Peak Performance & Wellbeing

18/05/2026

Having recently completed the Restore method for Caesarean Scar Specialist course, I am now looking for two volunteers willing to take part in two case studies for my final certification.

This will involve 2x treatments on your caesarean scar, at no cost to you.

Volunteer caesarean scar candidates will:
- be a minimum 8 weeks postpartum

Reach out today if you would like to participate and receive some treatment on your caesarean scar.

[email protected]

12/05/2026

🤍 Excited to be collaborating with aligned health professionals, supporting women throughout their pregnancy and postnatal journey in what can be a tremendously vulnerable lifestage 🤍

🤍 Bump, Birth & Beyond Bundles 🤍
Supporting you through every stage of pregnancy, birth & postnatal recovery — so you can move, feel and live better.

In collaboration with Peak Performance & Wellbeing and North Brisbane Remedial Massage & Natural Therapies, our carefully curated BBB Bundles combine personalised women’s health physiotherapy, nurturing remedial massage therapy, education, and beautiful Australian-made pamper products to support both body and mind throughout your journey.

✨ Bump, Birth & Beyond Women’s & Pelvic Health Physiotherapy can support with:
• Pregnancy-related back, hip & pelvic girdle pain
• Pelvic floor concerns
• Bladder & bowel health
• Exercise guidance throughout pregnancy & postpartum
• Birth preparation
• Scar management
• Pregnancy & postnatal support garments

✨ Jess and the team provide gentle, nurturing support through Pregnancy & Postnatal Massage treatments designed to help you feel cared for, comfortable and connected to your body.

Using a blend of remedial and relaxation techniques, treatments may help:
🤍 Relieve back, neck & hip tension
🤍 Reduce swelling & improve circulation
🤍 Calm the nervous system
🤍 Support better sleep & relaxation
🤍 Ease the physical demands of pregnancy & motherhood

With the support of the specialised Athlegen full-body pregnancy cushion, you can safely and comfortably lie face down during your treatment — allowing your body the opportunity to truly relax and unwind.

Because remedial techniques are incorporated into your care, treatments may also be claimable through private health funds.

These bundles have been thoughtfully created to help women feel supported, educated, nurtured and held throughout one of life’s biggest transitions. 🤍

If the Bump, Birth & Beyond Bundles feel like something your body and mind need right now, reach out to Candice Peak Performance & Wellbeingpeakperformance_wellbeing via email for more information and pricing ✨

08/05/2026

Bump, Birth & Beyond Bundles 🤍

Carefully curated bundles supporting your journey throughout pregnancy, birth and postnatal recovery, to move, feel and live better.

Our BBB Bundles are designed around personalised education, physiotherapy and massage therapy treatment which are highly complementary, with a collection of tried and tested Australian Made products for our Pamper Pack inclusions.

Bump, Birth & Beyond - Women’s & Pelvic Health Physiotherapy can help:

• in the management of pregnancy-related musculoskeletal and pelvic girdle pain,
• pelvic floor conditions, bladder and bowel concerns including urinary incontinence and constipation,
• provide guidance on exercising confidently at every stage,
• birth preparation,
• scar management,
• fitting of pregnancy supports and postnatal recovery compression supports.

Collaborating with aligned business North Brisbane Massage & Natural Therapies.

Jess and her team provide gentle support for every stage of your journey for Pregnancy & Postnatal recovery massages.

Pregnancy massage is designed to ease the unique discomforts of pregnancy while promoting deep relaxation and overall wellbeing. Using a blend of remedial and relaxation techniques, our therapists help relieve back and hip pain, reduce swelling, improve circulation, and calm the nervous system.

With the support of our specialised Athlegen full-body pregnancy cushion, you can lie safely and comfortably throughout your session, allowing you to fully relax. Because remedial techniques are incorporated, treatments are claimable through your private health fund.

Safe, soothing, and restorative, pregnancy massage is the perfect way to release tension, restore balance, and nurture both body and mind during this special time.

If our Bump, Birth & Beyond Bundles look like something you need, get in contact with Candice via email today for more information and pricing.

19/04/2026

Caesarean recovery can feel straight forward for some women, while others, it can feel overwhelming and heavier both physically and emotionally than expected.

Understanding what can be involved in a caesarean recovery and what you may experience can help you feel better prepared, empowered and confident in seeking support if needed.

You may experience:
🌿 Reduced bladder sensation, this is where your bladders sensation of filling or feeling full is altered, affecting voiding. If the bladder is too full, this can cause abdominal discomfort.
🌿 Pelvic floor concerns including pelvic heaviness or pressure and urine leakage.
🌿 Scar soreness and bruising sensations, other altered sensations like tingling and numbess. Some women can experience an aversion to touching or looking at their scar.
🌿 Abdominal/core weakness.
🌿 Pain with movement or exercise.
🌿 Sexual pain following childbirth can be due to hormonal changes, vaginal dryness, healing issues and pelvic floor tension.

These experiences are common, however you don’t have to put up with them and they don’t have to be your new normal.

Individualised care involving progressive strengthening programs are critical for optimising recovery and wellbeing.

Save this info if you are a new or expecting mother and always reach out to a qualified Pelvic Health Physiotherapist if you need guidance in your recovery.