The Headache and Pain Management Centre, Brisbane

The Headache and Pain Management Centre, Brisbane For Proper Assessment and Unique Treatment of Headaches, Migraines, Neck and Back Pain, The Headache

Our first clinic, known then as Brisbane Headache Centre, opened in a small office in Brisbane's CBD in 2013 with only one physiotherapist, treating only headache and migraine. We now have our flagship clinic on Stanley Street in East Brisbane, employing 6 staff and open 6 days per week, treating all manner of Headache and Pain conditions, including Chronic Low Back Pain.

09/09/2026

Neck and shoulders tightening up every day? 🤯

Another stretch might feel nice… but what if
the muscles actually need more capacity?

That’s where our MedX Row Machine comes in 🔥

It targets the mid and upper back muscles that help support your shoulders and neck, so you can build strength through a controlled movement rather than simply asking already-overworked neck muscles to keep doing everything 😵

For people whose neck and shoulders constantly tighten through work, sitting or day-to-day activity, this can become an important part of rebuilding proper support!

No random exercise lucky dip.
We assess first, then strengthen what actually needs
strengthening ✅

So, if you are ready to stop guessing and to start finding out what is actually driving your pain, get in touch, we’d like to be able to help you!

✉ [email protected]
☎ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

BrisbaneReha

Saw “disc protrusion” or “degeneration” on your scan and immediately thought the worst? 🤯First up: the scan is only one ...
08/09/2026

Saw “disc protrusion” or “degeneration” on your scan and immediately thought the worst? 🤯

First up: the scan is only one piece of the puzzle 🧩

Disc changes and pain don’t always match perfectly. In many non-urgent cases, proper conservative rehab is a sensible first step before rushing towards surgery.

The key is finding movements that settle your symptoms, then gradually rebuilding the strength and capacity around your spine and hips!

We have a simple rule here: treat the person, not the scan.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

06/09/2026

Headaches and neck pain building before you even get to your desk? 🚨

Your neck may be getting sick of doing the same thing for hours 😣

Stand up.
Change position.
Move your neck comfortably.
Let your shoulders relax.

Then get back to what you were doing because the goal isn’t “perfect posture” ❌

The goal is not spending hour after hour frozen in the same position while your neck and shoulders keep taking the load ✅

And if you need constant little resets just to survive the workday, that’s when it’s worth asking the bigger question: what is actually driving this?

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we’d like to be able to help you!

✉ [email protected]
☎ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Stretching your neck harder every time a tension headache hits? 🥴 You might be chasing the wrong thing⬇️ A sensitive or ...
05/09/2026

Stretching your neck harder every time a tension headache hits? 🥴
You might be chasing the wrong thing⬇️

A sensitive or overloaded neck doesn’t always need to be pulled further 🚫

Sometimes it needs comfortable movement.
Sometimes it needs strength.
Sometimes the joints themselves need assessing.

The important bit? Don’t assume “tight” automatically means “stretch it more” ✅

If the headaches keep coming back, find out why❓️

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

02/09/2026

Tension headaches keep showing up? 🤯

Before you blame stress again, have a look at what your neck and shoulders are doing all day 👇🏻

That tight, band-like headache can sometimes be linked with the joints and muscles around your neck!

And here’s the kicker: a muscle that constantly feels tight isn’t necessarily a muscle that needs more stretching.
Sometimes it’s working harder than it currently has the strength or capacity to handle.

Regular comfortable neck movement, letting the shoulders relax and staying hydrated are sensible places to start 🔥
But if you’re doing all of that and the headaches still keep coming back, it’s time to stop chasing the symptom and work out the driver 💥

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we’d like to be able to help you!

✉ [email protected]
☎ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Head feeling like it’s being squeezed in a vice again? 😣 Before you start pulling harder on your neck, try something sim...
01/09/2026

Head feeling like it’s being squeezed in a vice again? 😣
Before you start pulling harder on your neck, try something simpler ⬇️

1️⃣ Let your shoulders relax and move regularly
2️⃣ Give your neck some comfortable movement instead of yanking on it.
3️⃣ Don’t wait until you’re absolutely parched before reaching for water.

These are simple habits, not magic fixes 🪄
If your tension headaches keep coming back, the bigger question is why ❓️

Is your neck stiff? Are the muscles overloaded? Is something else keeping the system irritated? That’s where assessment matters ✅

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

08/08/2026

Back pain is a bit like being stuck in traffic on Ipswich Road 😅

You can keep changing lanes, you can blame the car in front and you can get frustrated.

But if the real problem is a crash further up the road, changing lanes will not fix it.

Back pain can work the same way because often where you feel the pain is not always the whole story and if you keep chasing the sore spot without understanding the blockage behind it, you can stay stuck in the same traffic jam.

The goal is to find where the problem is actually coming from, understand the impact it is having, and build the right plan from there.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

One of the missing pieces in chronic low back pain is often strength.Not random exercises, or a few stretches, or just ...
06/08/2026

One of the missing pieces in chronic low back pain is often strength.

Not random exercises, or a few stretches, or just doing more movement and hoping it settles.

When pain has been around for a while, the muscles that support your spine can stop working as well as they should. If treatment only focuses on reducing pain, but never rebuilds the strength that pain has affected, the same cycle can keep coming back.
That is why strength work matters.

The goal is not just to feel better for a few days. The goal is to help your back become more resilient, more supported, and less vulnerable to the same recurring cycle.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

And if you want to learn more about how we can help with low back pain you can watch our full video here:
https://youtu.be/33s3h2Ux-CM?si=kUCsMG9e8pdZszDi

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Temporary relief helps but your Low Back Pain always comes back?Let's be honest temporary relief can be helpful...massag...
04/08/2026

Temporary relief helps but your Low Back Pain always comes back?

Let's be honest temporary relief can be helpful...massage, heat, medication, rest, or treatment can calm things down and reduce pain for a while. The relief is real, but it might not be enough to break the cycle, and if your low back pain keeps coming back, that is a big clue.

That is why chronic low back pain needs more than short-term relief.
It needs a proper assessment, a clear explanation, and a plan that looks at what is actually keeping you stuck.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

You can find our full video on Low Back Pain here:
https://youtu.be/33s3h2Ux-CM?si=kUCsMG9e8pdZszDi

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

02/08/2026

What is the most common thing, people suffering from Low Back Pain want?
No, it is not another random fix, it is feeling in control of their back.

Because when you can stop just chasing pain, you can start looking at why it keeps coming back. Maybe there is a joint restriction? Or muscle inhibition? Or is there weakness driving the cycle?

When those questions are addressed in the right order, the focus isn't on temporary relief, but the goal is to feel more in control of your back.

Not another random fix but a proper explanation and a plan that actually makes sense for them.

So, if you are ready to stop guessing and to start finding out what is actually driving your pain get in touch, we'd like to be able to help you!

✉️ [email protected]
☎️ 07 3392 4699
📍 2/720 Ipswich Rd, Annerley

Address

720 Ipswich Road, Annerley
Brisbane, QLD
4169

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 6:15pm
Wednesday 8:15am - 5am
Thursday 7:30am - 6:15pm
Friday 7am - 4:15pm
Saturday 7:30am - 1pm

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