Motion Ease Physiotherapy

Motion Ease Physiotherapy Motion Ease Physiotherapy, a cutting-edge clinic that's all about personalized, evidence-based care.

02/09/2026

Always good having Dom Mar Fan | Street Buddha come through.

He came in dealing with an MCL issue but we were able to get it sorted and get the knee feeling strong again.

The man is back to doing what he does.

01/09/2026

The MIR LOCK breakdown.

The position puts stress through the ulnar collateral ligament (UCL) at the elbow.

Big shoutout to Dias Daniyar for providing the footage

27/08/2026

Old injury of Nicky Ryan’s ACL BUT it is a great example of why surgery doesn’t always have to be the first option.

After completely tearing his ACL Nicky decided to manage it conservatively. He was able to get back to training and competing at a high level without an ACL.

However, over time the knee became unstable and he eventually made the decision to have ACL reconstruction.

This is why I think it’s important to give rehab a genuine go when appropriate.

Before making the call on surgery look at the whole picture:

• Symptoms and episodes of giving way
• Strength and physical testing
• Ability to tolerate sport specific demands
• Confidence in the knee
• Imaging of ACL healing
• The athlete’s goals and level of competition

Not every ACL needs the exact same pathway.

21/08/2026

The issue with combat sports is that athletes are often training year round.

Arman Tsarukyan talks about injuring his back while preparing for six months for the Islam fight. It’s a good example of why fighters need to periodise their training properly.

You can’t train at 100% intensity every session, every week, all year. Hard sessions need to be balanced with lower-intensity technical work, recovery, and periods where overall training load comes down.

19/08/2026

DOING REHAB THE RIGHT WAY.

13/08/2026

23 year old Nick Rodriguez vs 25 year old Mahamed Aly at ADCC 2019.

Technique will always matter, but also being jacked and athletic helps.

13/08/2026

INJURIES ARE PART OF THE GAME IN ANY SPORT.

Gordon Ryan 👑 talks about continuing to train where you can, but also how he respects his body and also takes major injuries seriously whenever they occur.

12/08/2026

vs

Here the foot is forced into plantarflexion and inversion, a position that places significant stress on the Anterior Talofibular Ligament ATFL and also can place stress on the Calcaneofibular Ligament (CFL).

A great example of an ankle injury mechanism occurring in real time during grappling.

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Brisbane, QLD, Australia
Brisbane, QLD

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