All About Movement

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📍 Book now & feel better today! 👇

🔹All About Movement | Brisbane Osteopathy & Pilates
🔹Trusted by Brisbane locals for over 8 years, we help you move better, feel stronger, & live pain-free with expert care.
🔹Unsure where to start? ​At All About Movement, we specialise in Osteopathy and Clinical Pilates, dedicated to helping Brisbane residents move better, feel stronger, and live pain-free. Our experienced practitioners address var

ious conditions, including, but not limited to, back pain, sciatica, joint stiffness, pre and post-natal management, and sports injuries, delivering personalised care tailored to your unique needs. Located in Wilston, Brisbane, we take a holistic approach to injury recovery, pain management, and mobility enhancement, ensuring long-term results through hands-on therapy and movement-based rehabilitation. Whether you're an athlete, recovering from an injury, or simply looking to improve your movement, we’re here to help. Experience the benefits of our comprehensive care—book your appointment today and start your journey to improved health and movement.

30/08/2026

A little glimpse of what happens between the appointments. 👀

Coffee is made. Snacks mysteriously disappear. Bake-offs become highly competitive. Towels get folded. Mac supervises absolutely everything.

And somewhere amongst it all, we actually run a clinic. 😂

Just another perfectly normal day at AAM.

What part of behind-the-scenes AAM life do you want to see more of?
Let us know in the comments!

Thinking about Clinical Pilates but not sure where you’d fit? We offer 1:1 or 2:1 tailored sessions, with exercises sele...
26/08/2026

Thinking about Clinical Pilates but not sure where you’d fit?

We offer 1:1 or 2:1 tailored sessions, with exercises selected around your individual needs, goals and experience.

Your sessions may include floor-based exercises, reformer, Wunda chair and free weights, with your instructor there to guide your movement and progress your program over time.

Whether you’re returning to movement, working towards a specific goal or simply looking to build strength and confidence, your starting point is exactly that: yours.

Curious which option may suit you?

🔗 Ask the AAM team or learn more about Clinical Pilates via the link in bio.

You’ve probably spotted a new face around AAM lately. 👋Meet Harry McLean, the newest osteopath to join our Newmarket tea...
22/08/2026

You’ve probably spotted a new face around AAM lately. 👋

Meet Harry McLean, the newest osteopath to join our Newmarket team.

We’re giving you the quick introduction here, but we’ve also handed Harry the blog spotlight so you can learn more about his approach, interests and what brought him to All About Movement.

🔗 Harry McLean Launches a Fresh Chapter in Newmarket Care via the link in bio.

Already met Harry? Give him a 👋 below.

Ever wondered what all those colourful bits and pieces are at the All About Movement front desk? 👀We stock a selection o...
16/08/2026

Ever wondered what all those colourful bits and pieces are at the All About Movement front desk? 👀

We stock a selection of exercise, mobility and support equipment that may be recommended by your practitioner as part of your individual management plan.

Not sure what’s appropriate for you? Have a chat with the AAM team or your practitioner before choosing a product.

Less searching online for “that stretchy band thing my osteo showed me”.

And yes, some of them are considerably more fun-looking than others. 😄

What if the goal wasn’t to keep you coming back?At All About Movement, our focus is on understanding the cause of your s...
05/08/2026

What if the goal wasn’t to keep you coming back?

At All About Movement, our focus is on understanding the cause of your symptoms, providing personalised care, and giving you the tools to help manage your movement with confidence.

Every person is different, and treatment recommendations are based on your individual needs and goals.
Our aim is to provide the right care at the right time, so you can keep doing what you love.

📅 Book online or get in touch to learn how we may be able to support your movement goals.

01/08/2026

Frozen shoulder recovery isn’t about pushing through pain. It’s about progressing at the right pace ➡️💪

Frozen shoulder typically progresses through three phases:

❄️Freezing
❄️Frozen
❄️Thawing

As movement gradually begins to return, carefully selected exercises may help improve strength, control and confidence.

In this case, a light resistance band is being used as part of a tailored rehabilitation programme while the shoulder regains mobility. The aim isn’t to force movement, but to gradually reintroduce it in a way that’s appropriate for the individual’s stage of recovery.

Every frozen shoulder progresses differently, so rehabilitation should be matched to your presentation and goals.

If shoulder stiffness or pain is limiting your day-to-day activities, our osteopaths can assess your
movement and discuss management options that may be appropriate for you.

🔗 Book online via the link in bio

How does your body move when you’re not thinking about it?Try these five simple movements:✔ Look over both shoulders✔ Re...
12/07/2026

How does your body move when you’re not thinking about it?

Try these five simple movements:

✔ Look over both shoulders
✔ Reach your arms overhead
✔ Stand up from a chair without using your hands
✔ Balance on one leg
✔ Sit comfortably on the floor (if appropriate for you)

There’s no perfect score, but noticing changes in how you move can be a useful reminder to pay attention to your body.

If something doesn’t feel as comfortable or as easy as it once did, an assessment may help identify what’s contributing to those changes.

📍 Visit us at Newmarket Village.
🔗 Book online via the link in our bio.

07/07/2026

🚨 We’d like to introduce our newest (and definitely cutest) member of the All About Movement team...Mac! 🐶💙

His current responsibilities include:
🐾 Greeting visitors
🐾 Supervising the waiting room
🐾 Accepting unlimited belly rubs
🐾 Falling asleep in random places
🐾 Boosting everyone’s mood

Don’t worry...we’re still working on his appointment scheduling and paperwork skills. 😅

If you happen to visit on one of Mac’s clinic days, there’s a good chance you’ll be greeted by a wagging tail before you even reach reception.

Have you met Mac yet? Tell us your favourite puppy photo below! 👇

Address

Newmarket Village, Shop 213, Level 1/400 Newmarket Road, Newmarket
Brisbane, QLD
4051

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 4:30pm
Thursday 8am - 7:30pm
Friday 8am - 2:30pm
Saturday 7:45am - 1pm

Website

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