Invictus 5 Gym Coorparoo

Invictus 5 Gym Coorparoo A 24 hour Functional Gym in Coorparoo
invictus5 is about health at any size and
fitness at any age Join us as we embark on the pursuit of better.

We believe your biggest hurdle to overcome is staring right back at you when you look in the mirror. Invictus 5 is a 24 Hour Gym in Coorparoo offering a wholistic approach to improving your Health and Mindset. INVICTUS 5
Latin for Unbreakable, and the 5 elements we need to train to be our best. Everyone knows Strength and Conditioning, but without Nutrition, Mobility and Mindset the best version o

f ourselves is still on the horizon. Every day we strive for a little better, not bowing to the ego, but the love for our selves we deserve. Perfection is a pursuit of disappointment, and average is, well f**k that. This is where everything in between happens

Are you ready to make that happen!

🏉💪 Getting pumped for the State of Origin this arvo with a quick strength blast! No time for a full gym sesh, but gotta ...
17/06/2026

🏉💪 Getting pumped for the State of Origin this arvo with a quick strength blast! No time for a full gym sesh, but gotta get that power ON! 💥

Here’s the game plan:
🔥 3 rounds of:

Squats x 12 (bodyweight or with weights if you’re feeling fancy)
Push-ups x 15 (bring the heat!)
Bent-over rows x 12 (for that strong back)
Plank hold 30 secs (core locked in!)
Deadlifts x 10 (full-body power move)
Rest 30-60 secs between moves, keep it tight, keep it controlled. Perfect warm-up before cheering on your team! 🏆

Who else is smashing a quick workout before the footy? Let’s go! 🙌

Lifting weights isn’t just about physical strength; it’s about empowering yourself. Strength training improves posture, ...
09/06/2026

Lifting weights isn’t just about physical strength; it’s about empowering yourself. Strength training improves posture, bone density, and metabolism, but it also boosts self-esteem and mental toughness. At Invictus 5 Gym, we help you build strength safely and confidently, no matter your starting point.

Fitness is a personal journey with ups and downs. Don’t get discouraged by setbacks or compare yourself to others. Celeb...
08/06/2026

Fitness is a personal journey with ups and downs. Don’t get discouraged by setbacks or compare yourself to others. Celebrate your unique progress and keep striving for growth. At Invictus 5 Gym, we’re with you every step of the way.

Thinking trainers are only for pros? Think again! Our trainers at Invictus 5 Gym specialise in helping beginners build c...
02/06/2026

Thinking trainers are only for pros? Think again! Our trainers at Invictus 5 Gym specialise in helping beginners build confidence and learn proper technique.
With a personalised plan, you’ll avoid injury and get results faster. It’s not about pushing harder — it’s about training smarter.
Ready to meet your new coach?

It’s easy to get caught up in the idea that only intense workouts bring results. But the truth is, consistency is the re...
01/06/2026

It’s easy to get caught up in the idea that only intense workouts bring results. But the truth is, consistency is the real game-changer. Showing up regularly, even on days when motivation is low, builds habits that lead to lasting change. At Invictus 5 Gym, we celebrate every visit and every effort because progress is made one workout at a time.

Fuel your workouts the right way! Before training, your body needs carbohydrates for energy — think a banana or oatmeal....
31/05/2026

Fuel your workouts the right way! Before training, your body needs carbohydrates for energy — think a banana or oatmeal. After training, protein helps repair muscles — try a smoothie with protein powder or some Greek yogurt.
No fancy diets, just simple nutrition to help you perform and recover.
Eat well, train well, feel great!

We’ve all been there — trying to lift too heavy too soon or resting too long between sets. These common mistakes can slo...
28/05/2026

We’ve all been there — trying to lift too heavy too soon or resting too long between sets. These common mistakes can slow your progress or cause injury.
The fix? Start with manageable weights and keep your rest periods consistent. Focus on form, not ego. Your body will thank you!
Let’s get stronger, together.

We ask only one thing at Invictus 5… Be better than yesterday. Whether it’s adding 5kg to your deadlift, moving with l...
24/04/2026

We ask only one thing at Invictus 5…

Be better than yesterday.

Whether it’s adding 5kg to your deadlift, moving with less pain, or just showing up consistently — we’re here for the long game.

Old-school strength training, 24/7 access, capped membership, no crowds, no BS.

First 28 days completely free.

DM 'START' right now or book your free tour → www.invictus5.com.au

What does better look like for you? Drop it below đź’Ş

Small group training (max 9 people) with real coaching and proper form checks. No giant classes where you get ignored —...
23/04/2026

Small group training (max 9 people) with real coaching and proper form checks.

No giant classes where you get ignored — just focused work on the big compound lifts, mobility, and conditioning.

This is how you build functional strength safely and fast at Invictus 5.

All levels welcome. First 28 days free for new members.

DM 'GROUP' or book your tour here → www.invictus5.com.au

Who wants better coaching and better results? 👇

Tired of waiting for equipment or feeling lost in a crowded gym? At Invictus 5 Coorparoo we cap membership at 300 so yo...
21/04/2026

Tired of waiting for equipment or feeling lost in a crowded gym?

At Invictus 5 Coorparoo we cap membership at 300 so you get weights, not waits.

24/7 access, real functional training with the big lifts, expert coaching, and a crew that actually shows up.

New members get your FIRST 28 DAYS COMPLETELY FREE.

DM 'INFO' or book your free gym tour now → www.invictus5.com.au

Ready to train without the hassle? đź’Ş

Address

26 Harries Road
Brisbane, QLD
4151

Telephone

+61439601459

Website

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