What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

iremia.recovery

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Brisbane, QLD
iremia.recovery

Rest | Recover | Restore
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10/09/2026

YOGA & SOAK 🧘
THIS SATURDAY 8:30AM

Join us on the mats for 30 minutes of gentle guided yoga, followed by 30 minutes in the recovery centre.

Start your weekend right. Link in bio 🔗

07/09/2026

The perfect catchup does exist.

Because some of the best conversations happen when you actually have time to slow down.

No noisy café. No rushing through lunch. No staring at your phones.

Just you and your favourite person moving between the magnesium pool, sauna and cold plunge, catching up properly while doing something good for yourselves at the same time.

Book your next catchup at Iremia 🌿

05/09/2026

The kind of warmth that sinks in, encourages your body to soften and gives your mind permission to switch off for a while.

You might step out feeling deeply relaxed, a little quieter and like you’ve finally exhaled after a long week.

03/09/2026

R U OK? DAY 💛

Next Thursday 10 September, we’re opening our doors for a morning of free community recovery at Iremia.

From 7am–11am, we’re offering complimentary recovery sessions. A chance to slow down, take some time for yourself, connect with others and check in with the people around you.

Because sometimes looking after yourself can be as simple as making space to stop for a moment.

Bookings are essential, no walk-ins available. 30 minute or 60 minute sessions only.

Please use the code RUOK when confirming your booking online to secure your session.

Thursday 10 September | 7am–11am
Iremia Recovery, Sandgate

02/09/2026

Welcome to Iremia, a place for you to truly relax. It’s up to all of us to ensure it stays a tranquil space for all to enjoy.

We simply ask that while you’re here, you treat the space as though it were your own. Keep things tidy, be mindful of those around you.

A little consideration goes a long way in protecting the peaceful experience we want everyone to enjoy.

31/08/2026

SATURDAY 12 SEPT • MARK YOUR DIARIES 🎤🎶

Our next SOAK + SOUND is a couple of weeks away, with E L L I E C A R S B U R G on the mic.

Ellie will be playing her beautiful tunes 5-8pm while you float and unwind after a big week. Just book your spot online as normal (no extra charge).

#4017

30/08/2026

Have you booked Dad in for his Father’s Day recovery session?

Remember, any sessions booked for Dad on Father’s Day receives a complimentary Heylo Magnesium Drink.

Make sure you pop ‘Father’s Day’ in the comments so we can make sure their drink is ready for their session.

28/08/2026

The first few seconds ask you to breathe. To focus. To be completely present.

Then something shifts.

Your breathing steadies, the noise quietens, and what felt uncomfortable becomes a moment of clarity.

The cold challenges you, but the calm you find within it is why you come back.

Cold plunges at Iremia ❄️

Address

131 Rainbow Street, Sandgate
Brisbane, QLD
4017

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://www.iremiarecovery.com.au/

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