki By Saira

14/10/2026

Guidance for your Thursday 🧜‍♀️

DEEP SEA DIVING

The way of the mystic.
Learning through experience.
Exploring the depths.

Today's card asks us to go beneath the surface & explore what we might discover when we're willing to trust our own journey.

Look at the imagery. A figure is diving deep beneath the ocean's surface, moving away from the light above & towards something glowing in the depths below.

There’s something so beautiful about this image.

The willingness to venture into the unknown, to explore what lies beneath what we can easily see & to trust that there’s something worth discovering along the way.

Life sometimes asks us to do the same.

We can spend so much time looking for answers outside ourselves.

Reading, researching, asking for advice, seeking reassurance or waiting for someone to tell us which direction to take.

There IS wisdom in learning from others, but there are some things we can only truly understand through our own experience.

We can read about boundaries, but it's different when we finally learn to honour our own.

We can read about surrender, but it's different when life asks us to loosen our grip & trust the process.

We can learn about intuition, but it's through listening, reflecting & paying attention to our own experiences that we begin to understand how it speaks to us.

Some wisdom can't be taught.
It has to be lived.

The ocean in this card reminds me that there are depths within us we haven't fully explored. Feelings we've pushed aside, truths we've been reluctant to acknowledge, and parts of ourselves that are waiting for us to slow down enough to listen.

Some of you are entering an unfamiliar chapter of your life.

Maybe you're questioning something you once believed, finding your own way through a situation, or feeling called to explore a spiritual practice more deeply.

You don't need to have every answer before you begin.

You can learn as you go.
You can change your mind.
You can allow your experiences to shape your understanding without needing to follow someone else's map.

Remember, diving deep isn’t losing yourself in the depths. We can explore the unknown while still honouring our boundaries, moving at our own pace and returning to the surface whenever we need to breathe.

Your soul inquiry for Thursday:

Where in your life are you being invited to trust your own experience?

Are you seeking answers outside yourself that you may also need to make space to discover within?

Song chosen by spirit: https://open.spotify.com/track/55j9n8F1wGpuXrUtA07naT?si=FHcqq_1HSKao-KKOp4zN8Q&utm_source=copy-link

13/10/2026

Would your tween benefit from this? (I know mine would) 😍

It’s on tomorrow 5-7pm for ages 7-11 ❤️

What would support for young people look like if they helped shape it?

When 14-year-old Luka suggested a workshop to his mum, Dr Ricci-Jane Adams, he had some clear ideas. Tapping for big feelings. Games. Enough breaks that nobody was expected to sit still and listen for two hours.

Together, they created CHILL

I wanted to share this with those of you supporting a young person who is finding school, friendships or the world a lot to hold.

CHILL is a live, online workshop offering space to practise tapping, breathing, visualisation and meditation, with games and time to connect. Practical ways to meet overwhelm, alongside other young people who recognise some of those feelings.

What I appreciate is that Luka helped shape how it runs, right down to the breaks. His experience has informed what’s being offered.

Wednesday 14 October, online
- Ages 7–11:5–7 pm AEDT
- Ages 12–16:7.30–9.30 pm AEDT

Parents and carers can attend free in a supportive, observational role. Siblings attend free too.

If this sounds like something your young person would welcome, you can explore it together.

Find out more about CHILL and book here:https://www.instituteforintuitiveintelligence.com/products/261732-CHILL-with-Ricci-Jane-Adams-and-Luka

13/10/2026

Sunday reset thought. Notice how much of your mental energy goes toward treating every choice like a final verdict on your future. That weight makes simple decisions feel enormous.

Most decisions are far more reversible than they feel in the moment. The job you take can be left. The hobby you try can be dropped. The city you move to can be a chapter instead of a destination. Your mind tends to treat each choice like a permanent fork in the road, when in reality life lets you adjust course far more often than anxiety suggests. 🧳

Letting go of that pressure frees up real mental space. You start making choices from curiosity instead of fear of getting it wrong, and curiosity tends to lead to better information anyway. Each attempt teaches you something, even the ones that don't stick.

You are allowed to make choices without knowing how the story ends. Nobody does, and the people who seem certain are mostly just making peace with not knowing.

Take a lighter grip on this week's decisions. You can always change your mind.

Send to someone who needs to see this. ❤️

13/10/2026

There's a point in life when the things you once chased start to look different, and what you value most gets quieter and more specific.

Most of us spend years believing wealth will arrive with a bigger number, and then discover that the richest moments happen in ordinary rooms, with people who feel like home. That realization can feel bittersweet, because it often follows a stretch of chasing the wrong things. It's also a relief, because these things are available in small ways right now.

If your definition of success has been shifting lately, trust that shift. It usually means your mind is getting wiser about what it actually needs.

Do you agree or not? Let me know below!

12/10/2026

Guidance for your Tuesday 🌊

STAGNANT WATERS

Are you Feeling stuck?

Maybe you feel a call for shifts, more flow or change?

Today's card has such a powerful image.

A woman floats in still water, surrounded by discarded bottles. Above her, a green balloon rises towards the sky.

I keep coming back to this contrast. The woman appears to be surrendering to the water, almost suspended in time, while the balloon continues to rise.

It makes me wonder…

Where in our lives have we become comfortable staying still, even when something within us is ready to move?

The discarded bottles make me think about what we leave behind, but also what we continue to carry long after it has served its purpose.

Old patterns, familiar routines, expectations, or even versions of ourselves we've outgrown.

Do we hold on because it's what we know?
Or sometimes we're just tired & don't have the energy to work out what comes next.

Then sometimes, without realising it, we've settled into a place that no longer nourishes us.

The still water reminds me that there are seasons when we need to pause. We don't always need to be moving, achieving or figuring everything out.

The key here is knowing the difference between choosing stillness because we need rest & staying stuck because we're afraid of change.

Can you see the green balloon, slowly rising above it all. I feel like it represents the possibility of seeing things differently.

Allowing ourselves to imagine another way forward, even when we haven't quite found the path yet.

So this is your reminder to look at what feels stagnant in your life.

Where are you repeating the same patterns? What are you holding on to out of familiarity? Is there something you've been wanting to change but keep putting off?

Let the water settle.

Take a breath lovely.

Notice what is ready to be released & where life might be inviting you to move again.

Song chosen by spirit:
https://open.spotify.com/track/4tsg7soXOT2KoUTV5GgOCx?si=1gXunPrbT6SYUHR52wmV7g&utm_source=copy-link

12/10/2026

I’ll be taking a breaki from 1:1 Reiki for the rest of October. So Sorry for any confusion around my availability & thank you for your understanding. 🙏🏽❤️

I look forward to reconnecting soon. Saira x

11/10/2026

✨ Excited to meet some new practitioners ✨

10/10/2026

ENERGETIC SPRING CLEAN 🧹

A reminder to spring clean your Facebook friends list.

One of the best pieces of advice my mentor ever gave me was to regularly protect & clear my online space. It’s something I still do.

You don’t need 600–1,000 friends if you only speak to 50 of them.

You don’t need to keep tabs on old high school friends you wouldn’t even say hello to if you passed them in the street.

You don’t need to give people you haven’t seen in years & probably won’t see in the next year, a front-row seat to your life.

Work colleagues? They don’t necessarily need access to your personal life at the click of a button.

Your social media is still your space. You get to decide who has access to it.

We talk a lot about protecting our energy in real life, but what about online?

Every time you scroll, you’re taking in other people’s opinions, relationships, milestones, drama, struggles and highlights. You’re allowing people into your awareness, sometimes without even realising it.

I genuinely believe our online environments influence how we feel & I’ve noticed how much lighter it can feel when I clear out the connections that no longer belong in my present life.

Protecting your peace looks like unfollowing it looks like unfriending.

It means letting go of the idea that you need to keep up with everyone you’ve ever known.

You can wish someone well without needing to watch their life unfold.

You can appreciate a chapter of your life without keeping everyone from that chapter connected to your present.

You can be a kind person and still have boundaries.

Spring challenge: take 20 minutes today & have a digital spring clean. Start small… maybe 10 today… 20 tomorrow & so on.

Ask yourself:

✨ Do I actually have a relationship with this person?

✨ Would I feel comfortable sharing my personal life with them in person?

✨ Does having them here add anything meaningful to my life?

✨ Am I keeping them out of habit, guilt or curiosity?

You might be surprised by how much lighter you feel when your online world reflects the life you’re actually living now.

You don’t owe everyone continued access to you just because you once knew each other.

Protect your peace, protect your privacy, and make room for the connections that matter. 🤎

Adiós to what no longer needs access & with love, always. 🙏🏽🤍