The Nurture Lounge Psychology Clinic

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Three years deserves a little cheers. 🥂A belated celebration post 💫 It was officially 3 years on 23rd August of nurturin...
04/09/2026

Three years deserves a little cheers. 🥂

A belated celebration post 💫

It was officially 3 years on 23rd August of nurturing the most incredible humans through the different seasons of life. 🤍

Sessions so often focus on the importance of celebrating the small things, the milestones & everything in between… so it felt only right to celebrate this one in some of my favourite ways, around delicious food, in good company & with a very full heart.

💌 Tamika

Welcoming September with a mindful message I found on my biscuit with my morning coffee ☕️“Do one thing every day that s...
01/09/2026

Welcoming September with a mindful message I found on my biscuit with my morning coffee ☕️

“Do one thing every day that scares you.”

A gentle reminder that sometimes, the things we’re most afraid to do are the very things that move us forward.

Hope this finds you the way it found me, as a sweet little nudge to start spring. 🎀 🦋 🤍 💫 ✨

With Love, Tamika 🌸

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How Chic of You… Psychology Edition ⭐️💫🧡
04/08/2026

How Chic of You… Psychology Edition ⭐️💫🧡

💌 it’s August… Welcoming Chapter 8/12. ☁️🤎🧸🫧Here’s to finding a little more of what you need this month. ☕️~ The Nurture...
02/08/2026

💌 it’s August…

Welcoming Chapter 8/12. ☁️🤎🧸🫧

Here’s to finding a little more of what you need this month. ☕️

~ The Nurture Lounge 🤍

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Instagram ≠ therapy.

First parkrun together. 🐾🫶🏻He may not look impressed, but I promise he was the goodest running buddy. 🥹💛A little weekend...
01/08/2026

First parkrun together. 🐾🫶🏻

He may not look impressed, but I promise he was the goodest running buddy. 🥹💛

A little weekend reminder from a psychologist: choose one thing you’ve been putting off and do it today.

Confidence grows every time we follow through on a promise we’ve made to ourselves. The hardest part is usually just showing up. 🤍

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Instagram ≠ therapy

💌 Monthly Roundup ~ July EditionNotes from a month of listening & living.Gentle reminders, notes to self & little pieces...
30/07/2026

💌 Monthly Roundup ~ July Edition
Notes from a month of listening & living.

Gentle reminders, notes to self & little pieces of wisdom I collected along the way.

Sharing them here, in case you needed them too. 🤍

With love,
Tamika x

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🌙 Confession:These were evidence-informed sleep habits I was regularly talking about with clients, but not consistently ...
03/06/2026

🌙 Confession:
These were evidence-informed sleep habits I was regularly talking about with clients, but not consistently implementing myself.

So I decided to give them a proper go. 🤎
And to be honest?
These 4 habits have been the most effective for supporting my quality of sleep:

🍂 Changing the vibe of my house after sunset
Candles on. Lamps only. Curtains closed. Different playlist.

📱 Charging my phone in another room
This one made the biggest impact.
Not beside the bed.
Not across the room.
Another room.

⏰ Using an actual alarm clock
One of the most common barriers I hear is:
“But I need my phone to wake me up.”
So, alarm clock it was.
It made it much easier to resist late-night scrolling & early-morning checking.

☕ Having a “last call” for the day
A specific time where I stop replying to messages, emails, and requests from other people.
No new tasks.
No big conversations.
No life admin.

None of these habits are groundbreaking sleep hacks.
But together, they have become small rituals that help build consistent foundations for quality sleep. 🌙

Which one will you try tonight?

~ Tamika 🤍
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A gentle reminder: Instagram isn’t therapy.

21/05/2026

late 20s are a psychological experiment honestly.
at the end of the day, i’m just a girl learning that two things can exist at once. 🦋💌

~ Tamika 🤍

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For educational & entertainment purposes only.
I may be a psychologist, but I’m not your psychologist via Instagram.





19/05/2026

Come Spend a Day With Me as an Online Psychologist & Private Practice Owner 🧠☕️🐾📚🤍

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Reminder: Instagram isn’t therapy. If you’re needing support, we’re here for you. Email: [email protected]

15/05/2026

A game changer for your nervous system?

Shifting from
“How much can I get done?”
to
“How relaxed can I be doing this?” 🤍

A gentle nudge to give it a go this weekend! 💌

~ Tamika x

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Reminder: Instagram isn’t therapy. If you’re needing support, we’re here for you.

www.thenurturelounge.com
[email protected]
0466 956 448

Address

Brisbane, QLD
4060

Opening Hours

Tuesday 4pm - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm

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